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Sat 14th Jun 2025 at 9:41am by mohawk sop

Run > Warm Down
  • warm
  • Time
    15:41
  • Miles
    1.38
  • Min/mi
    11:22
  • Pacing
    89.5%
  • WAVA
    38.60
  • Stride(cm)
    87
  • Cals
    165
  • Cadence
    162
  • BPM
    140
  • %MHR
    74.1
  • B/mi
    1593
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 6:26(10:21/mi) 140/148bpm [1450b/mi] 70cal
2) 0.62mi - 6:45(10:52/mi) 144/148bpm [1565b/mi] 71cal
3) 0.14mi - 2:30(17:55/mi) 134/140bpm [2401b/mi] 24cal
6:26 6:45 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 120 109-131 1187 170 164-174 0/4
0.13 1:10 33 8:54 135 132-138 1201 174 174-176 0/3
0.19 1:46 36 9:31 141 138-143 1341 170 154-176 0/2
0.25 2:27 41 11:01 140 139-143 1542 153 106-170 0/1
0.31 3:06 39 10:19 139 138-139 1433 167 162-170 0/2
0.38 3:42 36 9:35 141 138-143 1351 166 162-168 1/0
0.44 4:21 39 10:28 145 143-146 1517 164 160-166 1/0
0.50 5:00 39 10:24 147 145-148 1530 166 164-168 1/1
0.56 5:37 37 9:49 143 142-145 1404 167 164-168 3/0
0.63 6:28 51 13:42 145 143-146 1987 151 100-166 2/0
0.69 7:14 45 12:07 144 142-146 1746 148 102-170 3/0
0.75 7:54 40 10:34 145 144-146 1533 168 166-170 1/0
0.81 8:36 42 11:11 144 143-145 1610 169 168-170 1/0
0.88 9:12 36 9:40 145 144-146 1402 168 168-168 0/1
0.94 9:52 40 10:47 145 143-147 1563 169 168-170 3/1
1.00 10:33 40 10:46 147 145-148 1583 167 166-168 1/2
1.06 11:08 36 9:31 143 141-146 1360 170 168-170 0/2
1.13 11:43 35 9:23 143 143-144 1342 170 168-172 0/0
1.19 12:27 44 11:44 143 141-144 1679 162 106-170 2/0
1.25 13:15 48 12:44 139 137-140 1769 146 110-168 1/2
1.31 13:55 40 10:36 137 136-138 1451 166 164-168 1/0
1.38 14:46 51 13:33 139 137-140 1882 145 92-170 0/0
1.38 15:41 55 2:14:03 126 116-138 16890 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 11:12

  • Cadence Distribution

    162 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 167 1.3 13:58 10:35
    Walk 7.5 106 0.1 1:11 19:01
    Still 3.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 33.57% More
    800m 4:56 9:55 38.28% More
    1km 6:25 10:20 38.67% More
    Mile 10:27 10:27 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 38.90
    5km 38:33 12:24 37.00
    5M 1:05:20 13:04 35.55
    10km 1:23:07 13:23 34.86
    10M 2:20:51 14:05 33.74
    Half 3:10:00 14:30 32.99
    20M 5:03:41 15:11 32.25
    Mara 6:49:38 15:38 31.94
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