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Sat 12th Apr 2025 at 9:01am by RunningNerd

Run > General
  • Time
    34:10
  • Miles
    3.07
  • Min/mi
    11:08
  • Pacing
    84%
  • WAVA
    41.14
  • Stride(cm)
    93
  • Cals
    355
  • Cadence
    155
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1896
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 147/177bpm [927b/km] 60cal 9.52/11.46kmph
2) 1km - 6:40(6:40/km) 171/178bpm [1141b/km] 70cal 8.99/10.35kmph
3) 1km - 7:37(7:37/km) 176/182bpm [1339b/km] 74cal 7.89/9.07kmph
4) 1km - 6:23(6:23/km) 179/185bpm [1143b/km] 71cal 9.4/10.61kmph
5) 0.93km - 7:11(7:42/km) 187/197bpm [1440b/km] 80cal 7.79/16.06kmph
6:18 6:40 7:37 6:23 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 127 90-146 1243 158 152-162 5/0
0.25 2:26 1:13 9:42 145 144-147 1408 156 154-158 0/9
0.38 3:41 1:15 10:01 146 145-148 1463 155 152-158 4/6
0.50 4:54 1:13 9:43 147 145-150 1430 157 154-158 1/7
0.63 6:20 1:26 11:28 162 147-178 1857 156 154-158 6/0
0.75 7:44 1:24 11:13 174 168-178 1953 153 150-156 5/0
0.88 9:09 1:24 11:15 167 162-170 1880 152 150-154 0/11
1.00 10:24 1:15 9:59 164 162-170 1638 153 150-156 0/14
1.13 11:41 1:17 10:17 173 170-175 1780 154 152-156 0/5
1.25 13:03 1:22 11:00 176 174-178 1935 156 154-158 2/1
1.38 14:29 1:25 11:23 179 176-182 2038 154 152-156 5/2
1.50 16:03 1:34 12:34 178 173-180 2237 152 148-156 3/4
1.63 17:34 1:31 12:08 173 169-174 2100 153 152-156 2/5
1.75 19:14 1:40 13:23 177 174-180 2369 152 150-156 2/2
1.88 20:41 1:26 11:30 175 173-180 2013 154 152-156 6/1
2.00 21:56 1:15 10:00 177 175-179 1770 156 154-158 1/4
2.13 23:12 1:16 10:09 177 172-180 1795 157 156-158 1/6
2.25 24:26 1:14 9:53 180 178-182 1778 158 156-160 1/5
2.38 25:45 1:19 10:31 181 180-182 1904 158 156-158 1/4
2.50 27:07 1:22 10:58 183 181-185 2007 158 156-158 5/0
2.63 28:58 1:51 14:47 185 183-188 2736 154 150-158 11/0
2.75 30:51 1:53 15:05 189 184-193 2851 151 148-156 11/0
2.88 32:09 1:18 10:27 182 179-185 1901 159 154-162 3/6
3.00 33:36 1:27 11:36 188 186-190 2181 157 152-160 7/0
3.07 34:09 33 8:19 193 191-197 1605 163 158-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.4% 14:23
    11 3.0% 11:11
    11 3.1% 10:23

  • Cadence Distribution

    155 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 155 2.9 32:07 10:59
    Walk 5.9 149 0.1 2:01 14:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 34.96% More
    800m 4:46 9:35 39.61% More
    1km 6:12 9:58 40.07% More
    Mile 10:17 10:17 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.02
    5km 34:36 11:08 41.23
    5M 57:18 11:28 40.53
    10km 1:12:09 11:37 40.16
    10M 1:59:28 11:57 39.78
    Half 2:39:03 12:08 39.41
    20M 4:09:04 12:27 39.32
    Mara 5:31:37 12:39 39.46
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