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Sat 14th Jun 2025 at 8:34am by AndrewOB

Run > General
  • Time
    14:32
  • Miles
    1.83
  • Min/mi
    7:57
  • Pacing
    86.8%
  • WAVA
    63.12
  • Stride(cm)
    114
  • Cals
    208
  • Watts
    346
  • Cadence
    177
  • BPM
    113
  • %MHR
    75.6
  • B/mi
    895
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 103/113bpm [552b/km] 69cal
2) 0.76km - 3:47(5:00/km) 112/116bpm [560b/km] 55cal
3) 0.25km - 1:00(3:59/km) 122/127bpm [487b/km] 16cal
4) 0.21km - 1:05(5:16/km) 119/127bpm [627b/km] 17cal
5) 0.26km - 1:00(3:53/km) 124/130bpm [481b/km] 16cal
6) 0.18km - 1:07(6:13/km) 121/132bpm [752b/km] 16cal
7) 0.26km - 1:00(3:52/km) 124/131bpm [479b/km] 16cal
8) 0.03km - 11(5:39/km) 131/132bpm [740b/km] 3cal
5:21 3:47 1:00 1:05 1:00 1:07 1:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:21 5:21 8:36 103 67-113 886 172 128-180 331 -399 4/3
1.09 9:07 3:46 8:01 112 110-116 898 178 172-186 348 288-387 5/5
1.25 10:08 1:01 6:32 122 115-127 796 189 178-194 376 323-464 1/1
1.38 11:14 1:06 8:34 120 113-127 1027 176 128-192 359 230-465 1/1
1.54 12:14 1:00 6:14 123 113-130 768 180 46-196 253 0-484 2/1
1.65 13:21 1:07 10:03 122 114-132 1226 176 172-194 297 220-446 1/2
1.81 14:21 1:00 6:13 124 114-131 772 194 182-200 366 232-428 1/1
1.83 14:33 12 +1 9:44 131 129-132 1274 175 128-192 389 286-445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 1.8 14:26 7:57
    Walk 0.8 88 0 7 7:41

  • Power Distribution

    346W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 50.97% More
    800m 3:32 7:07 59.43% More
    1km 4:32 7:18 61.20% More
    Mile 7:32 7:32 64.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 62.85
    5km 25:28 8:12 62.32
    5M 42:11 8:26 61.53
    10km 53:06 8:33 61.11
    10M 1:27:56 8:48 60.71
    Half 1:57:05 8:56 60.24
    20M 3:03:20 9:10 60.29
    Mara 4:04:06 9:19 60.62
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