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Thu 22nd May 2025 at 7:45pm by fish-erman friends

Bike > General
  • Time
    47:02
  • Miles
    5.74
  • Mph
    7.3
  • Cals
    447
  • BPM
    107
  • %MHR
    56.2
  • B/mi
    875
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 94/139bpm [554b/mi] 43cal 10.19/25.32mph
2) 1mi - 20:33(20:33/mi) 93/143bpm [1911b/mi] 136cal 2.92/20.47mph
3) 1mi - 5:49(5:49/mi) 131/146bpm [761b/mi] 77cal 10.33/15.34mph
4) 1mi - 5:03(5:03/mi) 133/141bpm [672b/mi] 67cal 11.88/19.24mph
5) 1mi - 5:12(5:12/mi) 132/140bpm [686b/mi] 68cal 11.54/17.18mph
6) 0.74mi - 4:32(6:09/mi) 129/135bpm [792b/mi] 56cal 9.77/15.72mph
5:53 20:33 5:49 5:03 5:12 4:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 +16 8.25 75 67-91 546 3/11
0.50 2:56 1:06 13.55 87 83-89 385 0/29
0.75 3:38 43 20.95 92 88-94 264 7/7
1.00 1:11:50 1:08:12 +1:05:46 0.22 106 85-137 28915 2/1
1.25 1:38:02 26:11 +15:02 0.57 103 65-143 10789 1/1
1.50 1:54:23 16:22 +10:22 0.92 82 57-124 5368 1/1
1.75 1:56:37 2:14 6.72 118 112-119 1053 1/1
2.00 1:57:51 1:14 12.24 118 114-123 578 1/1
2.25 1:59:33 1:42 8.81 130 121-143 885 0/0
2.50 2:01:25 1:52 8.05 133 124-144 991 2/2
2.75 2:02:30 1:05 13.89 133 128-138 575 3/1
3.00 2:03:39 1:10 12.89 131 130-133 610 2/1
3.25 2:04:40 1:01 14.84 132 130-134 534 1/1
3.50 2:06:31 1:51 8.14 131 126-138 966 1/1
3.75 2:07:36 1:05 13.79 138 136-141 601 4/2
4.00 2:08:42 1:07 13.53 134 131-138 594 7/10
4.25 2:10:06 1:24 10.75 135 132-140 754 13/2
4.50 2:11:18 1:12 12.49 132 130-135 634 7/14
4.75 2:12:50 1:32 9.77 132 130-135 810 14/9
5.00 2:13:55 1:04 14.01 127 123-134 544 6/9
5.25 2:15:28 1:33 9.64 129 127-133 803 10/7
5.50 2:16:55 1:27 10.37 132 126-135 763 14/3
5.74 2:18:27 1:32 9.32 125 119-130 804 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.5% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:43 More
    800m 1:42 3:26 More
    1km 2:16 3:38 More
    Mile 4:46 4:46 More
    5k 15:56 5:08 More
    5 miles 2:13:00 26:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:27:22 8:44
    20km 1:51:20 8:58
    15 miles 2:17:20 9:09
    20 miles 3:09:18 9:28
    40km 4:01:14 9:42
    25 miles 4:02:49 9:43
    42km 4:14:44 9:46
    50 miles 8:46:07 10:31
    56 miles 9:57:01 10:40
    100 miles 18:59:59 11:24
    112 miles 21:33:37 11:33

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