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Sat 14th Jun 2025 at 9:31am by Linsterm

Run > General
  • Time
    44:57
  • Miles
    3.14
  • Min/mi
    14:19
  • Pacing
    85%
  • WAVA
    35.17
  • Stride(cm)
    73
  • Cals
    437
  • Watts
    275
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    2022
  • Asc(m)
    139
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 120/145bpm [2015b/mi] 144cal 223/349W
2) 1mi - 13:39(13:39/mi) 149/160bpm [2034b/mi] 137cal 263/566W
3) 1mi - 13:03(13:03/mi) 158/166bpm [2061b/mi] 138cal 284/545W
4) 0.14mi - 1:29(10:38/mi) 163/168bpm [1733b/mi] 18cal 321/366W
16:47 13:39 13:03 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:25 101 96-106 1860 132 110-144 200 112-289 3/0
0.25 4:24 2:06 16:45 101 96-104 1692 137 130-144 273 71-344 7/0
0.38 6:14 1:50 14:42 116 101-140 1706 151 136-186 256 188-328 3/2
0.50 8:33 2:19 18:31 134 120-145 2481 133 128-142 246 64-346 7/0
0.63 10:41 2:08 17:08 119 114-130 2039 135 124-144 266 190-349 7/0
0.75 12:42 2:01 16:04 130 122-137 2090 139 94-144 251 85-301 5/1
0.88 14:46 2:05 16:36 132 126-137 2192 140 138-144 247 85-327 4/1
1.00 16:47 2:01 16:06 130 128-133 2093 141 138-146 238 181-310 4/0
1.13 18:22 1:35 12:38 131 122-142 1655 162 36-188 263 76-338 8/6
1.25 20:04 1:42 13:33 152 143-157 2060 160 36-186 287 73-332 8/12
1.38 21:40 1:36 12:51 154 147-159 1980 173 140-188 311 248-362 6/2
1.50 23:20 1:40 13:18 153 150-157 2034 161 136-186 282 171-408 4/1
1.63 25:00 1:41 13:26 153 147-160 2056 165 140-188 298 200-438 8/11
1.75 26:48 1:47 14:19 154 149-160 2206 154 134-188 266 145-566 9/9
1.88 28:46 1:58 15:47 144 131-156 2272 153 132-188 257 146-529 20/18
2.00 30:26 1:40 13:17 151 143-154 2007 163 138-188 296 165-477 8/10
2.13 32:00 1:34 12:35 156 151-160 1964 161 70-188 346 60-545 11/17
2.25 33:56 1:56 15:25 158 151-166 2437 152 132-188 275 129-506 16/12
2.38 35:32 1:36 12:46 156 151-159 1992 165 136-192 338 172-532 11/9
2.50 37:10 1:38 13:06 156 155-159 2043 157 72-190 267 32-480 16/19
2.63 38:40 1:30 12:02 159 156-162 1913 172 138-188 327 92-505 13/13
2.75 40:19 1:39 13:10 157 155-161 2066 161 140-190 282 175-518 16/21
2.88 41:53 1:34 12:29 158 155-161 1972 165 138-188 284 183-435 15/22
3.00 43:28 1:36 12:45 160 155-166 2041 166 136-188 286 204-375 2/9
3.13 44:50 1:22 10:55 163 159-167 1780 177 138-190 319 244-366 1/7
3.14 44:58 8 9:22 167 167-168 1563 185 184-188 346 334-362 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 16:32
    12 2.7% 17:25

  • Cadence Distribution

    154 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.7 184 1.3 15:10 11:29
    Walk 66.2 138 1.8 29:46 16:22
    Still 0.1 - - 2 -

  • Power Distribution

    275W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 32.77% More
    800m 6:01 12:07 34.27% More
    1km 7:36 12:15 35.28% More
    Mile 12:42 12:42 35.84% More
    5k 44:13 14:14 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 34.05
    5km 44:27 14:18 35.20
    5M 1:13:36 14:43 34.45
    10km 1:32:40 14:55 34.08
    10M 2:33:27 15:21 33.89
    Half 3:24:19 15:36 33.67
    20M 5:19:57 16:00 33.36
    Mara 7:05:58 16:15 32.98
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