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Glenorchil

Last on at 7pm, 16th Oct 2022

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About
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Mileage
Training

Races
1
Miles
1048
Miles
11473
Miles
343
Half
1:47:19

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Recent Training
11th Jun	General	24.8mi	1:40:56
10th Jun	General	26.8mi	1:52:20
6th Jun	General	26.2mi	1:40:19
5th Jun	General	62.6mi	4:08:59
2nd Jun	General	21.5mi	1:21:33

12 Month Benchmarks	Run	Bike
Mile	7:01	1:35
5k	25:24	5:36
5mi	53:28	12:16

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Best Times
Best WAVA

Dist	Races	2022	PB	WB
13.1mi	1	1:47:19	1:47:19 8:12/mi	0.00

2022		Result	WAVA	Distance
9 Oct	Neil McCover Memorial Half Marathon PB	1:47:19	0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	321	285	382	271	407	192	0	0	0	0	0	0	1858
2023	3	4	6	3	8	4	9	4	2	0	8	0	51
2023	37	78	57	45	10	10	8	8	0	23	26	0	301
2023	20	345	292	413	394	305	964	1127	168	161	288	132	4611
2022	58	13	10	2	21	10	14	45	29	17	0	5	224
2022	65	55	36	39	63	39	12	72	56	77	24	120	657
2022	364	245	578	645	546	385	676	356	256	464	159	167	4839
2021	0	0	0	0	0	0	0	0	0	0	0	68	68
2021	0	0	0	0	0	0	0	0	0	6	62	22	90
2021	0	0	0	0	0	0	0	0	0	0	131	34	165

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
23.4mi, 1:24:43 Bike - General 1) 37.59km - 1:24:43(2:15/km) 126/167bpm [284b/km] 885cal 94/141rpm 173/560W 26.63/47.46kmph Add a comment	-	36.2mi, 2:17:10 Bike - General 1) 58.33km - 2:17:10(2:21/km) 1342cal 93/154rpm 173/513W 25.51/56.57kmph Add a comment	43.7mi, 2:48:24 Bike - General 1) 70.36km - 2:48:24(2:24/km) 97/152bpm [232b/km] 1610cal 92/134rpm 152/798W 25.07/40.71kmph Add a comment	45.1mi, 2:55:44 Bike - General 1) 72.62km - 2:55:44(2:25/km) 1732cal 91/150rpm 167/583W 24.79/60.33kmph Add a comment	30.2mi, 1:55:11 Bike - General 1) 48.62km - 1:55:11(2:22/km) 1127cal 93/151rpm 180/576W 25.33/61.6kmph Add a comment	21.5mi, 1:21:33 Bike - General 1) 34.63km - 1:21:33(2:21/km) 120/156bpm [283b/km] 832cal 92/143rpm 171/536W 25.48/54.68kmph Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	-	62.6mi, 4:08:59 Bike - General 1) 100.82km - 4:08:59(2:28/km) 83/152bpm [205b/km] 2480cal 88/153rpm 177/569W 24.3/55.93kmph Add a comment	26.2mi, 1:40:19 Bike - General 1) 42.12km - 1:40:19(2:23/km) 107/150bpm [255b/km] 1013cal 92/139rpm 166/506W 25.19/48.54kmph Add a comment	-	-	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
26.8mi, 1:52:20 Bike - General 1) 43.09km - 1:52:20(2:36/km) 1086cal 92/142rpm 206/632W 23.01/62.51kmph Add a comment	24.8mi, 1:40:56 Bike - General 1) 39.85km - 1:40:56(2:32/km) 1022cal 90/158rpm 195/555W 23.69/53.61kmph Add a comment	-	-	-	-	-

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