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Sat 14th Jun 2025 at 12:45pm by doctorpudge

Run > General
  • Time
    39:19
  • Miles
    3.50
  • Min/mi
    11:14
  • Pacing
    70.3%
  • WAVA
    37.13
  • Stride(cm)
    104
  • Cals
    580
  • Cadence
    138
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1640
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 154/168bpm [1477b/mi] 167cal
2) 1mi - 12:13(12:13/mi) 142/169bpm [1735b/mi] 167cal
3) 1mi - 10:36(10:36/mi) 155/175bpm [1642b/mi] 175cal
4) 0.5mi - 6:55(13:53/mi) 132/164bpm [1832b/mi] 71cal
9:35 12:13 10:36 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 123 89-151 1198 152 146-156 1/0
0.25 2:25 1:12 9:39 154 151-157 1485 150 146-154 1/1
0.38 3:32 1:07 8:56 158 156-163 1412 154 146-158 1/1
0.50 4:35 1:03 8:23 166 164-167 1393 159 158-162 2/1
0.63 6:05 1:29 11:55 159 145-165 1895 128 110-158 2/1
0.75 7:24 1:20 10:36 140 132-154 1485 136 108-162 1/2
0.88 8:26 1:02 8:12 161 154-167 1321 158 156-162 3/2
1.00 9:35 1:09 9:11 166 164-167 1524 156 154-160 1/2
1.13 11:15 1:40 13:23 153 130-169 2047 126 114-158 4/1
1.25 12:28 1:13 9:42 148 136-160 1435 153 108-162 4/0
1.38 14:48 2:20 18:41 133 117-161 2484 110 102-114 1/2
1.50 16:49 2:01 16:10 118 116-121 1907 111 108-114 4/1
1.63 18:01 1:12 9:36 138 118-157 1324 150 112-160 2/1
1.75 19:08 1:07 8:58 161 157-164 1445 156 154-158 3/1
1.88 20:40 1:32 12:15 153 140-165 1874 133 112-160 3/2
2.00 21:48 1:08 9:05 152 143-162 1380 156 150-160 3/5
2.13 22:55 1:07 8:54 163 159-165 1450 154 150-156 0/4
2.25 24:05 1:10 9:21 163 161-166 1525 155 148-160 0/4
2.38 25:12 1:07 8:57 160 159-161 1433 156 154-160 2/1
2.50 26:42 1:29 11:54 151 137-162 1796 133 112-162 2/1
2.63 27:46 1:05 8:38 159 144-170 1372 154 152-156 1/2
2.75 29:09 1:23 11:01 166 149-175 1828 136 104-158 1/2
2.88 30:50 1:41 13:29 148 130-159 1995 131 108-156 3/3
3.00 32:24 1:34 12:32 137 124-150 1717 132 112-158 1/1
3.13 34:44 2:20 18:43 125 119-143 2340 108 96-114 1/1
3.25 36:55 2:11 17:27 121 116-125 2112 108 102-114 2/1
3.38 38:07 1:12 9:32 138 119-154 1316 153 112-162 1/2
3.50 39:19 1:12 9:45 161 157-164 1570 153 112-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    138 avge / 162 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 155 2.5 22:57 9:03
    Walk 41.4 111 1 16:17 16:54
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.88% More
    800m 4:29 9:01 37.62% More
    1km 5:53 9:29 37.79% More
    Mile 9:31 9:31 40.78% More
    5k 34:25 11:05 37.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 37.25
    5km 34:39 11:09 37.25
    5M 57:23 11:29 36.88
    10km 1:12:15 11:38 36.66
    10M 1:59:38 11:58 36.24
    Half 2:39:17 12:10 35.85
    20M 4:09:26 12:28 36.00
    Mara 5:32:06 12:41 36.28
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