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Sat 14th Jun 2025 at 12:45pm by doctorpudge
Run > General
-
Time
39:19
-
Miles
3.50
-
Min/mi
11:14
-
Pacing
70.3%
-
WAVA
37.13
-
Stride(cm)
104
-
Cals
580
-
Cadence
138
-
BPM
146
-
%MHR
85.4
-
B/mi
1640
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:35(9:35/mi) 154/168bpm [1477b/mi] 167cal
2) 1mi - 12:13(12:13/mi) 142/169bpm [1735b/mi] 167cal
3) 1mi - 10:36(10:36/mi) 155/175bpm [1642b/mi] 175cal
4) 0.5mi - 6:55(13:53/mi) 132/164bpm [1832b/mi] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
123 89-151 |
1198 |
152 146-156 |
1/0 |
0.25 |
2:25 |
1:12 |
9:39 |
154 151-157 |
1485 |
150 146-154 |
1/1 |
0.38 |
3:32 |
1:07 |
8:56 |
158 156-163 |
1412 |
154 146-158 |
1/1 |
0.50 |
4:35 |
1:03 |
8:23 |
166 164-167 |
1393 |
159 158-162 |
2/1 |
0.63 |
6:05 |
1:29 |
11:55 |
159 145-165 |
1895 |
128 110-158 |
2/1 |
0.75 |
7:24 |
1:20 |
10:36 |
140 132-154 |
1485 |
136 108-162 |
1/2 |
0.88 |
8:26 |
1:02 |
8:12 |
161 154-167 |
1321 |
158 156-162 |
3/2 |
1.00 |
9:35 |
1:09 |
9:11 |
166 164-167 |
1524 |
156 154-160 |
1/2 |
1.13 |
11:15 |
1:40 |
13:23 |
153 130-169 |
2047 |
126 114-158 |
4/1 |
1.25 |
12:28 |
1:13 |
9:42 |
148 136-160 |
1435 |
153 108-162 |
4/0 |
1.38 |
14:48 |
2:20 |
18:41 |
133 117-161 |
2484 |
110 102-114 |
1/2 |
1.50 |
16:49 |
2:01 |
16:10 |
118 116-121 |
1907 |
111 108-114 |
4/1 |
1.63 |
18:01 |
1:12 |
9:36 |
138 118-157 |
1324 |
150 112-160 |
2/1 |
1.75 |
19:08 |
1:07 |
8:58 |
161 157-164 |
1445 |
156 154-158 |
3/1 |
1.88 |
20:40 |
1:32 |
12:15 |
153 140-165 |
1874 |
133 112-160 |
3/2 |
2.00 |
21:48 |
1:08 |
9:05 |
152 143-162 |
1380 |
156 150-160 |
3/5 |
2.13 |
22:55 |
1:07 |
8:54 |
163 159-165 |
1450 |
154 150-156 |
0/4 |
2.25 |
24:05 |
1:10 |
9:21 |
163 161-166 |
1525 |
155 148-160 |
0/4 |
2.38 |
25:12 |
1:07 |
8:57 |
160 159-161 |
1433 |
156 154-160 |
2/1 |
2.50 |
26:42 |
1:29 |
11:54 |
151 137-162 |
1796 |
133 112-162 |
2/1 |
2.63 |
27:46 |
1:05 |
8:38 |
159 144-170 |
1372 |
154 152-156 |
1/2 |
2.75 |
29:09 |
1:23 |
11:01 |
166 149-175 |
1828 |
136 104-158 |
1/2 |
2.88 |
30:50 |
1:41 |
13:29 |
148 130-159 |
1995 |
131 108-156 |
3/3 |
3.00 |
32:24 |
1:34 |
12:32 |
137 124-150 |
1717 |
132 112-158 |
1/1 |
3.13 |
34:44 |
2:20 |
18:43 |
125 119-143 |
2340 |
108 96-114 |
1/1 |
3.25 |
36:55 |
2:11 |
17:27 |
121 116-125 |
2112 |
108 102-114 |
2/1 |
3.38 |
38:07 |
1:12 |
9:32 |
138 119-154 |
1316 |
153 112-162 |
1/2 |
3.50 |
39:19 |
1:12 |
9:45 |
161 157-164 |
1570 |
153 112-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.4 |
155 |
2.5 |
22:57 |
9:03 |
Walk |
41.4 |
111 |
1 |
16:17 |
16:54 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.88% |
More |
800m |
4:29 |
9:01 |
37.62% |
More |
1km |
5:53 |
9:29 |
37.79% |
More |
Mile |
9:31 |
9:31 |
40.78% |
More |
5k |
34:25 |
11:05 |
37.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
37.25 |
5km |
34:39 |
11:09 |
37.25 |
5M |
57:23 |
11:29 |
36.88 |
10km |
1:12:15 |
11:38 |
36.66 |
10M |
1:59:38 |
11:58 |
36.24 |
Half |
2:39:17 |
12:10 |
35.85 |
20M |
4:09:26 |
12:28 |
36.00 |
Mara |
5:32:06 |
12:41 |
36.28 |
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