Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:31am by Q

Run > General
  • Time
    19:47
  • Miles
    3.08
  • Min/mi
    6:25
  • Pacing
    90.3%
  • WAVA
    73.06
  • Stride(cm)
    139
  • Cals
    322
  • Cadence
    180
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    910
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 139/151bpm [957b/mi] 110cal
2) 1mi - 6:32(6:32/mi) 147/152bpm [960b/mi] 109cal
3) 1mi - 6:00(6:00/mi) 140/146bpm [840b/mi] 97cal
4) 0.08mi - 22(4:50/mi) 146/146bpm [706b/mi] 6cal
6:53 6:32 6:00 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 114 105-127 751 186 180-192 2/2
0.25 1:39 50 6:40 128 126-132 852 178 174-184 5/1
0.38 2:32 53 7:03 137 133-144 965 180 178-182 6/1
0.50 3:26 54 7:08 146 145-148 1042 178 178-180 8/0
0.63 4:16 51 6:44 147 144-151 990 178 176-184 10/2
0.75 5:12 56 7:27 150 148-151 1118 178 176-180 3/2
0.88 6:04 52 6:57 145 143-148 1008 177 174-180 6/2
1.00 6:52 48 6:21 146 144-149 926 177 176-178 8/3
1.13 7:41 49 6:29 151 149-152 980 180 178-182 3/1
1.25 8:30 50 6:38 150 149-151 995 178 176-180 2/6
1.38 9:21 51 6:49 148 146-149 1008 177 174-178 4/1
1.50 10:09 48 6:20 145 142-146 920 178 176-180 2/1
1.63 10:59 50 6:38 146 146-147 967 178 176-180 4/2
1.75 11:49 51 6:46 149 148-150 1007 178 176-180 1/2
1.88 12:36 47 6:17 145 139-148 911 179 176-180 0/5
2.00 13:24 48 6:22 140 138-142 892 180 178-186 3/3
2.13 14:11 47 6:18 141 139-143 888 180 178-182 4/2
2.25 15:01 50 6:40 137 136-138 913 179 178-182 3/4
2.38 15:48 46 6:09 137 135-139 843 184 180-186 3/12
2.50 16:26 38 5:07 141 139-142 722 183 180-186 3/6
2.63 17:10 44 5:50 140 139-143 816 183 180-186 2/3
2.75 17:55 45 5:59 140 140-141 839 184 182-188 0/7
2.88 18:40 45 6:00 141 140-144 846 183 180-186 1/11
3.00 19:24 44 5:53 145 144-146 853 184 178-186 1/7
3.08 19:47 23 5:06 146 146-146 745 187 184-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 7:00
    10 3.7% 6:40

  • Cadence Distribution

    180 avge / 192 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 61.53% More
    800m 2:51 5:44 68.08% More
    1km 3:33 5:43 71.85% More
    Mile 5:55 5:55 74.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 19:58 6:26 73.15
    5M 33:04 6:37 71.98
    10km 41:38 6:42 71.36
    10M 1:08:56 6:54 70.74
    Half 1:31:47 7:00 70.10
    20M 2:23:43 7:11 69.99
    Mara 3:11:21 7:18 70.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here