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RunningNerd

Last on at 8am, 8th Dec 2023

M45

About Me
I'm a nerd and I run - but also quite nerdy about running! Show More...

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12 Month Benchmarks	Run
Mile	9:04
5k	29:39

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Dist	Races	2015	2016	2017	PB	WB
5mi	2	44:16 48.67	40:43 53.24		40:43 8:09/mi	53.24
10km	4	51:11 52.51	51:38 52.35		51:11 8:14/mi	52.51
10mi	5	1:27:44 50.13	1:30:27 48.91		1:27:44 8:46/mi	50.13
13.1mi	6	2:05:41 46.48	1:59:31 49.16	2:15:24 43.70	1:59:31 9:07/mi	49.16
26.2mi	1			4:28:04 45.56	4:28:04 10:14/mi	45.56

2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge			15mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon PB	4:28:04	45.56	26.2mi
19 Mar	Reading Half Marathon SB	2:15:24	43.70	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run			10mi
11 Aug	Dinton Summer Series (10k)			10km
14 Jul	Dinton Summer Series (10k)			10km
3 Jul	Didcot 5 PB	40:43	53.24	5mi
9 Jun	Dinton Summer Series (10k)	57:33	46.97	10km
29 May	Dymock Half Marathon	2:14:33	43.67	13.1mi
22 May	Royal Windsor Half Marathon River Trail Run	2:15:51	43.25	13.1mi
15 May	Royal Berkshire 10K			10km
12 May	Dinton Summer Series (10k)			10km
8 May	Woodley 10k			10km
2 May	Shinfield 10k SB	51:38	52.35	10km
3 Apr	Reading Half Marathon PB	1:59:31	49.16	13.1mi
13 Mar	Silverstone Half Marathon	2:02:44	47.88	13.1mi
27 Feb	Thames Bridges Challenge 4	2:33:00	28.92	10mi
21 Feb	Wokingham Half Marathon			13.1mi
14 Feb	Bramley 10 SB	1:30:27	48.91	10mi
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:41:30	43.33	10mi
25 Oct	Great South Run PB	1:27:44	50.13	10mi
4 Oct	Reading O2O 10k PB	51:11	52.51	10km
4 May	Shinfield 10k	54:09	49.64	10km
19 Apr	Fairoaks Five SB	44:16	48.67	5mi
22 Mar	Reading Half Marathon SB	2:05:41	46.48	13.1mi
15 Feb	Bramley 10	1:36:44	45.47	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	1	2	0	0	0	0	0	0	0	0	4
2025	3	7	11	12	0	0	0	0	0	0	0	0	32
2024	5	8	6	10	15	18	17	17	19	4	11	6	136
2023	0	0	0	0	43	75	81	15	0	0	0	0	214
2023	0	0	0	0	0.7	0	4.6	1.1	0	0	0	0	6.5
2023	4	14	14	8	21	37	43	25	17	10	3	0	197
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2023	0	0	0	0	36	5	60	0	0	0	0	0	101
2022	11	5	0	0	1	17	3	2	23	16	15	19	112
2021	36	55	22	32	18	10	34	51	49	23	0	29	360
2021	0	0	0	0	0	0	0	10	0	1	0	0	11
2020	40	41	29	7	8	8	6	17	6	11	0	10	183
2020	0	0	0	11	9	0	0	0	0	0	0	0	19
2019	35	11	15	18	74	56	19	50	36	23	7	19	364
2019	0	0	0	0	0	0	0	22	2	3	0	0	27
2018	58	21	20	58	103	21	14	16	21	20	25	17	394
2017	67	56	85	68	98	6	22	39	16	12	19	14	502
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	86	35	40	31	55	35	52	29	17	26	15	26	448
2016	0	0	19	21	0	0	1	0	0	0	0	0	42
2015	0	2	0	7	0	1	0	0	0	0	0	0	10
2015	31	52	27	15	15	3	28	32	43	35	25	21	328
2015	5	0	38	0	21	18	5	0	0	0	0	0	86

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	0.9mi, 18:31 Run - General 3.2mi, 37:00 Run - General	-	-	-	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	-	1.2mi, 23:22 Run - General 3.1mi, 34:10 Run - General	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	3.2mi, 40:17 Run - General	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	2.4mi, 48:19 Walk - General	-	-