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Sat 14th Jun 2025 at 6:13am by Louis Sharrock

Run > General
  • Time
    1:28:42
  • Miles
    10.09
  • Min/mi
    8:47
  • Pacing
    22.5%
  • Stride(cm)
    101
  • Cals
    936
  • Watts
    248
  • Cadence
    181
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1185
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:13(10:00/mi) 132/147bpm [1320b/mi] 62cal 222/282W
2) 0.62mi - 6:31(10:29/mi) 134/140bpm [1405b/mi] 62cal 212/238W
3) 0.62mi - 6:38(10:41/mi) 129/132bpm [1379b/mi] 60cal 198/245W
4) 0.62mi - 6:37(10:40/mi) 127/132bpm [1354b/mi] 58cal 206/239W
5) 0.62mi - 6:05(9:48/mi) 121/131bpm [1186b/mi] 58cal 225/265W
6) 0.62mi - 5:58(9:36/mi) 130/134bpm [1248b/mi] 58cal 221/262W
7) 0.62mi - 5:41(9:09/mi) 135/138bpm [1236b/mi] 57cal 234/322W
8) 0.62mi - 5:23(8:40/mi) 137/143bpm [1187b/mi] 57cal 244/331W
9) 0.62mi - 4:47(7:42/mi) 129/146bpm [994b/mi] 53cal 274/441W
10) 0.62mi - 4:45(7:38/mi) 122/126bpm [931b/mi] 57cal 268/322W
11) 0.62mi - 4:46(7:40/mi) 141/155bpm [1080b/mi] 60cal 292/397W
12) 0.62mi - 4:59(8:01/mi) 141/150bpm [1130b/mi] 55cal 265/450W
13) 0.62mi - 4:58(7:59/mi) 143/147bpm [1143b/mi] 56cal 277/322W
14) 0.62mi - 4:47(7:42/mi) 146/150bpm [1125b/mi] 57cal 296/348W
15) 0.62mi - 4:49(7:46/mi) 147/149bpm [1141b/mi] 56cal 287/401W
16) 0.62mi - 4:40(7:31/mi) 149/153bpm [1119b/mi] 57cal 288/312W
17) 0.14mi - 1:04(7:25/mi) 149/150bpm [1105b/mi] 13cal 302/320W
6:13 6:31 6:38 6:37 6:05 5:58 5:41 5:23 4:47 4:45 4:46 4:59 4:58 4:47 4:49 4:40 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:03 5:03 +8 10:07 133 78-147 1345 178 172-182 229 203-282 6/5
1.00 12:28 7:24 +2:09 14:49 135 115-140 2000 178 106-184 216 107-242 6/5
1.50 19:20 6:52 +1:36 13:44 129 118-138 1771 177 158-184 204 159-245 4/5
2.00 24:42 5:22 10:44 130 129-132 1396 177 170-180 202 181-241 4/5
2.50 32:14 7:32 +2:13 15:05 126 94-132 1900 177 166-180 211 187-239 5/3
3.00 37:08 4:54 9:48 121 106-127 1185 179 174-184 228 204-265 5/5
3.50 42:01 4:53 9:46 130 120-133 1269 178 176-182 217 202-234 4/3
4.00 46:43 4:42 9:23 132 122-138 1239 181 178-186 228 160-295 3/3
4.50 51:20 4:38 +4 9:16 135 128-138 1250 181 158-186 239 176-322 4/4
5.00 55:36 4:15 8:31 138 131-143 1175 184 178-188 247 146-369 5/4
5.50 1:04:26 8:50 +5:07 17:40 130 91-146 2297 182 116-186 272 46-441 5/6
6.00 1:08:18 3:53 7:45 122 120-126 946 184 176-188 278 194-351 9/5
6.50 1:12:08 3:50 7:39 126 120-148 965 185 180-194 266 198-322 8/10
7.00 1:16:02 3:54 7:49 148 139-155 1156 185 180-190 292 144-397 6/6
7.50 1:20:02 4:00 7:59 140 137-144 1119 181 178-186 266 173-450 7/10
8.00 1:24:03 4:00 8:01 143 140-146 1146 184 180-190 277 239-322 6/5
8.50 1:27:50 3:48 7:35 147 145-150 1115 185 182-192 299 275-348 4/5
9.00 1:31:47 3:57 7:53 145 143-149 1144 185 178-188 282 247-333 6/6
9.50 1:35:36 3:49 7:38 148 144-153 1129 185 182-188 297 220-401 6/5
10.00 1:39:20 3:44 7:28 149 147-152 1113 185 180-188 286 265-309 5/7
10.09 1:39:59 39 7:32 149 149-150 1121 186 182-188 306 294-320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 181 10.1 1:28:14 9:09
    Walk 7.4 112 0 7:43 14:21:01
    Still 0.0 - - 1 -
    Pause 3.9 - - 4:01 -

  • Power Distribution

    248W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.38% More
    800m 3:39 7:20 46.24% More
    1km 4:36 7:25 48.27% More
    Mile 7:28 7:28 51.84% More
    5k 24:02 7:44 53.34% More
    5 miles 43:40 8:44 48.25% More
    10k 54:22 8:45 48.56% More
    10 miles 1:39:01 9:54 43.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:27 8:11
    5M 42:08 8:26
    10km 53:03 8:32
    10M 1:27:52 8:47
    Half 1:56:59 8:56
    20M 3:03:11 9:10
    Mara 4:03:54 9:19
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