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Last on at 6pm, 13th Dec 2024

M60

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Recent Blogs
Birthday Blog	Jan 2013
Purfect Saturday Morning(ish)	Sep 2012
Achieving The Art of Running Faster - a surprise new 5km PB	Jul 2012
Mudish Hall Mud Race	Feb 2012
GNR	Feb 2012

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Recent Training
13th Dec	General	4.8mi	1:31:33
13th Dec	General	2.1mi	41:46
13th Dec	General	1.9mi	43:39
12th Dec	General	0.5mi	15:10
11th Dec	General	0.3mi	1:28:00

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Best Times
Best WAVA

Dist	Races	1991	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1									6:00 73.86										6:00 6:00/mi	73.86
2mi	1									13:12 71.85										13:12 6:36/mi	71.85
4km	1				15:49 72.53															15:49 6:22/mi	72.53
5km	368				20:47 69.74	19:57 73.23	19:06 77.10	19:57 74.41	19:16 77.68	19:48 76.21	20:06 75.69	20:48 73.76	21:08 73.21	21:16 73.36	22:47 69.07	24:46 64.09	24:12 66.16	23:41 68.20	24:50 65.62	19:06 6:09/mi	77.68
3.7mi	1													27:48 67.29						27:48 7:31/mi	67.29
4mi	5								26:25 73.49					33:39 60.20			32:49 63.39		32:33 65.07	26:25 6:36/mi	73.49
4.2mi	3												32:24 65.19							32:24 7:43/mi	65.19
4.5mi	2											34:26 65.29								34:26 7:39/mi	65.29
5mi	15			34:17 68.26	33:14 70.99	32:48 72.53		33:38 71.92	32:58 74.00			36:52 67.91			37:17 68.95					32:48 6:34/mi	74.00
5.1mi	1											44:56 56.87								44:56 8:49/mi	56.87
9km	1													48:20 59.17						48:20 8:39/mi	59.17
6mi	4					43:07 66.49				46:27 63.87					43:11 71.83		48:30 65.14			43:07 7:11/mi	71.83
6.2mi	2									43:08 71.12		1:42:50 30.36								43:08 6:57/mi	71.12
10km	150		49:23 58.68	44:18 65.95	41:07 71.65	39:58 74.34	40:59 73.11	41:09 73.44	40:54 74.53	41:18 74.45	44:21 69.94	43:17 72.30	43:00 73.43	42:53 74.30	43:51 72.66		56:40 57.79	50:53 64.97	1:01:55 53.90	39:58 6:26/mi	74.53
6.7mi	1																	1:09:37 51.87		1:09:37 10:19/mi	51.87
6.8mi	1					57:09 57.21														57:09 8:24/mi	57.21
7mi	4				51:14 65.25								55:19 64.79	51:38 70.05						51:14 7:19/mi	70.05
7.6mi	1											1:14:04 52.32								1:14:04 9:45/mi	52.32
8.5mi	2				1:01:26 66.38							1:10:40 61.35								1:01:26 7:16/mi	66.38
15km	3				1:05:50 68.66	1:07:32 67.51											1:20:03 62.90			1:05:50 7:04/mi	68.66
9.8mi	2									1:16:28 65.11		1:22:38 61.35								1:16:28 7:48/mi	65.11
10mi	23			1:12:04 66.99	1:10:04 69.49	1:05:32 74.94	1:10:40 70.10	1:09:41 71.71	1:08:45 73.33			1:12:52 71.07	1:12:51 71.74	1:13:16 72.00						1:05:32 6:33/mi	74.94
11.8mi	1				1:29:04 65.00															1:29:04 7:33/mi	65.00
12mi	4							1:57:09 51.62			1:52:42 55.12	2:13:43 46.88	1:59:31 52.94							1:52:42 9:23/mi	55.12
13.1mi	69	1:43:45 55.88		1:36:51 65.94	1:33:35 68.83	1:26:43 74.93	1:28:24 74.15	1:30:11 73.33	1:29:06 74.88	1:31:59 73.19	1:35:39 71.03	1:36:50 70.80	1:35:07 72.75	1:35:30 73.14	1:41:12 69.68		1:53:15 63.46		1:55:33 63.42	1:26:43 6:37/mi	74.93
20mi	5				2:38:57 63.73	2:33:05 66.75	2:40:25 64.25			2:33:17 69.07	2:39:43 66.89									2:33:05 7:39/mi	69.07
26.2mi	13				3:20:09 67.48			3:17:59 70.03	3:13:39 72.24	3:18:20 71.18	3:33:15 66.80			3:57:29 61.67	4:19:24 56.99					3:13:39 7:23/mi	72.24
40mi	3				5:40:30 67.03															5:40:30 8:31/mi	67.03
66mi	1						17:40:19 41.26													17:40:19 16:04/mi	41.26

2024		Result	WAVA	Distance
16 Nov	Pennington Flash parkrun	30:33	53.34	5km
9 Nov	Lytham Hall parkrun	25:33	63.78	5km
2 Nov	Warrington parkrun	26:50	60.73	5km
26 Oct	Warrington parkrun	26:33	61.37	5km
19 Oct	Haigh Woodland parkrun	26:25	61.68	5km
12 Oct	Haigh Woodland parkrun	26:59	60.39	5km
5 Oct	Haigh Woodland parkrun	27:43	58.79	5km
14 Sep	Haigh Woodland parkrun	26:45	60.91	5km
7 Sep	Haigh Woodland parkrun	26:59	60.39	5km
31 Aug	Lytham Hall parkrun	26:01	62.63	5km
24 Aug	Cusworth Hall parkrun	26:08	62.35	5km
17 Aug	Haigh Woodland parkrun	26:36	61.26	5km
10 Aug	Haigh Woodland parkrun	26:14	62.11	5km
3 Aug	Haigh Woodland parkrun	25:59	62.71	5km
27 Jul	Clarence parkrun	39:28	41.29	5km
13 Jul	Haigh Woodland parkrun	26:02	62.59	5km
6 Jul	Haigh Woodland parkrun	25:31	63.86	5km
29 Jun	Haigh Woodland parkrun	26:30	61.49	5km
22 Jun	Haigh Woodland parkrun	26:57	60.46	5km
15 Jun	Haigh Woodland parkrun	27:32	59.18	5km
8 Jun	Haigh Woodland parkrun	28:11	57.82	5km
5 Jun	Astley Park Race Series - Race 2	32:50	64.51	4mi
25 May	Haigh Woodland parkrun	27:15	59.80	5km
4 May	Haigh Woodland parkrun	27:35	59.07	5km
1 May	Astley Park Trail Race - Race 1 SB	32:33	65.07	4mi
27 Apr	Haigh Woodland parkrun	27:33	59.15	5km
20 Apr	Worden parkrun	26:41	61.07	5km
13 Apr	Warrington parkrun	26:09	62.31	5km
6 Apr	Haigh Woodland parkrun	26:45	60.91	5km
30 Mar	Haigh Woodland parkrun	27:19	59.65	5km
23 Mar	Haigh Woodland parkrun	26:10	62.27	5km
17 Mar	Wigan Half Marathon SB	1:55:33	63.42	13.1mi
16 Mar	Worden parkrun	28:55	56.35	5km
9 Mar	Haigh Woodland parkrun	28:04	58.06	5km
2 Mar	Hampstead Heath parkrun	29:50	54.62	5km
24 Feb	Standish Hall Trail Race SB	1:01:55	53.90	10km
17 Feb	Widnes parkrun SB	24:50	65.62	5km
3 Feb	Warrington parkrun	29:09	55.90	5km
13 Jan	Worden parkrun	28:23	57.41	5km
2023		Result	WAVA	Distance
30 Dec	Warrington parkrun	28:58	55.76	5km
18 Nov	Sutton Manor parkrun	27:52	57.96	5km
11 Nov	Haigh Woodland parkrun	27:54	57.89	5km
4 Nov	Haigh Woodland parkrun	27:10	59.45	5km
21 Oct	Standish Hall Autumn Trail Race	59:52	55.22	10km
14 Oct	Warrington parkrun	27:00	59.82	5km
7 Oct	Haigh Woodland parkrun	28:26	56.80	5km
16 Sep	Haigh Woodland parkrun	27:35	58.55	5km
9 Sep	Heslington parkrun	25:10	64.18	5km
26 Aug	Haigh Woodland parkrun	26:00	62.12	5km
19 Aug	Haigh Woodland parkrun	26:40	60.57	5km
12 Aug	Worsley Woods parkrun	25:06	64.35	5km
29 Jul	Haigh Woodland parkrun	26:02	62.04	5km
1 Jul	Haigh Woodland parkrun	25:31	63.30	5km
24 Jun	Somerdale Pavilion parkrun SB	23:41	68.20	5km
17 Jun	Worsley Woods parkrun	26:59	59.86	5km
10 Jun	Haigh Woodland parkrun	25:53	62.40	5km
3 Jun	Haigh Woodland parkrun	25:36	63.09	5km
27 May	Haigh Woodland parkrun	28:41	56.31	5km
29 Apr	Haigh Woodland parkrun	26:55	60.00	5km
22 Apr	Tawd Valley parkrun	26:24	61.18	5km
15 Apr	Haigh Woodland parkrun	27:06	59.60	5km
8 Apr	Haigh Woodland parkrun	26:53	60.08	5km
25 Mar	Haigh Woodland parkrun	27:32	58.66	5km
11 Mar	Sutton Manor parkrun	28:04	57.55	5km
4 Mar	Worsley Woods parkrun	26:22	61.26	5km
18 Feb	Standish Hall Trail Race	56:56	58.06	10km
11 Feb	Parbold Hill Race PB	1:09:37	51.87	6.75mi
11 Feb	Warrington parkrun	26:05	61.92	5km
5 Feb	Blackburn Winter Warmer SB	50:53	64.97	10km
28 Jan	Pennington Flash parkrun	26:50	60.19	5km
21 Jan	Heaton parkrun	27:53	57.92	5km
2022		Result	WAVA	Distance
31 Dec	Heaton parkrun	37:15	42.98	5km
19 Nov	Hyndburn parkrun	37:16	42.96	5km
12 Nov	Heaton parkrun	36:27	43.92	5km
5 Nov	Haigh Woodland parkrun	27:11	58.90	5km
29 Oct	Haigh Woodland parkrun	27:40	57.87	5km
22 Oct	Haigh Woodland parkrun	28:07	56.94	5km
8 Oct	Haigh Woodland parkrun	27:07	59.04	5km
1 Oct	Haigh Woodland parkrun	28:23	56.41	5km
10 Sep	Sutton Manor parkrun	27:09	58.97	5km
23 Jul	Puddleducks Trail Race SB	1:20:03	62.90	15km
16 Jul	Haigh Woodland parkrun SB	24:12	66.16	5km
9 Jul	Haigh Woodland parkrun	25:48	62.06	5km
6 Jul	Astley Park Trail Race Series - Race 3			4mi
2 Jul	Rec Plex North parkrun	27:14	58.79	5km
25 Jun	Sutton Manor parkrun	28:37	55.95	5km
19 Jun	Freckleton Half Marathon SB	1:53:15	63.46	13.1mi
11 Jun	Witton parkrun	28:53	55.43	5km
1 Jun	Astley Park Trail Race Series - Race 2			4mi
28 May	South Boulder Creek parkrun	26:47	59.78	5km
25 May	Wesham Summer 10km			10km
4 May	Astley Park Trail Race Series - Race 1 SB	32:49	63.39	4mi
30 Apr	Blackpool parkrun	25:12	63.53	5km
23 Apr	Lytham Hall parkrun	25:13	63.49	5km
16 Apr	Cottesloe parkrun	26:37	60.15	5km
9 Apr	Haigh Woodland parkrun	27:52	57.45	5km
2 Apr	St Helens parkrun	25:52	61.90	5km
26 Mar	Fleetwood Promenade parkrun	24:14	66.07	5km
20 Mar	Wigan Run Festival - Half Marathon	1:55:52	62.03	13.1mi
19 Mar	Hyndburn parkrun	27:24	58.43	5km
12 Mar	Kew Woods parkrun	25:32	62.70	5km
5 Mar	Haigh Woodland parkrun	27:27	58.33	5km
27 Feb	Lostock 6 mile Road Race SB	48:30	65.14	6mi
26 Feb	Haigh Woodland parkrun	27:16	58.72	5km
19 Feb	Standish Hall Trail race SB	56:40	57.79	10km
12 Feb	Bolton parkrun	28:53	55.43	5km
5 Feb	Haigh Woodland parkrun	26:56	59.44	5km
29 Jan	Haigh Woodland parkrun	26:05	61.38	5km
22 Jan	Heaton parkrun	24:17	65.93	5km
15 Jan	Haigh Woodland parkrun	26:39	60.08	5km
2021		Result	WAVA	Distance
25 Dec	Ormskirk parkrun	26:28	59.97	5km
18 Dec	Haigh Woodland parkrun	26:18	60.35	5km
11 Dec	Haigh Woodland parkrun	26:17	60.39	5km
4 Dec	Haigh Woodland parkrun	27:33	57.61	5km
20 Nov	Haigh Woodland parkrun	28:04	56.55	5km
13 Nov	Haigh Woodland parkrun	26:38	59.59	5km
6 Nov	Haigh Woodland parkrun	27:33	57.61	5km
30 Oct	Heaton parkrun	27:05	58.60	5km
23 Oct	Haigh Woodland parkrun	26:33	59.78	5km
16 Oct	Heaton parkrun	27:29	57.75	5km
9 Oct	Heaton parkrun	27:19	58.10	5km
2 Oct	Haigh Woodland parkrun	30:48	51.53	5km
25 Sep	Heaton parkrun	32:12	49.29	5km
18 Sep	Heaton parkrun	26:13	60.54	5km
11 Sep	Dalby Forest parkrun	25:37	61.96	5km
4 Sep	Heaton parkrun	28:31	55.66	5km
28 Aug	Haigh Woodland parkrun	25:46	61.60	5km
21 Aug	Haigh Woodland parkrun	26:03	60.93	5km
14 Aug	Haigh Woodland parkrun SB	24:46	64.09	5km
7 Aug	Haigh Woodland parkrun	24:54	63.74	5km
31 Jul	Haigh Woodland parkrun	26:28	59.97	5km
24 Jul	Haigh Woodland parkrun	26:00	61.05	5km
2020		Result	WAVA	Distance
8 Nov	Windmill 10K	52:41	61.03	10km
24 Oct	Vitality London 10,000 - VIRTUAL	53:03	60.61	10km
17 Oct	The Doctor K Cup	28:08	55.93	5km
10 Oct	Greater Manchester Marathon - Virtual	4:39:07	52.97	26.2mi
4 Oct	Virtual London Marathon SB	4:19:24	56.99	26.2mi
27 Sep	Blackpool Festival of Running - half m			13.1mi
20 Sep	Essar Chester Half Marathon - Virtual	2:18:16	51.00	13.1mi
20 Sep	Fairhaven Flyer - Virtual	58:24	55.05	10km
6 Sep	Wigan Half Marathon - Cancelled			13.1mi
23 Aug	Fleetwood 10k			10km
9 Aug	City of Preston 5 & 10 mile road races - 5 mile race SB	37:17	68.95	5mi
4 Jun	Cancelled: Badger Trail Race Series 1			10km
20 May	Cancelled - Wesham Summer 10km			10km
13 May	Cancelled - Haigh Hall Race			4mi
6 May	Cancelled - Astley Trail Race Series 1			7.8km
29 Mar	POSTPONED - Ridgeway Rouleur			80mi
22 Mar	Rescheduled to 6 Sept - Wigan Half Marathon			13.1mi
15 Mar	Knowsley 10k	46:14	69.54	10km
14 Mar	Haigh Woodland parkrun SB	22:47	69.07	5km
8 Mar	ALDI CHESTER 10K	44:15	72.66	10km
7 Mar	Haigh Woodland parkrun	22:55	68.67	5km
1 Mar	Haweswater Half Marathon	1:45:03	67.12	13.1mi
23 Feb	Lostock 6 mile Road Race SB	43:11	71.83	6mi
22 Feb	Standish Hall Trail race	51:50	62.03	10km
16 Feb	Great North West Half Marathon	1:47:18	65.71	13.1mi
8 Feb	Haigh Woodland parkrun	22:50	68.92	5km
1 Feb	Haigh Woodland parkrun	23:45	66.26	5km
19 Jan	Inskip Half Marathon SB	1:41:12	69.68	13.1mi
12 Jan	Garstang 10km Road Race SB	43:51	72.66	10km
11 Jan	Haigh Woodland parkrun	24:41	63.21	5km
4 Jan	Tawd Valley parkrun	22:51	68.28	5km
1 Jan	Ormskirk parkrun	23:16	67.06	5km
1 Jan	Tawd Valley parkrun	24:03	64.87	5km
2019		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	46:37	68.35	10km
26 Dec	Worden Park Boxing Day 10km	46:33	68.44	10km
21 Dec	Haigh Woodland parkrun	23:50	65.46	5km
14 Dec	Cuerden Valley parkrun	26:30	58.88	5km
7 Dec	Haigh Woodland parkrun	24:20	64.12	5km
1 Dec	Tarleton Tinsel Trot	23:47	65.60	5km
30 Nov	Southport parkrun	25:43	60.67	5km
23 Nov	Cuerden Valley parkrun	25:21	61.55	5km
17 Nov	Chorley Fire 10km	44:55	70.93	10km
16 Nov	Cuerden Valley parkrun	25:17	61.71	5km
10 Nov	Windmill 10K	43:49	72.71	10km
9 Nov	Cuerden Valley parkrun	25:03	62.28	5km
26 Oct	Warwick Racecourse parkrun	21:29	72.62	5km
20 Oct	City of Preston 10k	45:00	70.80	10km
19 Oct	Cuerden Valley parkrun	25:02	62.33	5km
12 Oct	Cuerden Valley parkrun	24:48	62.91	5km
5 Oct	Cuerden Valley parkrun	24:05	64.78	5km
28 Sep	Myrtle parkrun	23:56	65.19	5km
21 Sep	Cuerden Valley parkrun	25:54	60.24	5km
15 Sep	Fairhaven Flyer 10k SB	42:53	74.30	10km
14 Sep	Cuerden Valley parkrun	24:04	64.83	5km
8 Sep	Ribble Way Run - 10km	46:48	68.08	10km
7 Sep	Preston parkrun	22:21	69.81	5km
31 Aug	Cuerden Valley parkrun	23:37	66.06	5km
24 Aug	Cuerden Valley parkrun	23:01	67.79	5km
17 Aug	Blackpool Run the Lights 10km	43:42	72.91	10km
17 Aug	Preston parkrun	27:48	56.12	5km
11 Aug	Preston 10 miler SB	1:13:16	72.00	10mi
10 Aug	Witton parkrun	24:36	63.42	5km
7 Aug	Chorley Astley Park Trail Series Race 4 PB	27:48	67.29	3.7mi
3 Aug	Eastville parkrun	23:52	65.37	5km
1 Aug	Badger Trail Series - Race 3	48:16	66.01	10km
21 Jul	Penwortham Bypass Running Festival	43:57	72.49	10km
20 Jul	Cuerden Valley parkrun	24:28	63.77	5km
13 Jul	Preston parkrun	22:10	70.39	5km
7 Jul	Blackpool Summer 10K	43:42	72.91	10km
6 Jul	Cuerden Valley parkrun	24:02	64.92	5km
4 Jul	Badger Trail Series - Race 2	47:54	66.52	10km
30 Jun	Trawden 7 trail race	57:56	62.43	7mi
29 Jun	Southport parkrun	22:01	70.87	5km
26 Jun	CLAN Flaming Fast 5k RACE 3 Wed 26 Jun SB	21:16	73.36	5km
23 Jun	Hanbury Hall Trust 10	49:25	64.47	10km
22 Jun	Eastville parkrun	24:41	63.21	5km
16 Jun	Freckleton Half Marathon	1:50:19	63.32	13.1mi
9 Jun	Catforth 10k	44:05	72.27	10km
8 Jun	Preston parkrun	22:34	69.14	5km
6 Jun	Badger Trail Series Race 1	51:38	61.71	10km
1 Jun	Cuerden Valley parkrun	24:27	63.81	5km
26 May	Speke Hall Trust 10	47:34	66.98	10km
25 May	Cuerden Valley parkrun	24:36	63.42	5km
19 May	Chester Half Marathon	1:36:50	72.13	13.1mi
18 May	Cuerden Valley parkrun	25:30	61.19	5km
12 May	Blacksticks Blue	46:40	68.27	10km
11 May	Churchfields Farm parkrun	26:28	58.95	5km
8 May	Haigh Hall Night Race SB	33:39	60.20	4mi
4 May	Cuerden Valley parkrun	25:23	61.47	5km
19 Apr	Caldervale Good Friday 10 miler	1:22:25	64.00	10mi
13 Apr	Cuerden Valley parkrun	26:02	59.93	5km
7 Apr	Greater Manchester Marathon SB	3:57:29	61.67	26.2mi
24 Mar	Garstang Gallop SB	51:38	70.05	7mi
23 Mar	Cliffe Castle parkrun	24:09	64.61	5km
17 Mar	Fleetwood Daffodil 10km	44:45	71.20	10km
16 Mar	Cuerden Valley parkrun	25:12	61.91	5km
10 Mar	Roddlesworth Roller PB	48:20	59.17	9km
9 Mar	Cuerden Valley parkrun	25:09	62.04	5km
3 Mar	Admiral City of Newport Half Marathon	1:38:15	71.09	13.1mi
24 Feb	ASICS Race on Track Half Marathon	1:40:01	69.84	13.1mi
23 Feb	Preston parkrun	22:20	69.86	5km
17 Feb	Great North West Half Marathon	1:39:16	70.37	13.1mi
16 Feb	Cuerden Valley parkrun	24:30	63.68	5km
9 Feb	Cuerden Valley parkrun	24:22	64.03	5km
3 Feb	Blackburn Winter Warmer	46:45	68.15	10km
27 Jan	The St Annes 10 Mile Run	1:17:14	68.30	10mi
26 Jan	Cuerden Valley parkrun	24:03	64.87	5km
20 Jan	Inskip Half Marathon SB	1:35:30	73.14	13.1mi
19 Jan	Cuerden Valley parkrun	25:24	61.43	5km
13 Jan	Garstang 10km	44:33	71.52	10km
12 Jan	Cuerden Valley parkrun	25:31	60.63	5km
6 Jan	Central Lancashire Half Marathon	1:37:24	71.05	13.1mi
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	43:46	72.14	10km
29 Dec	Cuerden Valley parkrun	24:13	63.88	5km
26 Dec	Worden Park Boxing Day 10km	45:05	70.04	10km
25 Dec	Cuerden Valley parkrun	25:36	60.43	5km
22 Dec	Cuerden Valley parkrun	24:40	62.72	5km
15 Dec	Cuerden Valley parkrun	25:44	60.12	5km
9 Dec	Longridge 7 SB	55:19	64.79	7mi
8 Dec	Preston parkrun	23:01	67.22	5km
2 Dec	Myesrcough 10	1:14:43	69.95	10mi
1 Dec	Clitheroe Castle parkrun	24:36	62.89	5km
24 Nov	Cuerden Valley parkrun	26:28	58.45	5km
27 Oct	Hyndburn parkrun	24:21	63.53	5km
20 Oct	Hanley parkrun	22:45	68.00	5km
16 Sep	Fairhaven Flyer 10K SB	43:00	73.43	10km
15 Sep	Preston parkrun	21:38	71.51	5km
9 Sep	Ribble Way Run - Half Marathon	1:54:09	60.62	13.1mi
8 Sep	Preston parkrun	21:54	70.64	5km
2 Sep	Garstang Half Marathon	1:53:30	60.97	13.1mi
25 Aug	Walsall Arboretum parkrun	21:40	71.40	5km
18 Aug	Severn Bridge Parkrun	21:23	72.35	5km
17 Aug	GWR Towpath Series - Race 4 - 5km	21:58	70.43	5km
12 Aug	Preston 10 miler SB	1:12:51	71.74	10mi
4 Aug	Preston parkrun	21:28	72.07	5km
2 Aug	Cuerden Valley Park Badger Trail 3/3	46:34	67.81	10km
1 Aug	Astley Park Trail Series Race 4	32:38	64.73	4.2mi
29 Jul	Caldervale Summer 10 miler	1:15:56	68.83	10mi
28 Jul	Cuerden Valley parkrun	24:27	63.28	5km
22 Jul	Mendips Sportive - Standard	5:07:43		99mi
21 Jul	Bracknell parkrun	23:32	65.74	5km
15 Jul	Windmill Half Marathon	1:46:24	65.04	13.1mi
14 Jul	Cuerden Valley parkrun	26:11	59.09	5km
6 Jul	GWR Towpath Series - Race 3 - 10km	45:20	69.65	10km
5 Jul	Cuerden Valley Park Badger Trail 2/3	50:53	62.05	10km
30 Jun	Cannon Hill parkrun, Birmingham	21:17	72.69	5km
30 Jun	New Berkeley Harriers Castle Dash	45:37	69.22	10km
24 Jun	Tyntesfield Trust 10km	49:47	63.43	10km
23 Jun	Perry Hall parkrun	21:31	71.90	5km
17 Jun	Freckleton Half Marathon	1:46:49	64.78	13.1mi
16 Jun	Ormskirk parkrun	23:22	66.21	5km
10 Jun	Chew Valley 10km	45:24	69.55	10km
9 Jun	Pomphrey Hill parkrun	22:06	70.00	5km
7 Jun	Cuerden Valley Park Badger Trail 1/3	49:52	63.32	10km
6 Jun	Astley Park Trail Series Race 2	33:00	64.01	4.2mi
2 Jun	Lydney parkrun	22:02	70.22	5km
27 May	Tyntesfield Trust 10km	49:46	63.45	10km
26 May	Pomphrey Hill parkrun	22:12	69.69	5km
12 May	Eastville parkrun	22:07	69.95	5km
7 May	Devauden Races	52:03	60.66	10km
5 May	Sandwell Valley parkrun	22:24	69.07	5km
2 May	Astley Park Trail Series Race 1 PB	32:24	65.19	4.2mi
28 Apr	Warrington parkrun	21:22	72.41	5km
22 Apr	Tyntesfield Trust 10km	49:17	64.07	10km
21 Apr	Pomphrey Hill parkrun	22:20	69.27	5km
15 Apr	Frenchay 10K	46:10	68.39	10km
14 Apr	Lydney parkrun	22:36	68.45	5km
7 Apr	Cuerden Valley parkrun	24:07	64.15	5km
31 Mar	Yokine parkrun SB	21:08	73.21	5km
24 Mar	Witton parkrun	23:23	66.16	5km
17 Mar	Walsall Arboretum parkrun	21:13	72.92	5km
10 Mar	Eastville parkrun	22:01	70.27	5km
3 Mar	Witton parkrun	23:36	65.55	5km
25 Feb	Tyntesfield Trust 10km	48:17	65.40	10km
24 Feb	Forest of Dean parkrun	22:31	68.71	5km
18 Feb	Great North West Half Marathon SB	1:35:07	72.75	13.1mi
17 Feb	Witton parkrun	25:48	59.96	5km
11 Feb	Dursley Dozen SB	1:59:31	52.94	12mi
10 Feb	Eastville parkrun	23:58	64.55	5km
28 Jan	Tyntesfield Trust 10km	52:40	59.95	10km
27 Jan	Cuerden Valley parkrun	24:41	62.68	5km
13 Jan	Eastville parkrun	22:16	69.48	5km
7 Jan	Central Lancashire New year half marathon	1:35:56	71.47	13.1mi
6 Jan	Haigh Woodland parkrun	23:12	66.13	5km
1 Jan	Hangover 10k	44:09	70.88	10km
2017		Result	WAVA	Distance
31 Dec	Wye Wander PB	44:56	56.87	5.1mi
26 Dec	Worden Park Boxing Day 10km	44:19	70.62	10km
25 Dec	Preston parkrun	21:43	70.64	5km
23 Dec	Lydney parkrun	22:01	69.68	5km
16 Dec	Eastville parkrun	22:18	68.80	5km
9 Dec	Lydney parkrun	21:36	71.03	5km
3 Dec	Myerscough 10 SB	1:12:52	71.07	10mi
2 Dec	Cuerden Valley parkrun	23:54	64.19	5km
26 Nov	Tyntesfield Trust 10km	50:39	61.79	10km
19 Nov	Chorley Fire 10K SB	43:17	72.30	10km
11 Nov	Cuerden Valley parkrun	23:59	63.97	5km
5 Nov	Sweatshop Through The Villages Race SB	1:10:40	61.35	8.45mi
4 Nov	Cuerden Valley parkrun	25:14	60.80	5km
22 Oct	Lytham Green Drive 5 mile road race SB	36:52	67.91	5mi
14 Oct	Lydney parkrun	21:34	71.14	5km
7 Oct	Claisebrook Cove parkrun SB	20:48	73.76	5km
23 Sep	Lydney parkrun	21:09	72.54	5km
17 Sep	Bristol Half Marathon SB	1:36:50	70.80	13.1mi
9 Sep	Cuerden Valley parkrun	25:10	60.96	5km
9 Sep	Ipstones 5ish	37:10	67.36	5mi
3 Sep	Woodchester Park PB	1:14:04	52.32	7.6mi
2 Sep	Ashton Court parkrun	23:58	64.01	5km
27 Aug	Severn Bridge Half Marathon	1:43:00	66.56	13.1mi
26 Aug	Pomphrey Hill parkrun	23:49	64.41	5km
19 Aug	Lydney parkrun	22:56	66.90	5km
18 Aug	Towpath Series 5km - 5	22:20	68.69	5km
13 Aug	Standish Woodland Chase SB	1:22:38	61.35	9.8mi
12 Aug	Pomphrey Hill parkrun	23:37	64.96	5km
5 Aug	Mile End parkrun	22:27	68.34	5km
3 Aug	Cuerden Valley Badger Trail Series	49:19	63.46	10km
2 Aug	Astley Park Trail Series PB	34:26	65.29	4.5mi
29 Jul	Forest of Dean parkrun	23:39	64.87	5km
28 Jul	Towpath Series 10km - 4	47:34	65.79	10km
22 Jul	Pomphrey Hill parkrun	23:14	66.03	5km
16 Jul	Frome Half Marathon	1:54:31	59.87	13.1mi
5 Jul	Astley Hall Trail Series	35:29	63.36	4.5mi
1 Jul	Bath Skyline parkrun	23:59	63.97	5km
30 Jun	Towpath Series 10km - 3	48:25	64.64	10km
25 Jun	Wythall and Hollywood 10k	46:42	67.01	10km
24 Jun	Bath Skyline parkrun	23:02	66.61	5km
18 Jun	Freckleton Half Marathon	1:57:28	58.37	13.1mi
11 Jun	Bradley Stoke 10km	47:44	65.56	10km
1 Jun	Cuerden Valley Badger Trail	51:57	60.24	10km
28 May	Great Manchester Run 10k SB	1:42:50	30.36	6.2mi
26 May	Towpath Series 10km - 1	51:02	61.32	10km
20 May	Cuerden Valley parkrun	25:16	60.72	5km
13 May	Pomphrey Hill parkrun	24:20	63.05	5km
6 May	Lydney parkrun	22:25	68.44	5km
28 Apr	RK-5K The Twilight Race at Rolex Kentucky	22:56	66.90	5km
15 Apr	Bath Skyline parkrun	23:10	66.22	5km
25 Mar	Forest of Dean parkrun	24:33	62.49	5km
19 Mar	Fleet Half Marathon	1:40:06	68.49	13.1mi
11 Mar	Lydney parkrun	23:32	65.19	5km
12 Feb	Dursley Dozen SB	2:13:43	46.88	12mi
11 Feb	Bath Skyline parkrun	24:51	61.74	5km
22 Jan	Tyntesfield Trust 10	52:51	59.21	10km
7 Jan	Bath Skyline parkrun	23:05	65.91	5km
2016		Result	WAVA	Distance
31 Dec	Pomphrey Hill parkrun	23:27	64.88	5km
17 Dec	Maylands Peninsula parkrun	22:13	68.48	5km
10 Dec	Lawson parkrun	23:55	63.61	5km
3 Dec	Pomphrey Hill parkrun	22:54	66.44	5km
27 Nov	Tyntesfield Trust 10km	49:28	62.71	10km
26 Nov	Pomphrey Hill parkrun	23:21	65.16	5km
12 Nov	Pomphrey Hill parkrun	22:42	67.02	5km
5 Nov	Pomphrey Hill parkrun	23:13	65.53	5km
23 Oct	Tyntesfield Trust 10km	48:45	63.63	10km
9 Oct	Yorkshire Marathon	3:37:29	65.50	26.2mi
25 Sep	Tyntesfield Trust 10km	48:09	64.42	10km
24 Sep	Pomphrey Hill parkrun	22:09	68.69	5km
18 Sep	Melksham 10K	44:42	69.39	10km
10 Sep	Pomphrey Hill parkrun	22:49	66.68	5km
3 Sep	Ashton Court parkrun	25:40	59.28	5km
21 Aug	Cotswolds Sportive	6:30:44		98mi
19 Aug	GWR Towpath Series -Race 5	21:23	71.15	5km
13 Aug	Pomphrey Hill parkrun	21:44	70.00	5km
29 Jul	GWR Towpath Series -Race 4 SB	44:21	69.94	10km
23 Jul	Bath Skyline parkrun	21:40	70.22	5km
16 Jul	Bath Skyline parkrun	21:46	69.90	5km
9 Jul	Bath Skyline parkrun	21:47	69.84	5km
1 Jul	GWR Towpath Series -Race 3	44:35	69.57	10km
18 Jun	Pomphrey Hill parkrun	22:10	68.64	5km
10 Jun	GWR Towpath Series -Race 2	46:21	66.92	10km
5 Jun	Bradley Stoke 10km	45:37	68.00	10km
28 May	Ashton Court parkrun	23:11	65.63	5km
21 May	Cuerden Valley parkrun	24:18	62.61	5km
1 May	Neolithic bike trail	2:31:32		50km
24 Apr	London Marathon SB	3:33:15	66.80	26.2mi
10 Apr	devizes half marathon	1:36:15	70.59	13.1mi
9 Apr	Little Stoke parkrun	22:02	69.05	5km
26 Mar	IAAF World Half Marathon Championships SB	1:35:39	71.03	13.1mi
20 Mar	New Forest Running Festival - Half Marathon	1:43:06	65.90	13.1mi
19 Mar	Little Stoke parkrun	21:33	70.60	5km
13 Mar	Gloucester 20 SB	2:39:43	66.89	20mi
12 Mar	Little Stoke parkrun	23:57	63.53	5km
20 Feb	Little Stoke parkrun	20:46	73.26	5km
14 Feb	Dursley Dozen PB	1:52:42	55.12	12mi
13 Feb	Little Stoke parkrun	22:00	69.16	5km
6 Feb	Cuerden Valley parkrun	23:17	65.34	5km
30 Jan	Little Stoke parkrun	20:22	74.70	5km
24 Jan	Tyntesfield Trust 10	48:58	63.35	10km
23 Jan	Little Stoke parkrun SB	20:06	75.69	5km
16 Jan	Little Stoke parkrun	20:17	75.01	5km
9 Jan	Little Stoke parkrun #158	20:29	73.67	5km
2015		Result	WAVA	Distance
25 Dec	Preston parkrun	21:46	69.32	5km
19 Dec	Little Stoke parkrun	21:06	71.51	5km
12 Dec	Little Stoke parkrun	20:48	72.54	5km
5 Dec	Little Stoke parkrun	20:42	72.89	5km
28 Nov	Cuerden Valley parkrun	23:09	65.18	5km
21 Nov	Little Stoke parkrun	22:13	67.92	5km
7 Nov	Little Stoke parkrun #150	21:23	70.57	5km
1 Nov	New York Marathon	3:41:40	63.68	26.2mi
25 Oct	Shepton Mallett 10km	45:38	67.38	10km
24 Oct	Little Stoke parkrun	21:31	70.13	5km
17 Oct	Little Stoke parkrun	20:19	74.27	5km
11 Oct	Yorkshire Marathon	3:21:00	70.23	26.2mi
20 Sep	Wiggle 100 mile Sportive - New Forest	6:26:33		100mi
19 Sep	Ashton Court parkrun	21:17	70.90	5km
13 Sep	Self-Transcendence GO TRI Duathlon			0km/15km/4km
12 Sep	Ashton Court parkrun	22:08	68.17	5km
30 Aug	Dorchester Dash Triathlon	1:26:55		400m/24km/5km
28 Aug	GWR Towpath series 5/5	20:08	74.95	5km
22 Aug	Ashton Court parkrun	21:42	69.54	5km
15 Aug	Worcester parkrun	21:09	71.34	5km
9 Aug	Standish Woodland Chase PB	1:16:28	65.11	9.8mi
8 Aug	Little Stoke parkrun	20:32	73.49	5km
2 Aug	Ride London-Surrey 100	5:52:03		100mi
1 Aug	Gunnersbury parkrun	20:38	73.13	5km
25 Jul	Little Stoke parkrun	20:23	74.03	5km
7 Jul	Eastville Self-Transcendence 2 miles PB	13:12	71.85	2mi
5 Jul	Self-Transcendence GO TRI Duathlon	44:56		0km/15km/4km
2 Jul	Cuerden Valley Park Badger Trail 2/3	46:08	66.65	10km
30 Jun	Aztec West Fast 5k	20:31	73.55	5km
27 Jun	Little Stoke parkrun	21:13	71.12	5km
26 Jun	Nailsea Festival 10k	42:34	72.23	10km
24 Jun	Bitton 5k Easyrunner Series Race 2 SB	19:48	76.21	5km
21 Jun	Freckleton Half Marathon	1:34:55	70.93	13.1mi
20 Jun	Little Stoke parkrun	20:57	72.03	5km
14 Jun	Martock 10k	43:00	71.51	10km
7 Jun	Bradley Stoke 10km	51:17	59.96	10km
17 May	Race for Wildlife 10k	42:20	72.63	10km
16 May	Little Stoke parkrun #126	20:43	72.84	5km
15 May	GWR Towpath series 1/5 SB	41:18	74.45	10km
9 May	Little Stoke parkrun #125	20:25	73.91	5km
4 May	Devauden 10k	47:25	64.85	10km
3 May	Sarsen Trail - Bike Ride 50km	2:58:12		50km
2 May	Pomphrey Hill parkrun	21:26	70.40	5km
26 Apr	London Marathon SB	3:18:20	71.18	26.2mi
19 Apr	Bridgwater Bolt 10km	43:52	70.09	10km
11 Apr	Little Stoke parkrun	20:34	73.37	5km
6 Apr	Bushley Green Streets Mile PB	6:00	73.86	1mi
5 Apr	Hanham Horror SB	46:27	63.87	6mi
4 Apr	Little Stoke parkrun	20:28	73.73	5km
3 Apr	Salford 10k	42:04	73.09	10km
29 Mar	Yeovil Half Marathon	1:35:48	70.28	13.1mi
28 Mar	Little Stoke parkrun	20:56	72.08	5km
22 Mar	New Forest Running Festival - Half Marathon	1:36:23	69.85	13.1mi
21 Mar	Little Stoke parkrun	20:05	75.13	5km
15 Mar	Silverstone Half Marathon SB	1:31:59	73.19	13.1mi
14 Mar	Little Stoke parkrun	20:18	74.33	5km
8 Mar	Gloucester 20 SB	2:33:17	69.07	20mi
7 Mar	Little Stoke parkrun	20:09	74.88	5km
22 Feb	Pontypool 10k PB	43:08	71.12	6.2mi
21 Feb	Little Stoke parkrun	20:42	72.89	5km
31 Jan	Little Stoke parkrun	19:57	75.64	5km
27 Jan	Aztec West Fast 5k 4/5	19:50	76.08	5km
25 Jan	Moorland Multi-Terrain	50:57	60.35	10km
3 Jan	Little Stoke parkrun #111	20:27	73.18	5km
1 Jan	Hangover 10K	43:11	70.59	10km
2014		Result	WAVA	Distance
27 Dec	Little Stoke parkrun	20:43	72.24	5km
26 Dec	Clevedon Boxing Day Race PB	26:25	73.49	4mi
25 Dec	Chipping Sodbury Parkrun	20:32	72.89	5km
21 Dec	Wellington Monument Race	44:27	68.57	10km
20 Dec	Little Stoke parkrun	20:00	74.83	5km
13 Dec	Little Stoke parkrun	20:30	73.01	5km
7 Dec	Newcastle Dales Dash	48:05	63.39	10km
29 Nov	Little Stoke parkrun	20:06	74.46	5km
22 Nov	Pomphrey Hill parkrun	21:20	70.15	5km
15 Nov	Little Stoke parkrun	20:22	73.48	5km
8 Nov	Little Stoke parkrun	20:57	71.44	5km
2 Nov	Lancaster Half Marathon	1:32:53	71.83	13.1mi
1 Nov	Pomphrey Hill parkrun	21:34	69.40	5km
26 Oct	Wessex water 10k	42:08	72.35	10km
25 Oct	Little Stoke parkrun	20:47	72.01	5km
19 Oct	Green Drive Five	33:51	72.07	5mi
18 Oct	Cuerden Valley parkrun	23:33	63.55	5km
5 Oct	Chester Marathon PB	3:13:39	72.24	26.2mi
28 Sep	Aintree 10K	41:37	73.24	10km
27 Sep	Preston parkrun	20:53	71.67	5km
21 Sep	Herefordshire Running Festival - Half Marathon	1:33:31	71.35	13.1mi
20 Sep	Little Stoke parkrun	20:36	72.65	5km
7 Sep	Great North Run	1:31:18	73.08	13.1mi
30 Aug	Lancaster 5k	19:19	77.48	5km
30 Aug	Cuerden Valley parkrun	22:25	66.76	5km
17 Aug	Wagon & Horses Half Marathon	1:31:26	72.97	13.1mi
16 Aug	Pennington Flash Parkrun	20:26	73.24	5km
13 Aug	bitton 5k Easyrunner Series Race 4 SB	19:16	77.68	5km
8 Aug	GWR Towpath series 4/5	41:20	73.75	10km
7 Aug	Cuerden Valley Badger 10k Trail Race 3	43:12	70.56	10km
3 Aug	York 10k - Jane Tomlinson Run for all	41:20	73.75	10km
2 Aug	Cuerden Valley parkrun	22:10	67.52	5km
27 Jul	Great Warford 10 SB	1:08:45	73.33	10mi
26 Jul	Cuerden Valley Parkrun	22:00	68.03	5km
20 Jul	Leeds 10k - Jane Tomlinson Run For All	42:36	71.55	10km
19 Jul	Little Stoke Parkrun	20:23	73.42	5km
5 Jul	Cuerden Valley Parkrun	21:36	69.29	5km
3 Jul	Cuerden Valley Badger 10k Trail Race 2	44:05	69.15	10km
29 Jun	Arley Hall Summer 10K	41:31	73.42	10km
28 Jun	Preston parkrun	20:25	73.30	5km
15 Jun	Bispham Blue Light 5 mile Road Race SB	32:58	74.00	5mi
13 Jun	GWR Towpath series 2/5	41:28	73.51	10km
8 Jun	Hull 10k - Jane Tomlinson Run for All	41:36	73.27	10km
7 Jun	Preston City Games 5km	20:03	74.64	5km
25 May	Wells Fun Run 5k	20:31	72.95	5km
11 May	Bristol 10K SB	40:54	74.53	10km
4 May	Neolithic Marathon	3:34:09	65.33	26.2mi
3 May	Little Stoke parkrun	20:45	72.13	5km
19 Apr	Valiants Half Marathon	1:31:32	72.89	13.1mi
13 Apr	London Marathon	3:16:14	71.29	26.2mi
6 Apr	Bridgwater 10k	43:05	70.75	10km
5 Apr	Forest of Dean Parkrun	22:31	66.47	5km
29 Mar	Southwick ParkRun	20:33	72.83	5km
22 Mar	Pennington Flash Parkrun	22:15	67.26	5km
9 Mar	Castle Combe Half Marathon	1:33:39	71.25	13.1mi
8 Mar	Ashton Court parkrun #145	21:15	70.43	5km
2 Mar	Silverstone Half Marathon SB	1:29:06	74.88	13.1mi
23 Feb	Great North West Half Marathon	1:31:39	72.80	13.1mi
22 Feb	Worsley Woods parkrun	20:49	71.90	5km
8 Feb	Club La Santa 5K	20:28	73.12	5km
2 Feb	Blackmore Vale Half Marathon	1:34:10	70.86	13.1mi
1 Feb	Bolton Parkrun	22:31	66.47	5km
26 Jan	Linda Franks Race	33:03	73.82	5mi
25 Jan	Little Stoke parkrun	19:49	75.52	5km
19 Jan	Inskip Derby Arms Half Marathon	1:29:15	74.76	13.1mi
12 Jan	Garstang 10km	41:26	72.94	10km
11 Jan	Preston parkrun	20:24	72.77	5km
5 Jan	Central Lancs New Year Half Marathon	1:34:45	69.79	13.1mi
4 Jan	Worcester Parkrun	21:17	69.75	5km
2013		Result	WAVA	Distance
21 Dec	Cuerden Valley Parkrun	23:04	64.36	5km
14 Dec	Little Stoke parkrun	20:43	71.66	5km
7 Dec	Southwick ParkRun	21:10	70.13	5km
26 Nov	Pomphrey Sports 5km	20:08	73.73	5km
24 Nov	Bicton Blister	1:24:30	59.14	10mi
17 Nov	Preston 10 Mile SB	1:09:41	71.71	10mi
16 Nov	Pennington Flash park run	23:08	64.17	5km
2 Nov	Southwick ParkRun	20:58	70.80	5km
27 Oct	Shepton Mallet 10K	46:28	65.04	10km
5 Oct	Little Stoke parkrun	20:21	72.95	5km
22 Sep	The Grand 10k Run, Aintree	42:15	71.53	10km
21 Sep	Cuerden Valley Parkrun	22:22	66.37	5km
15 Sep	Great North Run SB	1:30:11	73.33	13.1mi
18 Aug	Hilton Puckrup Hall 5 mile Road Race	33:47	71.60	5mi
17 Aug	Little Stoke parkrun SB	19:57	74.41	5km
10 Aug	Southwick Park Run	20:44	71.60	5km
4 Aug	Wagon & Horses 10	1:11:09	70.23	10mi
2 Aug	GWR Towpath series 4/5	41:25	72.97	10km
28 Jul	Magor Marsh 10k	42:50	70.55	10km
27 Jul	Little Stoke parkrun	20:11	73.55	5km
21 Jul	The National Lottery Anniversary Run SB	33:38	71.92	5mi
14 Jul	We Love Manchester 10k	43:14	69.90	10km
13 Jul	Little Stoke parkrun	20:49	71.31	5km
6 Jul	Little Stoke parkrun	20:55	70.97	5km
5 Jul	GWR Towpath series 3/5	42:03	71.87	10km
4 Jul	Cuerden Valley Badger 10k Trail Race 3	44:42	67.61	10km
19 Jun	Bitton 5k Easyrunner Series Race 2	20:09	73.67	5km
16 Jun	Freckleton Half Marathon	1:32:55	71.17	13.1mi
14 Jun	GWR Towpath series 2/5	41:55	72.09	10km
1 Jun	Little Stoke Park Run	20:28	72.53	5km
26 May	Great Manchester Run	44:31	67.88	10km
18 May	Preston Parkrun	21:23	69.42	5km
15 May	Bitton 5k Easyrunner Series Race 1	19:59	74.29	5km
13 May	Berkeley 10k SB	41:09	73.44	10km
10 May	GWR Towpath series 1/5	42:19	71.41	10km
5 May	Bristol 10K	43:08	70.06	10km
28 Apr	Corsham St Georges 10k	43:29	69.50	10km
29 Mar	caldervale country 10 garstang	1:16:18	65.49	10mi
17 Mar	St Annes Ultrafit 10 mile Road Race	1:10:04	71.32	10mi
10 Mar	Lower Potomac River Marathon SB	3:17:59	70.03	26.2mi
3 Mar	Silverstone Half Marathon	1:32:31	71.48	13.1mi
23 Feb	Little Stoke parkrun	20:47	71.43	5km
10 Feb	Dursley Dozen SB	1:57:09	51.62	12mi
13 Jan	Garstang 10K	42:10	71.67	10km
2012		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	43:00	69.68	10km
15 Dec	Preston Parkrun #29	22:09	66.48	5km
24 Nov	Wesham 10k	41:28	72.26	10km
18 Nov	Washington DC Potomac River Run Half Marathon	1:44:23	62.79	13.1mi
7 Oct	The Vanguard Way Ultra PB	17:40:19	41.26	66mi
30 Sep	Bristol Half Marathon	1:28:57	73.69	13.1mi
25 Sep	Pomphrey Sports 5K (Winter Series 1/5)	19:45	74.56	5km
16 Sep	Great North Run Half Marathon SB	1:28:24	74.15	13.1mi
8 Sep	Ashton Court parkrun #70	21:16	69.25	5km
19 Aug	Birchwood 10k SB	40:59	73.11	10km
12 Aug	NVAC 10K, Bispham, Blackpool	38:10	78.50	10km
8 Aug	Bitton 5k Easyrunner Series Race 4 PB	19:06	77.10	5km
4 Aug	Ashton Court parkrun #66 (beware - duplicate entry)	20:58	70.24	5km
31 Jul	Bridge Inn 5k (4/4)	19:33	75.33	5km
20 Jul	Towpatch 10K Mob Match	41:11	72.75	10km
24 Jun	City of Manchester 10K	42:07	71.14	10km
2 Jun	Preston Parkrun	20:35	71.54	5km
26 May	Preston Parkrun	21:12	69.46	5km
21 May	Hogweed Trot 10k	43:06	69.52	10km
20 May	Great Manchester Run	41:41	71.88	10km
6 May	Keswick Half Marathon	1:37:16	67.39	13.1mi
29 Apr	South Cheshire 20 SB	2:40:25	64.25	20mi
18 Mar	St Annes Ultrafit 10 mile Road Race SB	1:10:40	70.10	10mi
11 Mar	Silverstone Half Marathon	1:36:05	68.22	13.1mi
4 Mar	Cardiff St David's Day Run (10K)	41:42	71.85	10km
18 Feb	Standish Hall Trail Race	46:22	64.62	10km
22 Jan	Derby Arms Inskip Half Marathon	1:35:45	68.45	13.1mi
2 Jan	Central Lancashire New Year Half Marathon	1:32:26	70.30	13.1mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k	42:12	70.40	10km
3 Dec	Pennington Flash parkrun	21:55	66.66	5km
26 Nov	Wesham 10k	41:59	70.77	10km
20 Nov	Preston 10 miles	1:10:24	69.76	10mi
13 Nov	Lytham St Annes Windmill 10km	41:49	71.05	10km
23 Oct	Lea Town 10k	42:02	70.68	10km
2 Oct	Blackpool to Fleetwood 10 Miler	1:07:18	72.97	10mi
4 Sep	Ryedale 10m	1:06:30	73.85	10mi
28 Aug	Fleetwood Half Marathon	1:27:52	73.95	13.1mi
21 Aug	Birchwood 10k	40:58	72.52	10km
31 Jul	Clivinger 6 PB	43:07	66.49	6mi
16 Jul	Burtonwood 5 mile road race PB	32:48	72.53	5mi
1 Jul	Chorley Park Series Race 4	21:15	68.75	5km
24 Jun	Chorley Park Series Race 3	21:15	68.75	5km
19 Jun	Freckleton Half Marathon	1:40:35	64.60	13.1mi
14 Jun	Chernobyl 5k Night Series - Race 3/3 SB	19:57	73.23	5km
30 May	Sale 5 mile	32:54	72.31	5mi
22 May	Blue Light 5M	34:37	68.73	5mi
15 May	Great Manchester Run PB	39:58	74.34	10km
7 May	Keswick to Barrow	5:28:12	70.15	40mi
2 May	Waterloo 15k SB	1:07:32	67.51	15km
1 May	South Cheshire 20 PB	2:33:05	66.75	20mi
27 Mar	Liverpool Half Marathon PB	1:26:43	74.93	13.1mi
20 Mar	Ultrafit St Annes PB	1:05:32	74.94	10mi
13 Mar	Burnley 10K	41:17	71.97	10km
6 Mar	Silverstone Half Marathon	1:29:43	72.43	13.1mi
27 Feb	Great North West Half Marathon	1:31:13	71.24	13.1mi
19 Feb	Standish Hall Trail Race	46:45	63.55	10km
12 Feb	41st Parbold Hill Race PB	57:09	57.21	6.8mi
6 Feb	Blackburn Winter Warmer 10K	44:35	66.64	10km
23 Jan	Chernobyl Charity 10km Walton Park Preston	41:02	72.40	10km
9 Jan	Garstang 10km	40:37	72.53	10km
2 Jan	Central Lancashire New Year Half Marathon	1:27:49	73.35	13.1mi
2010		Result	WAVA	Distance
12 Dec	Longridge 7 PB	51:14	65.25	7mi
7 Nov	Through the Villages 8.5m PB	1:01:26	66.38	8.45mi
30 Oct	Standish Hall Autumn Trail Race	50:28	58.38	10km
30 Oct	Accrington 10k	43:43	67.39	10km
24 Oct	Lea Town 10k	42:39	69.08	10km
17 Oct	Green Drive 5 SB	33:14	70.99	5mi
10 Oct	Lytham Hall 4km PB	15:49	72.53	4km
3 Oct	New Balance English Half Marathon	1:35:22	67.55	13.1mi
26 Sep	Run Preston 10K	43:00	68.51	10km
19 Sep	Garstang Half Marathon PB	1:29:04	65.00	11.8mi
5 Sep	Great Yorkshire Run	43:40	67.47	10km
22 Aug	Birchwood 10k	42:19	69.62	10km
8 Aug	Chernobyl Challenge 10k,	41:48	70.48	10km
5 Aug	Badger Trail 10K	46:25	63.47	10km
1 Aug	Brecon 10	1:12:52	66.82	10mi
21 Jul	Horwich Jubilee 5M Road Race 3	35:26	66.59	5mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE	33:38	70.15	5mi
15 Jul	Saab Salomon forest trail 10k	46:40	63.13	10km
7 Jul	Chorley 4.4 mile Trail Run Series - Race 3	32:00	64.74	4.4mi
4 Jul	City of Manchester 10K	42:05	70.01	10km
20 Jun	Freckleton Half Marathon	1:37:58	65.75	13.1mi
15 Jun	Chernobyl 5 km Series Race 3	21:09	68.53	5km
16 May	Great Manchester Run SB	41:07	71.65	10km
11 May	Chernobyl 5 km Series Race 2 SB	20:47	69.74	5km
8 May	Keswick to Barrow PB	5:40:30	67.03	40mi
3 May	Waterloo 15K PB	1:05:50	68.66	15km
25 Apr	South Cheshire 20 SB	2:38:57	63.73	20mi
13 Apr	Chernobyl 5 km Series Race 1	20:50	69.57	5km
11 Apr	Blackpool Marathon SB	3:20:09	67.48	26.2mi
2 Apr	Caldervale Country 10 Mile Road Race	1:14:30	65.36	10mi
28 Mar	Liverpool Half Marathon	1:34:51	67.91	13.1mi
21 Mar	St Annes 10 mile SB	1:10:04	69.49	10mi
7 Mar	Haweswater Half Marathon	1:37:18	66.20	13.1mi
21 Feb	Great North West Half Marathon SB	1:33:35	68.83	13.1mi
14 Feb	NVAC XC Championships	43:42	67.42	10km
7 Feb	Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd)	1:35:59	67.11	13.1mi
24 Jan	Chernobyl 10k	43:31	67.70	10km
2009		Result	WAVA	Distance
13 Dec	great langdale christmas pudding race sunday SB	44:18	65.95	10km
6 Dec	Guy's 10 SB	1:12:04	66.99	10mi
28 Nov	Wesham 10k	45:00	64.93	10km
18 Oct	Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB	34:17	68.26	5mi
4 Oct	New Balance English Half Marathon SB	1:36:51	65.94	13.1mi
12 Sep	First Monster Duathlon Legs 3/7	1:35:36		0km/16km/12km
6 Sep	Bristol Half Marathon	1:40:40	63.44	13.1mi
23 Aug	Birchwood 10k	45:38	64.02	10km
16 Aug	Granny's Bay Veterans 10mile St Annes	1:18:21	61.62	10mi
2 Aug	Chernobyl Challenge 10k	46:42	62.56	10km
9 May	Keswick to Barrow	6:32:42	57.62	40mi
3 May	Keswick Half Marathon	1:42:45	62.15	13.1mi
19 Apr	Great Langdale St George 10k	46:44	62.52	10km
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1 SB	49:23	58.68	10km
1991		Result	WAVA	Distance
22 Sep	9th Mersey Half Marathon SB	1:43:45	55.88	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	26	61	67	53	74	47	43	136	12	25	25	595
2024	18	23	37	24	51	39	25	23	13	18	28	3	303
2024	0	0	0	0	0	0	19	26	21	11	8	0	85
2023	66	41	25	32	74	77	33	31	23	32	36	42	513
2023	25	43	20	66	27	20	27	37	9	33	14	25	346
2023	0	0	16	32	0	21	12	12	0	0	18	0	112
2022	38	21	11	73	37	47	32	34	43	36	12	11	395
2022	33	26	37	38	36	40	23	0	9	20	17	41	320
2022	65	20	79	55	352	62	25	0	8	35	10	0	711
2021	19	7	10	44	23	34	50	33	59	0	16	52	348
2021	73	61	44	63	47	72	71	38	14	17	16	26	541
2021	0	68	0	12	0	32	27	81	0	0	38	32	291
2020	0	5	21	0	25	16	10	29	6	2	6	9	130
2020	87	65	104	127	83	121	169	120	111	82	58	89	1215
2020	28	0	88	8	226	44	0	141	47	6	0	15	603
2019	0	17	6	13	16	12	3	12	12	11	12	0	115
2019	78	97	97	49	100	92	82	101	69	46	71	43	924
2019	0	5	0	10	22	47	0	44	22	0	0	23	173
2018	68	96	64	91	77	83	83	84	83	42	22	117	911
2018	0	0	0	56	71	88	64	55	0	0	0	7	340
2017	9	23	31	20	50	56	69	96	70	64	70	118	674
2017	0	21	19	52	96	0	57	96	41	17	12	18	429
2016	67	70	66	84	68	41	49	70	82	47	29	67	741
2016	105	64	76	35	106	5	26	307	156	0	90	36	1007
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	53	23	84	89	46	66	34	48	66	57	57	57	681
2015	171	60	36	56	287	89	37	180	124	19	51	73	1184
2014	76	94	108	88	67	73	65	104	60	100	92	34	962
2014	79	350	110	247	224	245	33	255	108	33	60	240	1984
2013	27	51	64	56	56	80	71	124	51	44	50	51	725
2013	90	7	48	59	99	107	150	44	161	154	80	94	1093
2012	80	63	49	60	66	21	79	61	70	89	42	61	740
2012	4	38	21	54	50	158	58	100	110	19	10	10	631
2011	89	62	112	84	140	83	90	144	100	73	49	64	1092
2011	12	10	50	84	44	44	9	27	0	0	4	81	364
2010	64	54	59	99	90	43	43	51	36	53	64	101	757
2010	7	0	6	31	0	6	38	0	0	0	0	0	88
2009	28	43	69	73	107	52	34	56	43	62	26	33	626
2009	65	43	72	87	67	48	104	95	35	65	13	7	701
2008	0	0	0	0	0	0	0	0	8	18	46	30	101
2008	0	0	0	0	0	0	0	0	0	0	34	53	87

Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
0.2mi, 3:53 Walk - General 0.2mi, 2:24 Walk - General 0mi, 2:42 Walk - General	3.2mi, 36:25 Bike - General	-	0.6mi, 40:58 Walk - General 6.7mi, 1:12:50 Run - General	-	-	1.6mi, 36:53 Walk - General 1.3mi, 1:24:10 Walk - General
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
3.4mi, 39:06 Run - General	0.3mi, 8:47 Walk - General	1.6mi, 33:26 Walk - General 0.3mi, 6:52 Walk - General 0.6mi, 24:17 Walk - General 0.3mi, 7:30 Walk - General 0.3mi, 4:46 Walk - General	0.6mi, 11:16 Walk - General 0.4mi, 8:02 Walk - General	0.4mi, 6:30 Walk - General 0.6mi, 8:02 Walk - General 0.3mi, 5:33 Walk - General	0.6mi, 10:12 Walk - General	6.4mi, 1:02:09 Run - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0.5mi, 13:32 Walk - General 1.3mi, 24:03 Walk - General 3.3mi, 1:23:12 Walk - General	0.3mi, 8:12 Walk - General	0.3mi, 7:19 Walk - General 0.8mi, 15:18 Walk - General	0.6mi, 16:29 Walk - General 0.3mi, 18:49 Walk - General	1.4mi, 23:24 Walk - General 0.7mi, 11:53 Walk - General	1mi, 17:53 Walk - General	0.7mi, 10:06 Walk - General 0.5mi, 15:50 Walk - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
3.5mi, 37:03 Run - General	1.3mi, 29:36 Walk - General 1.3mi, 25:42 Walk - General	0.4mi, 21:35 Walk - General 0.5mi, 12:19 Walk - General	0.3mi, 1:28:00 Walk - General	0.5mi, 15:10 Walk - General	4.8mi, 1:31:33 Walk - General 2.1mi, 41:46 Walk - General 1.9mi, 43:39 Walk - General	-

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