Sun 28th Apr 2024 at 9:32am by fish-erman friends

Run > General
  • Time
    4:34:01
  • Miles
    26.26
  • Min/mi
    10:26
  • Pacing
    67.8%
  • WAVA
    54.62
  • Stride(cm)
    81
  • Cals
    2946
  • Cadence
    190
  • BPM
    139
  • %MHR
    73
  • B/mi
    1447
  • Asc(m)
    388
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 138/199bpm [1440b/mi] 126cal
2) 1mi - 10:04(10:04/mi) 133/145bpm [1339b/mi] 115cal
3) 1mi - 9:51(9:51/mi) 134/141bpm [1320b/mi] 114cal
4) 1mi - 9:49(9:49/mi) 135/143bpm [1326b/mi] 112cal
5) 1mi - 9:55(9:55/mi) 140/154bpm [1389b/mi] 122cal
6) 1mi - 9:57(9:57/mi) 139/154bpm [1382b/mi] 110cal
7) 1mi - 10:16(10:16/mi) 137/146bpm [1408b/mi] 113cal
8) 1mi - 8:56(8:56/mi) 143/150bpm [1277b/mi] 112cal
9) 1mi - 8:53(8:53/mi) 145/152bpm [1288b/mi] 109cal
10) 1mi - 9:17(9:17/mi) 145/152bpm [1345b/mi] 114cal
11) 1mi - 9:33(9:33/mi) 145/150bpm [1386b/mi] 115cal
12) 1mi - 9:09(9:09/mi) 145/150bpm [1326b/mi] 105cal
13) 1mi - 9:54(9:54/mi) 144/149bpm [1424b/mi] 116cal
14) 1mi - 8:57(8:57/mi) 144/148bpm [1289b/mi] 107cal
15) 1mi - 10:03(10:03/mi) 143/152bpm [1437b/mi] 109cal
16) 1mi - 10:49(10:49/mi) 139/145bpm [1504b/mi] 111cal
17) 1mi - 11:01(11:01/mi) 135/141bpm [1487b/mi] 112cal
18) 1mi - 12:13(12:13/mi) 135/145bpm [1649b/mi] 112cal
19) 1mi - 10:56(10:56/mi) 134/142bpm [1464b/mi] 116cal
20) 1mi - 12:55(12:55/mi) 132/143bpm [1706b/mi] 107cal
21) 1mi - 12:07(12:07/mi) 134/143bpm [1624b/mi] 108cal
22) 1mi - 11:33(11:33/mi) 139/145bpm [1606b/mi] 116cal
23) 1mi - 12:42(12:42/mi) 135/142bpm [1715b/mi] 111cal
24) 1mi - 12:13(12:13/mi) 136/143bpm [1661b/mi] 111cal
25) 1mi - 11:28(11:28/mi) 135/142bpm [1548b/mi] 107cal
26) 1mi - 9:06(9:06/mi) 146/152bpm [1330b/mi] 108cal
27) 0.26mi - 1:58(7:32/mi) 159/166bpm [1199b/mi] 28cal
10:26 10:04 9:51 9:49 9:55 9:57 10:16 8:56 8:53 9:17 9:33 9:09 9:54 8:57 10:03 10:49 11:01 12:13 10:56 12:55 12:07 11:33 12:42 12:13 11:28 9:06 1:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 27% 33% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 138 82-199 1439 198 188-202 28/4
2.00 20:30 10:04 10:04 132 110-145 1329 197 190-204 37/6
3.00 30:20 9:51 9:51 132 73-141 1300 198 186-202 13/27
4.00 40:10 9:49 9:49 134 115-143 1317 196 118-202 11/31
5.00 50:05 9:55 9:55 140 128-154 1389 197 74-214 24/15
6.00 1:00:02 9:57 9:57 139 122-152 1382 191 102-212 16/25
7.00 1:10:18 10:16 10:16 137 125-145 1407 189 124-204 20/17
8.00 1:19:14 8:56 8:56 143 132-150 1277 201 190-206 18/28
9.00 1:31:16 12:03 +3:09 12:03 145 128-152 1747 199 98-214 17/30
10.00 1:40:33 9:17 9:17 145 139-151 1346 197 122-204 13/22
11.00 1:50:07 9:34 9:34 145 138-150 1386 194 124-204 30/17
12.00 1:59:16 9:09 9:09 144 138-150 1317 196 134-202 13/21
13.00 2:09:09 9:54 9:54 144 140-149 1425 193 126-202 23/9
14.00 2:18:07 8:57 8:57 144 142-148 1289 198 158-206 6/20
15.00 2:28:09 10:03 10:03 143 126-152 1436 191 122-202 26/11
16.00 2:38:58 10:49 10:49 139 122-145 1502 189 106-202 10/21
17.00 2:49:59 11:01 11:01 134 113-141 1477 185 66-200 32/12
18.00 3:02:12 12:13 12:13 135 122-144 1649 180 70-198 14/20
19.00 3:13:08 10:56 10:56 134 123-142 1465 185 122-200 38/11
20.00 3:26:03 12:55 12:55 132 119-143 1704 166 118-206 8/37
21.00 3:38:10 12:07 12:07 135 120-143 1636 180 116-202 16/23
22.00 3:49:44 11:34 11:34 139 124-145 1607 182 108-198 34/15
23.00 4:02:29 12:45 12:45 136 124-141 1735 176 122-198 27/26
24.00 4:14:38 12:09 12:09 136 127-143 1653 185 128-198 30/7
25.00 4:26:08 11:30 +1 11:30 134 114-142 1541 185 80-202 10/34
26.00 4:35:14 9:06 9:06 146 138-152 1329 198 194-202 14/43
26.26 4:37:12 1:58 7:37 159 153-166 1210 200 190-212 4/6

Heart

139/199max
  • Show Beats/Mile

Elevation

Asc 388m, Range 66m, Flat prediction 4:23:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.8% 15:03
33 2.6% 10:35
28 2.3% 12:44
27 2.6% 10:24
25 1.5% 9:49
19 1.6% 11:14
See your biggest climbs

Cadence

190 (214 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 197 24.8 4:06:50 9:58
Walk 10.7 129 1.5 29:33 19:54
Still 0.3 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 46.74% More
800m 4:01 8:04 52.49% More
1km 5:10 8:19 53.05% More
Mile 8:37 8:37 54.00% More
5k 28:26 9:09 55.81% More
5 miles 46:39 9:20 55.61% More
10k 57:39 9:17 56.29% More
10 miles 1:37:13 9:43 55.28% More
Half 2:07:45 9:45 55.73% More
20 miles 3:25:50 10:17 54.38% More
Mara 4:36:37 10:33 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 65.14
5km 25:20 8:09 62.65
5M 43:04 8:37 60.23
10km 54:54 8:50 59.10
10M 1:33:20 9:20 57.58
Half 2:06:08 9:38 56.00
20M 3:22:14 10:07 55.35
Mara 4:33:19 10:26 54.61

Bespoke Fields

Amend your bespoke fields
reebok worldcross 1960 spikes trainners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,408 Fetchies!
Already a Fetchie? Sign in here