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Sat 24th May 2025 at 8:17pm by fish-erman friends

Bike > General

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Time
19:25
Miles
2.33
Mph
7.2
Cals
136
BPM
99
%MHR
52
B/mi
824
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 94/117bpm [552b/mi] 42cal
2) 1mi - 8:04(8:04/mi) 102/118bpm [823b/mi] 60cal
3) 0.33mi - 5:29(16:22/mi) 98/124bpm [1604b/mi] 34cal

5:52 8:04 5:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.89	79 78-82	479	1/3
0.13	41	19	12.01	77 75-78	385	0/1
0.19	1:28	47	4.81	82 78-90	1024	2/0
0.25	1:48	20	11.50	98 91-103	511	1/1
0.31	2:01	13	17.80	102 100-104	344	0/7
0.38	2:13	12	18.44	94 90-99	306	1/2
0.44	2:40	28	8.13	93 91-94	686	0/1
0.50	3:04	23	9.70	92 90-95	569	0/3
0.56	3:18	14	15.77	99 96-101	377	1/2
0.63	3:31	13	17.31	97 95-99	336	1/2
0.69	3:44	13	17.35	99 94-104	342	1/0
0.75	3:58	14	16.38	108 107-109	396	1/1
0.81	4:13	15	14.82	109 108-110	441	3/2
0.88	4:29	17	13.42	109 109-109	487	1/0
0.94	5:29	59	3.79	100 83-115	1585	0/1
1.00	5:51	22	10.11	94 91-96	558	0/0
1.06	6:12	21	10.92	92 91-94	505	1/1
1.13	6:39	27	8.19	101 93-109	740	0/10
1.19	1:12:49	1:06:09 +1:22:05	0.06	98 72-110	103734	2/1
1.25	1:28:50	16:01	0.23	75 71-78	19223	0/2
1.31	1:31:20	2:30	1.50	87 81-91	3491	3/0
1.38	1:51:16	19:56 +23:51	0.19	95 89-106	30288	2/0
1.44	1:55:35	4:19	0.87	105 105-106	7253	2/1
1.50	1:56:26	51	4.42	111 108-112	1506	2/1
1.56	1:56:51	25	8.91	109 107-111	734	1/0
1.63	1:57:12	21	10.56	111 109-113	631	2/0
1.69	1:57:33	20	11.10	115 113-116	622	5/1
1.75	1:57:51	19	12.10	117 116-118	580	5/0
1.81	1:58:23	32	6.97	113 110-116	973	0/2
1.88	1:58:54	31	7.31	110 108-111	903	0/2
1.94	1:59:21	27	8.28	113 111-114	818	3/0
2.00	1:59:51	29	7.66	112 110-114	878	5/0
2.06	2:00:24	34	6.71	119 113-124	1064	1/0
2.13	2:00:43	19	11.81	119 116-121	605	0/1
2.19	2:01:04	21	10.83	114 113-115	631	0/0
2.25	2:01:33	29	7.88	109 106-114	830	0/1
2.31	2:02:26	53	4.23	117 112-121	1661	1/0
2.33	2:05:20	2:54	0.46	82 61-118	10774	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
99 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
21	1.9%	1.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	2:06	4:13	More
1km	2:37	4:13	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:37	9:52
20km	2:05:40	10:07
15 miles	2:35:01	10:20
20 miles	3:33:40	10:41
40km	4:32:17	10:57
25 miles	4:34:03	10:58
42km	4:47:31	11:01
50 miles	9:53:49	11:53
56 miles	11:13:51	12:02
100 miles	21:26:40	12:52
112 miles	24:20:04	13:02

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