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Sat 24th May 2025 at 9:38am by fish-erman friends

Bike > General

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Time
22:14
Miles
4.20
Mph
11.3
Cals
260
BPM
126
%MHR
66.4
B/mi
668
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:53(4:53/mi) 112/123bpm [547b/mi] 50cal
2) 1mi - 7:20(7:20/mi) 135/148bpm [990b/mi] 93cal
3) 1mi - 2:53(2:53/mi) 129/139bpm [373b/mi] 35cal
4) 1mi - 5:36(5:36/mi) 127/134bpm [711b/mi] 66cal
5) 0.2mi - 1:32(7:44/mi) 121/128bpm [936b/mi] 16cal

4:53 7:20 2:53 5:36 1:32

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.30	106 98-113	1200	3/0
0.25	2:26	1:01	7.39	112 108-115	909	4/0
0.38	2:43	17	25.96	114 113-115	263	0/4
0.50	3:01	18	24.60	113 110-114	276	0/12
0.63	3:21	20	22.45	111 110-116	297	0/7
0.75	3:44	22	20.11	116 115-118	346	0/6
0.88	4:14	30	14.82	116 114-117	470	1/1
1.00	4:53	39	11.66	120 114-122	617	1/1
1.13	5:32	39	11.47	123 115-136	643	4/0
1.25	6:21	49	9.10	141 137-143	930	5/0
1.38	7:25	1:03	7.12	144 141-145	1213	7/0
1.50	8:44	1:19	5.68	147 145-148	1552	5/0
1.63	11:17	2:33	2.94	131 121-148	2674	6/0
1.75	11:37	20	22.20	125 124-128	338	6/0
1.88	11:54	17	26.67	122 119-124	274	2/0
2.00	12:13	19	24.20	118 117-120	293	2/0
2.13	12:32	19	23.11	122 120-124	317	7/0
2.25	12:51	18	24.46	126 125-127	309	0/9
2.38	13:13	22	20.34	131 127-135	386	0/49
2.50	13:32	19	23.72	136 135-139	344	1/1
2.63	13:47	16	28.60	137 136-137	287	3/4
2.75	14:10	22	20.31	135 129-139	399	1/11
2.88	14:37	27	16.49	127 122-130	462	0/7
3.00	15:06	29	15.43	122 121-123	475	0/3
3.13	15:44	38	11.85	120 119-122	608	2/0
3.25	16:21	37	12.07	123 119-127	611	4/0
3.38	16:59	38	11.97	128 127-130	642	4/0
3.50	17:39	40	11.26	128 127-129	682	2/0
3.63	18:21	42	10.67	128 127-130	720	8/0
3.75	19:17	56	8.02	129 126-133	965	2/1
3.88	20:00	43	10.58	131 128-134	743	3/2
4.00	20:42	42	10.62	121 115-128	684	1/2
4.13	21:29	47	9.65	116 114-119	722	6/0
4.20	22:15	46	5.70	126 119-128	1326	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
48	5.1%	5.7
24	1.5%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:27	2:27	More
5k	14:23	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	58:31	5:51
20km	1:14:34	6:00
15 miles	1:31:59	6:08
20 miles	2:06:48	6:20
40km	2:41:35	6:30
25 miles	2:42:38	6:30
42km	2:50:37	6:32
50 miles	5:52:23	7:03
56 miles	6:39:53	7:08
100 miles	12:43:33	7:38
112 miles	14:26:27	7:44

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