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Sat 14th Jun 2025 at 9:01am by perscoran

Run > General
  • Time
    34:03
  • Miles
    3.13
  • Min/mi
    10:53
  • Pacing
    94.3%
  • WAVA
    49.03
  • Stride(cm)
    98
  • Cals
    405
  • Cadence
    151
  • BPM
    143
  • %MHR
    81.3
  • B/mi
    1557
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 138/149bpm [1465b/mi] 127cal
2) 1mi - 10:56(10:56/mi) 146/150bpm [1596b/mi] 125cal
3) 1mi - 11:16(11:16/mi) 144/153bpm [1623b/mi] 137cal
4) 0.13mi - 1:14(9:44/mi) 153/156bpm [1488b/mi] 16cal
10:37 10:56 11:16 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 102 72-123 1064 139 78-150 6/2
0.25 2:39 1:21 10:46 132 124-137 1421 144 142-146 4/3
0.38 3:59 1:20 10:39 141 137-146 1502 147 144-150 4/2
0.50 5:18 1:19 10:33 145 143-148 1530 149 148-152 7/10
0.63 6:39 1:21 10:49 145 143-147 1568 150 148-152 6/5
0.75 7:59 1:20 10:40 146 144-149 1556 153 150-156 1/4
0.88 9:17 1:18 10:26 146 144-148 1524 153 152-154 2/2
1.00 10:36 1:19 10:30 146 145-147 1532 154 152-156 1/2
1.13 11:54 1:18 10:24 145 143-147 1508 155 152-156 1/1
1.25 13:12 1:18 10:25 148 145-150 1541 154 152-158 2/2
1.38 14:30 1:18 10:25 148 147-149 1542 155 152-156 2/3
1.50 15:51 1:21 10:49 148 148-150 1600 153 150-154 4/3
1.63 17:15 1:23 11:05 146 145-149 1619 151 148-154 4/5
1.75 18:39 1:24 11:15 145 143-146 1632 152 150-154 3/4
1.88 20:07 1:28 11:44 144 144-146 1689 151 148-152 6/4
2.00 21:32 1:25 11:19 144 143-145 1631 151 148-154 3/6
2.13 22:59 1:27 11:33 144 143-145 1664 151 150-154 2/3
2.25 24:28 1:29 11:54 142 140-144 1690 150 148-152 3/4
2.38 25:56 1:29 11:49 141 140-143 1666 150 146-152 3/5
2.50 27:27 1:31 12:05 140 138-141 1692 150 148-154 5/4
2.63 28:53 1:26 11:24 143 140-145 1630 153 152-154 2/1
2.75 30:14 1:22 10:55 144 142-146 1572 154 150-156 2/3
2.88 31:30 1:15 10:01 150 145-153 1502 156 154-158 2/2
3.00 32:48 1:19 10:29 152 151-153 1593 155 154-156 3/1
3.13 34:02 1:14 9:51 153 152-156 1507 154 152-156 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 152 2.6 27:54 10:52
    Walk 18.1 145 0.6 6:09 11:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.99% More
    800m 5:07 10:18 42.71% More
    1km 6:28 10:25 44.71% More
    Mile 10:31 10:31 48.25% More
    5k 33:45 10:52 49.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.89
    5km 33:47 10:52 49.11
    5M 55:57 11:11 48.58
    10km 1:10:26 11:20 48.30
    10M 1:56:38 11:40 48.05
    Half 2:35:17 11:51 47.72
    20M 4:03:11 12:10 47.82
    Mara 5:23:46 12:21 48.13
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