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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:30am by princesszee

Run > General
  • Time
    31:31
  • Miles
    3.17
  • Min/mi
    9:57
  • Pacing
    94.7%
  • WAVA
    47.76
  • Stride(cm)
    95
  • Cals
    403
  • Watts
    317
  • Cadence
    171
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1606
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 154/166bpm [1569b/mi] 126cal 309/362W
2) 1mi - 9:57(9:57/mi) 160/172bpm [1592b/mi] 127cal 316/359W
3) 1mi - 9:55(9:55/mi) 168/177bpm [1665b/mi] 129cal 318/385W
4) 0.17mi - 1:28(8:46/mi) 177/179bpm [1551b/mi] 21cal 346/372W
10:11 9:57 9:55 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:57 114 72-141 1248 165 80-170 289 99-314 2/2
0.25 2:34 1:12 9:34 149 141-157 1427 169 164-174 317 295-339 2/1
0.38 3:45 1:11 9:31 161 158-164 1532 173 170-174 324 318-334 1/1
0.50 5:00 1:15 9:58 165 164-166 1645 172 166-174 334 312-362 3/1
0.63 6:17 1:17 10:15 164 162-166 1680 169 164-172 318 296-359 3/1
0.75 7:33 1:16 10:09 162 161-163 1643 170 166-172 307 297-320 2/1
0.88 8:51 1:18 10:21 163 161-164 1686 170 168-172 324 296-357 3/0
1.00 10:11 1:20 10:40 161 159-162 1718 170 168-174 292 275-312 0/2
1.13 11:25 1:15 9:56 158 156-159 1570 171 168-172 307 292-320 0/3
1.25 12:42 1:17 10:18 157 156-157 1617 170 168-172 317 309-324 2/1
1.38 13:55 1:13 9:45 160 157-161 1560 171 168-172 314 307-321 1/2
1.50 15:10 1:14 9:56 159 158-160 1578 170 168-174 317 303-340 1/1
1.63 16:26 1:16 10:08 160 159-161 1620 169 166-172 316 274-340 1/2
1.75 17:39 1:13 9:44 161 160-162 1568 171 168-174 307 286-315 2/2
1.88 18:51 1:12 9:39 162 161-163 1564 173 170-176 323 308-358 2/1
2.00 20:07 1:16 10:09 168 163-172 1706 171 166-174 329 312-359 3/0
2.13 21:24 1:16 10:09 170 169-172 1726 172 168-176 308 303-315 2/1
2.25 22:42 1:18 10:27 168 166-171 1754 170 168-174 322 305-350 2/0
2.38 24:03 1:21 10:48 164 161-167 1772 170 166-172 290 266-330 1/1
2.50 25:19 1:16 10:10 162 161-163 1647 170 166-174 291 281-305 0/2
2.63 26:31 1:12 9:38 165 162-169 1589 173 168-176 321 306-333 0/2
2.75 27:43 1:11 9:31 169 167-169 1609 174 172-176 328 319-335 1/1
2.88 28:52 1:09 9:12 170 169-173 1564 173 170-176 336 327-344 0/1
3.00 30:02 1:10 9:24 174 172-177 1635 173 170-176 359 338-385 2/1
3.13 31:10 1:08 9:01 177 176-178 1595 174 172-176 340 315-369 1/2
3.17 31:31 21 8:16 178 177-179 1472 176 176-178 369 364-372 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.2 31:26 9:56
    Walk 0.1 80 0 2 10:03
    Still 0.2 - - 3 -

  • Power Distribution

    317W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.71% More
    800m 4:32 9:08 43.16% More
    1km 5:46 9:17 44.27% More
    Mile 9:41 9:41 44.90% More
    5k 30:48 9:55 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.85
    5km 30:51 9:56 47.81
    5M 51:05 10:13 47.12
    10km 1:04:19 10:21 46.77
    10M 1:46:31 10:39 46.42
    Half 2:21:49 10:50 46.06
    20M 3:42:05 11:06 45.93
    Mara 4:55:41 11:17 45.60
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