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Sat 19th Apr 2025 at 9:41am by B

Run > General
  • Time
    24:32
  • Miles
    1.03
  • Min/mi
    23:49
  • Pacing
    67.4%
  • WAVA
    21.42
  • Stride(cm)
    55
  • Cals
    101
  • Cadence
    122
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    2438
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:49(23:50/mi) 102/115bpm [2431b/mi] 63cal 2.52/3.4mph
2) 0.41mi - 9:43(23:43/mi) 103/116bpm [2444b/mi] 38cal 2.53/3.57mph
14:49 9:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 47:56 100 92-112 4793 116 100-126 2/1
0.13 4:27 1:27 23:15 108 100-115 2511 120 104-124 9/0
0.19 5:43 1:16 20:20 102 98-105 2074 123 120-128 6/8
0.25 7:06 1:23 22:04 101 98-105 2228 121 118-124 4/5
0.31 8:23 1:17 20:34 103 100-105 2118 124 118-132 6/2
0.38 9:35 1:12 19:14 97 91-105 1865 126 120-128 3/7
0.44 10:57 1:22 21:52 101 93-108 2209 122 116-128 7/2
0.50 12:13 1:16 20:20 103 100-107 2095 126 116-130 1/5
0.56 13:34 1:21 21:35 102 100-104 2201 124 122-128 6/4
0.63 14:52 1:18 20:44 100 96-103 2074 125 120-136 0/7
0.69 16:05 1:13 19:24 103 100-106 1999 124 120-126 6/4
0.75 17:18 1:13 19:30 102 98-107 1988 124 122-126 3/2
0.81 18:33 1:15 20:05 102 98-108 2048 121 118-124 2/5
0.88 21:00 2:27 39:12 98 94-103 3841 112 106-116 7/1
0.94 22:25 1:25 22:33 101 95-105 2277 114 110-116 7/8
1.00 23:37 1:12 19:08 113 107-116 2161 124 114-132 8/6
1.03 24:31 54 29:31 114 112-116 3364 128 124-130 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    122 avge / 136 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 122 1 23:27 22:45
    Still 4.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:57 19:55 20.90% More
    800m 10:02 20:12 23.16% More
    1km 12:43 20:27 23.73% More
    Mile 23:30 23:30 21.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:46 23:46 21.36
    5km 1:20:03 25:46 21.95
    5M 2:13:16 26:39 21.34
    10km 2:48:12 27:04 21.05
    10M 4:40:01 28:00 20.90
    Half 6:13:56 28:33 20.75
    20M 9:48:21 29:25 20.31
    Mara 13:05:42 29:59 19.92
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