IAmKat

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Recent Blogs
Ultra-sloth (originally posted at http://www.tailfish.co.uk/2015/02/ultra-sloth-mixupyourrun/)	Mar 2015

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Recent Training
30th Apr	Strength	0mi	32:22
30th Apr	General	1.5mi	34:02
30th Apr	General	4.8mi	1:32:39
29th Apr	Strength	0mi	31:02
29th Apr	General	1.3mi	28:26

12 Month Benchmarks	Run	Bike
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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2014	2015	PB	WB
1mi	1		8:07 53.29	8:07 8:07/mi	53.29
10km	3	58:48 50.55	56:23 53.02	56:23 9:04/mi	53.02
10mi	3	1:42:31 47.63	1:40:46 48.75	1:40:46 10:05/mi	48.75
17km	1	2:36:13 33.12		2:36:13 14:47/mi	33.12
13.1mi	3	2:41:36 40.24	2:45:16 39.35	2:41:36 12:20/mi	40.24
26.2mi	6	6:38:51 33.47	5:12:19 42.74	5:12:19 11:55/mi	42.74
26.5mi	1		6:51:11 33.03	6:51:11 15:31/mi	33.03
50km	1		6:54:44 38.98	6:54:44 13:21/mi	38.98

2016		Result	WAVA	Distance
16 Jul	Samphire 100			100mi
28 May	Kent Roadrunner Marathon			26.2mi
23 Apr	St George's Day Marathon			26.2mi
5 Mar	Groundhog Marathon			26.2mi
28 Feb	Relativity Run			26.2mi
27 Feb	Chocathon			26.2mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve			26.2mi
19 Dec	The Usual Suspects Marathon			26.2mi
6 Dec	Saxon Shore Marathon			26.2mi
29 Nov	Dymchurch Marathon			26.2mi
28 Nov	Martello Marathon			26.2mi
1 Nov	The Hugin Challenge			26.2mi
24 Oct	Beachy Head Marathon			26.2mi
10 Oct	Ranscombe 8-hour challenge			30mi
23 Sep	The Tolkien Run			26.9mi
5 Sep	The Black Hugin Challenge	5:48:20	38.51	26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)	5:58:02	37.46	26.2mi
15 Aug	Spitfire Scramble (24-hour multi-terrain race)			72mi
18 Jul	Dorset Invader Marathon	5:59:03	37.36	26.2mi
12 Jul	Ranscombe 12 hour challenge			40mi
27 Jun	Giants Head Marathon PB	6:51:11	33.03	26.5mi
7 Jun	Lakeland Trails Coniston Marathon	6:12:07	36.05	26.2mi
27 May	Dunkirk 75 Challenge PB	6:54:44	38.98	50km
25 May	Vitality London 10,000 PB	56:23	53.02	10km
24 May	Westminster Mile PB	8:07	53.29	1mi
3 Apr	Folkestone 10 PB	1:40:46	48.75	10mi
21 Mar	Coastal Trail Series - Sussex Half SB	2:45:16	39.35	13.1mi
8 Mar	Lydd 20 Mile			20mi
22 Feb	The Hugin Challenge PB	5:12:19	42.74	26.2mi
2014		Result	WAVA	Distance
28 Dec	Buntingford 10	1:47:20	45.49	10mi
27 Jul	Down Tow Up Flow Half Marathon PB	2:41:36	40.24	13.1mi
6 Jul	Lakeland Trails Coniston Marathon SB	6:38:51	33.47	26.2mi
31 May	Lakeland Trail - Staveley PB	2:36:13	33.12	17km
25 May	Vitality London 10,000	59:39	49.83	10km
3 May	Women's Running 10k Race Series - Lee Valley SB	58:48	50.55	10km
18 Apr	Folkestone 10 SB	1:42:31	47.63	10mi
22 Mar	Coastal Trail Series - Sussex Half	2:51:06	37.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	46	81	122	0	0	0	0	0	0	0	0	299
2025	34	44	84	83	0	0	0	0	0	0	0	0	244
2025	3	5	0	0	0	0	0	0	0	0	0	0	7
2024	14	20	28	35	50	27	44	34	16	34	48	75	424
2024	30	16	37	51	30	27	19	51	33	13	10	25	344
2024	46	13	25	64	20	8	18	3	2	2	5	0	206
2023	11	20	19	23	44	21	15	25	13	20	36	19	267
2023	59	46	78	54	55	71	57	37	69	32	31	24	614
2022	18	24	15	16	26	26	18	36	26	25	20	28	277
2022	77	98	69	85	71	72	73	66	107	85	36	26	863
2022	6	0	0	0	0	0	0	0	0	0	0	0	6
2021	12	11	15	31	14	29	25	19	25	37	43	32	293
2021	114	77	56	77	78	122	89	97	83	40	58	80	971
2021	0	0	0	61	0	0	0	0	0	0	0	0	61
2020	21	10	15	16	85	63	116	106	36	31	38	28	564
2020	76	102	91	65	134	94	95	71	65	74	39	91	996
2020	0	0	0	0	0	192	459	550	72	0	0	0	1272
2020	20	9	20	92	344	132	0	21	0	0	0	0	637
2019	25	5	15	10	2	9	8	10	8	14	5	12	123
2019	92	79	95	68	70	119	43	65	67	67	19	54	836
2019	0	0	36	29	15	18	10	14	17	49	30	36	255
2018	0	16	0	11	56	22	20	42	0	7	2	32	208
2018	39	57	93	70	99	69	44	29	64	54	66	59	743
2018	0	0	0	0	0	0	0	0	0	4	0	0	4
2017	28	15	16	2	13	6	6	0	33	2	0	0	121
2017	64	71	94	104	72	119	86	106	79	44	12	15	866
2017	0	0	0	16	2	1	1	3	0	0	0	0	23
2016	27	6	0	3	68	48	49	1	17	60	44	31	356
2016	79	86	49	116	81	114	130	116	89	76	45	73	1055
2015	0	0	0	0	20	11	28	9	8	0	16	12	102
2015	75	77	69	57	95	96	99	114	109	218	75	52	1136
2015	12	6	2	2	0	0	4	1	3	0	0	2	33
2015	0	0	0	0	0	0	0	0	0	25	0	0	25
2014	0	0	0	0	0	0	0	0	0	26	80	49	155
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	582	0	0	0	0	0	0	0	0	0	0	0	582
2010	50	0	0	0	0	0	0	0	0	0	0	0	50

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10

Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
		-
Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24

Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1
						-

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