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Last on at 10pm, 7th Mar 2021

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Heathfield RRC

About Me
I started running in 2002 because I won a place in the London Marathon, but have trained more seriously since the birth of my son in 2004. Trying to find a balance between family, work, and training commitments is often a challenge -- but I don't mind a challenge. 2008 was a great year personally and in terms of running, but I've been plagued by injury and have struggled to find the same form since. Although I've tried some new things - fell runs, mountain races, off road marathons, and found that I'm quite good at them Feeling optimistic after a reasonable run at Paris Marathon. Show More...

About Me

I started running in 2002 because I won a place in the London Marathon, but have trained more seriously since the birth of my son in 2004. Trying to find a balance between family, work, and training commitments is often a challenge -- but I don't mind a challenge.

2008 was a great year personally and in terms of running, but I've been plagued by injury and have struggled to find the same form since. Although I've tried some new things - fell runs, mountain races, off road marathons, and found that I'm quite good at them

Feeling optimistic after a reasonable run at Paris Marathon.

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Recent Blogs
am I really that small?	Mar 2009
Keeping up with the boys...........you live and learn	Nov 2008
My first race win ever!!	Nov 2008
will I EVER learn?	Oct 2008
marathon fraud	Oct 2008

My parkrun
No parkrun selected

Recent Training
28th Apr	General	0.7mi	9:09
28th Apr	General	5.4mi	53:37
26th Apr	General	1.8mi	34:47
26th Apr	General	3.1mi	24:26
26th Apr	General	0.6mi	7:30

12 Month Benchmarks	Run
Mile	7:38
5k	24:14
5mi	45:22

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
5km	6			20:15 72.83	20:33 72.37		19:41 76.25	19:41 6:20/mi	76.25
5mi	9			34:11 69.95	37:20 64.95		32:51 74.40	32:51 6:34/mi	74.40
10km	17	42:15 70.34	42:39 69.69	41:07 73.16	42:15 71.26	41:23 73.72	42:17 72.15	41:07 6:37/mi	73.72
10mi	2	1:10:00 69.75						1:10:00 7:00/mi	69.75
13.1mi	16	1:35:31 68.08		1:29:28 73.13	1:30:29 72.79	1:31:59 72.13		1:29:28 6:50/mi	73.13
14.2mi	1			1:51:10 63.96				1:51:10 7:50/mi	63.96
15mi	1				1:57:01 64.60			1:57:01 7:49/mi	64.60
20mi	2					2:49:34 60.95		2:49:34 8:29/mi	60.95
26.2mi	6	3:28:00 63.88		3:21:32 66.55		3:24:57 66.17	3:16:54 69.30	3:16:54 7:31/mi	69.30
26.2mi	1				3:21:55 67.22			3:21:55 7:42/mi	67.22

2011		Result	WAVA	Distance
21 May	Brighton & Hove Parkrun PB	19:41	76.25	5km
15 May	Hastings 5 Mile PB	32:51	74.40	5mi
10 Apr	Paris Marathon PB	3:16:54	69.30	26.2mi
6 Mar	Steyning Stinger Marathon	4:04:15	55.87	26.2mi
6 Feb	Chichester Priory 10k SB	42:17	72.15	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	41:23	73.72	10km
23 Oct	Beachy Head Marathon	3:50:43	59.14	26.2mi
10 Oct	jog shop jog 20 PB	2:49:34	60.95	20mi
25 Apr	London Marathon SB	3:24:57	66.17	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:31:59	72.13	13.1mi
24 Jan	ESCCL - Ashdown Forest			5mi
2009		Result	WAVA	Distance
13 Dec	Warren Hill ESXCL- 2	34:41	69.91	5mi
29 Nov	Florence Marathon PB	3:21:55	67.22	26.22mi
22 Nov	ESXCL - Whitbread Hollow SB	37:20	64.95	5mi
15 Nov	Brighton 10k	42:30	71.26	10km
8 Nov	Poppy Half Marathon	1:32:35	71.66	13.1mi
1 Nov	Barns Green Half Marathon	1:40:00	66.35	13.1mi
11 Oct	Jog Shop Jog	2:52:29	59.52	20mi
4 Oct	Lewes Downland 10			10mi
26 Sep	Brighton & Hove parkrun SB	20:33	72.37	5km
20 Sep	Great North Run	1:35:45	69.29	13.1mi
13 Sep	John Faulds Hellingly 10k	42:42	70.92	10km
31 Aug	The Kings Head Canter 5k	20:42	71.85	5km
30 Aug	Newick Will Page 10K	43:16	69.99	10km
29 Jul	Bexhill Runners Series	21:17	69.88	5km
18 Jul	34th International Snowdon Race	1:40:48	49.40	10mi
5 Jul	Bewl 15 PB	1:57:01	64.60	14.98mi
28 Jun	Heathfield 10k	44:34	67.50	10km
10 Jun	Worthing 10k SB	42:15	71.20	10km
24 May	Wokingham Half Marathon	1:34:50	69.46	13.1mi
10 May	Horsham 10K	42:34	70.67	10km
15 Mar	Hastings Half Marathon	1:31:30	71.99	13.1mi
8 Mar	Lydd Half-Marathon SB	1:30:29	72.79	13.1mi
1 Mar	Eastbourne Half Marathon	1:31:57	71.63	13.1mi
22 Feb	Sussex Beacon Half Marathon	1:31:18	72.14	13.1mi
15 Feb	ESSCCL4 - Cross in Hand	40:52	58.90	5mi
1 Feb	Asdown Forest ESSCC XC	38:35	62.39	5mi
2008		Result	WAVA	Distance
28 Dec	Warren Hill ESSCCL XC	34:45	69.27	5mi
16 Nov	Brighton 10k PB	41:07	73.16	10km
9 Nov	Bexhill Half Marathon	1:32:23	71.30	13.1mi
19 Oct	ESXCL1 Whitbread Hollow	36:14	66.44	5mi
12 Oct	Chichester Priory 10K -18th	42:19	71.09	10km
5 Oct	Great North Run	1:31:44	71.80	13.1mi
28 Sep	Bexhill 10k	43:12	69.63	10km
21 Sep	HOVE PROM	42:15	71.20	10km
14 Sep	Hellingly 10K	42:48	70.28	10km
12 Sep	Rye Classic Summer Series 5K SB	20:15	72.83	5km
30 Jul	Battle of Bexhill 5km - Race 2	20:38	71.48	5km
6 Jul	Bewl 15 PB	1:51:10	63.96	14.2mi
22 Jun	Heathfield 10K	45:36	65.56	10km
7 Jun	South Downs Way Relay			96mi
4 Jun	Worthing 10k	44:12	67.63	10km
11 May	Horsham 10K			10km
27 Apr	Hastings 5 Mile SB	34:11	69.95	5mi
13 Apr	London Marathon SB	3:21:32	66.55	26.2mi
30 Mar	Paddock Wood Half Marathon	1:31:00	71.90	13.1mi
16 Mar	Hastings Half Marathon	1:32:18	70.89	13.1mi
9 Mar	Lydd Half-Marathon PB	1:29:28	73.13	13.1mi
2 Mar	Pestalozzi ESCCL XC	39:00	61.31	5mi
17 Feb	Sussex Beacon Half Marathon	1:30:45	72.10	13.1mi
2007		Result	WAVA	Distance
4 Feb	Chichester Priory 10K SB	42:39	69.69	10km
2006		Result	WAVA	Distance
19 Nov	Brighton 10k SB	42:15	70.34	10km
22 Oct	Great South Run PB	1:10:00	69.75	10mi
1 Oct	Great North Run SB	1:35:31	68.08	13.1mi
23 Apr	London Marathon SB	3:28:00	63.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	53	70	47	0	0	0	0	0	0	0	0	202
2023	3	0	0	0	3	0	0	0	0	0	0	0	6
2022	6	2	2	6	4	1	2	14	33	24	19	4	116
2022	109	64	76	74	109	72	80	77	107	99	107	105	1079
2022	3	0	0	4	0	12	0	29	0	28	0	0	76
2021	7	5	2	8	7	1	9	2	9	8	4	6	67
2021	30	93	161	200	219	199	162	133	130	111	115	66	1619
2021	0	0	0	0	22	11	0	0	18	0	14	0	66
2015	0	0	0	0	44	0	0	0	0	0	0	0	44
2015	0	0	0	7	137	33	0	0	0	0	0	0	176
2014	0	0	5	0	0	0	0	0	0	0	0	0	5
2014	127	96	86	0	0	0	0	0	0	0	0	0	310
2013	128	108	148	122	135	136	123	135	121	110	123	124	1514
2013	0	0	2	2	0	0	0	0	2	0	0	0	5
2012	10	0	21	0	27	3	0	0	0	0	0	0	61
2012	54	49	27	76	102	144	139	148	131	166	137	145	1319
2012	0	0	0	3	4	0	0	0	0	3	0	0	10
2011	3	0	0	21	0	0	0	4	0	0	0	0	28
2011	132	164	136	107	154	133	136	95	84	112	89	81	1424
2011	0	0	0	68	17	35	54	49	0	0	0	0	223
2010	4	0	0	10	0	0	0	9	0	0	0	0	22
2010	170	147	147	150	149	159	122	164	162	161	126	116	1772
2010	0	0	0	0	0	0	71	0	0	0	0	0	71
2009	0	0	0	15	0	0	0	0	0	0	0	5	20
2009	120	137	175	158	141	110	136	161	153	140	129	131	1690
2009	0	0	0	0	0	44	10	0	0	0	0	0	54
2008	0	0	0	0	8	0	0	0	0	0	6	13	27
2008	176	181	179	102	72	113	134	137	142	139	153	146	1676
2008	0	0	0	0	48	18	38	88	16	0	0	0	207
2007	0	4	0	0	0	0	0	0	0	0	0	0	4
2007	89	162	84	0	0	0	0	0	0	0	138	76	549

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0.3mi, 4:14 Run - General 3.1mi, 31:49 Run - General	-	-	0.6mi, 7:39 Run - General 6.2mi, 1:00:48 Run - General	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
3.2mi, 29:53 Run - General	-	3.1mi, 25:19 Run - General 0.3mi, 4:05 Run - General 0.3mi, 3:28 Run - General	-	3.6mi, 59:38 Run - General	3.6mi, 38:01 Run - General	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
3.1mi, 28:35 Run - General	-	1mi, 24:32 Run - General 0.2mi, 8:43 Run - General 3.1mi, 24:22 Run - General 0.3mi, 2:58 Run - General	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	1.8mi, 34:47 Run - General 3.1mi, 24:26 Run - General 0.6mi, 7:30 Run - General	-	0.7mi, 9:09 Run - General 5.4mi, 53:37 Run - General	-	-

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