Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:01am by perscoran
Run > General
-
Time
34:03
-
Miles
3.13
-
Min/mi
10:53
-
Pacing
94.3%
-
WAVA
49.03
-
Stride(cm)
98
-
Cals
405
-
Cadence
151
-
BPM
143
-
%MHR
81.3
-
B/mi
1557
-
Asc(m)
19
-
Surface
Road
Notes & Comments
1) 1mi - 10:37(10:37/mi) 138/149bpm [1465b/mi] 127cal
2) 1mi - 10:56(10:56/mi) 146/150bpm [1596b/mi] 125cal
3) 1mi - 11:16(11:16/mi) 144/153bpm [1623b/mi] 137cal
4) 0.13mi - 1:14(9:44/mi) 153/156bpm [1488b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
102 72-123 |
1064 |
139 78-150 |
6/2 |
0.25 |
2:39 |
1:21 |
10:46 |
132 124-137 |
1421 |
144 142-146 |
4/3 |
0.38 |
3:59 |
1:20 |
10:39 |
141 137-146 |
1502 |
147 144-150 |
4/2 |
0.50 |
5:18 |
1:19 |
10:33 |
145 143-148 |
1530 |
149 148-152 |
7/10 |
0.63 |
6:39 |
1:21 |
10:49 |
145 143-147 |
1568 |
150 148-152 |
6/5 |
0.75 |
7:59 |
1:20 |
10:40 |
146 144-149 |
1556 |
153 150-156 |
1/4 |
0.88 |
9:17 |
1:18 |
10:26 |
146 144-148 |
1524 |
153 152-154 |
2/2 |
1.00 |
10:36 |
1:19 |
10:30 |
146 145-147 |
1532 |
154 152-156 |
1/2 |
1.13 |
11:54 |
1:18 |
10:24 |
145 143-147 |
1508 |
155 152-156 |
1/1 |
1.25 |
13:12 |
1:18 |
10:25 |
148 145-150 |
1541 |
154 152-158 |
2/2 |
1.38 |
14:30 |
1:18 |
10:25 |
148 147-149 |
1542 |
155 152-156 |
2/3 |
1.50 |
15:51 |
1:21 |
10:49 |
148 148-150 |
1600 |
153 150-154 |
4/3 |
1.63 |
17:15 |
1:23 |
11:05 |
146 145-149 |
1619 |
151 148-154 |
4/5 |
1.75 |
18:39 |
1:24 |
11:15 |
145 143-146 |
1632 |
152 150-154 |
3/4 |
1.88 |
20:07 |
1:28 |
11:44 |
144 144-146 |
1689 |
151 148-152 |
6/4 |
2.00 |
21:32 |
1:25 |
11:19 |
144 143-145 |
1631 |
151 148-154 |
3/6 |
2.13 |
22:59 |
1:27 |
11:33 |
144 143-145 |
1664 |
151 150-154 |
2/3 |
2.25 |
24:28 |
1:29 |
11:54 |
142 140-144 |
1690 |
150 148-152 |
3/4 |
2.38 |
25:56 |
1:29 |
11:49 |
141 140-143 |
1666 |
150 146-152 |
3/5 |
2.50 |
27:27 |
1:31 |
12:05 |
140 138-141 |
1692 |
150 148-154 |
5/4 |
2.63 |
28:53 |
1:26 |
11:24 |
143 140-145 |
1630 |
153 152-154 |
2/1 |
2.75 |
30:14 |
1:22 |
10:55 |
144 142-146 |
1572 |
154 150-156 |
2/3 |
2.88 |
31:30 |
1:15 |
10:01 |
150 145-153 |
1502 |
156 154-158 |
2/2 |
3.00 |
32:48 |
1:19 |
10:29 |
152 151-153 |
1593 |
155 154-156 |
3/1 |
3.13 |
34:02 |
1:14 |
9:51 |
153 152-156 |
1507 |
154 152-156 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
152 |
2.6 |
27:54 |
10:52 |
Walk |
18.1 |
145 |
0.6 |
6:09 |
11:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.99% |
More |
800m |
5:07 |
10:18 |
42.71% |
More |
1km |
6:28 |
10:25 |
44.71% |
More |
Mile |
10:31 |
10:31 |
48.25% |
More |
5k |
33:45 |
10:52 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
49.89 |
5km |
33:47 |
10:52 |
49.11 |
5M |
55:57 |
11:11 |
48.58 |
10km |
1:10:26 |
11:20 |
48.30 |
10M |
1:56:38 |
11:40 |
48.05 |
Half |
2:35:17 |
11:51 |
47.72 |
20M |
4:03:11 |
12:10 |
47.82 |
Mara |
5:23:46 |
12:21 |
48.13 |
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