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Mon 28th Apr 2025 at 10:10am by B

Run > General
  • Time
    53:37
  • Miles
    5.38
  • Min/mi
    9:58
  • Pacing
    93.4%
  • WAVA
    57.14
  • Stride(cm)
    92
  • Cals
    442
  • Cadence
    175
  • BPM
    142
  • %MHR
    75.8
  • B/mi
    1413
  • Asc(m)
    182
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 129/138bpm [1294b/mi] 47cal 5.98/6.26mph
2) 0.62mi - 6:08(9:52/mi) 137/148bpm [1352b/mi] 51cal 6.08/6.53mph
3) 0.62mi - 6:07(9:50/mi) 140/156bpm [1376b/mi] 50cal 6.1/6.68mph
4) 0.62mi - 6:13(10:00/mi) 141/150bpm [1411b/mi] 49cal 5.99/6.76mph
5) 0.62mi - 6:17(10:07/mi) 145/149bpm [1467b/mi] 53cal 5.93/6.74mph
6) 0.62mi - 6:17(10:07/mi) 148/150bpm [1498b/mi] 53cal 5.93/6.2mph
7) 0.62mi - 6:11(9:57/mi) 148/150bpm [1472b/mi] 53cal 6.04/6.78mph
8) 0.62mi - 6:16(10:06/mi) 152/157bpm [1534b/mi] 53cal 5.94/6.66mph
9) 0.41mi - 3:54(9:26/mi) 150/157bpm [1416b/mi] 33cal 6.36/7.51mph
6:14 6:08 6:07 6:13 6:17 6:17 6:11 6:16 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 119 77-137 1221 171 164-174 1/6
0.50 5:04 2:30 9:59 131 127-138 1307 174 170-176 0/15
0.75 7:26 2:23 9:31 132 127-137 1256 176 176-180 5/12
1.00 9:51 2:25 9:41 136 133-143 1316 176 172-180 8/13
1.25 12:24 2:32 10:10 140 133-148 1423 174 172-176 14/13
1.50 14:55 2:31 +10 10:05 133 126-146 1341 175 170-178 8/19
1.75 17:34 2:39 10:34 150 140-155 1586 175 172-178 13/10
2.00 20:04 2:30 10:00 136 127-149 1359 174 172-178 4/15
2.25 22:34 2:31 10:03 143 139-149 1438 175 172-178 17/12
2.50 24:58 2:23 9:33 139 137-142 1327 176 174-178 10/13
2.75 27:35 2:37 10:30 144 141-148 1511 176 172-178 9/17
3.00 30:01 2:26 9:45 146 144-149 1424 176 174-178 16/9
3.25 32:33 2:32 10:07 147 144-148 1487 176 176-178 9/7
3.50 35:05 2:31 10:06 147 146-149 1484 176 174-178 11/3
3.75 37:39 2:35 10:19 148 146-150 1527 176 174-178 8/6
4.00 40:09 2:29 9:58 148 146-150 1475 176 174-180 20/5
4.25 42:36 2:27 9:49 147 144-150 1444 176 174-180 16/12
4.50 45:06 2:30 9:59 150 147-154 1497 178 178-180 8/14
4.75 47:39 2:33 10:11 151 148-153 1539 176 174-178 19/5
5.00 50:09 2:30 10:01 153 145-156 1532 178 176-182 10/4
5.25 52:33 2:24 +12 9:35 149 145-155 1427 178 138-184 2/19
5.38 53:58 1:25 10:40 150 145-154 1599 176 168-182 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 10:12
    21 4.0% 10:08
    16 7.7% 10:28
    15 8.6% 10:59
    13 3.6% 10:47
    13 13.0% 11:06

  • Cadence Distribution

    175 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 5.4 53:36 9:58
    Walk 0.7 63 0 22 3:37:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 44.97% More
    800m 4:42 9:27 49.51% More
    1km 5:56 9:33 50.82% More
    Mile 9:39 9:39 52.58% More
    5k 30:59 9:58 56.69% More
    5 miles 49:55 9:59 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 57.47
    5km 29:47 9:35 58.99
    5M 49:34 9:55 57.37
    10km 1:02:34 10:04 56.58
    10M 1:44:09 10:25 56.20
    Half 2:19:05 10:37 55.78
    20M 3:38:51 10:57 54.60
    Mara 4:52:15 11:09 53.55
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