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Sat 14th Jun 2025 at 9:06am by Bob!

Walk > General
  • Time
    21:29
  • Miles
    0.88
  • Min/mi
    24:25
  • Stride(cm)
    68
  • Cals
    99
  • Cadence
    97
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    2591
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.88mi - 21:29(24:30/mi) 106/122bpm [2597b/mi] 99cal 40/52rpm
21:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 97 92-103 2275 96 94-100 1/1
0.13 2:57 1:29 23:47 106 100-113 2522 96 94-100 1/0
0.19 4:22 1:25 22:41 101 98-103 2292 99 94-100 2/0
0.25 5:45 1:23 22:10 109 102-113 2416 100 96-102 3/1
0.31 7:10 1:24 22:31 103 98-107 2318 98 96-100 2/1
0.38 8:38 1:28 23:32 98 95-103 2307 95 92-98 1/2
0.44 10:09 1:31 24:11 98 96-101 2370 98 96-100 0/2
0.50 11:39 1:31 24:09 97 96-100 2343 97 94-104 3/1
0.56 13:17 1:38 26:08 103 99-109 2691 94 90-98 1/0
0.63 15:48 2:31 40:09 111 105-122 4457 95 90-98 1/1
0.69 17:31 1:43 27:28 119 117-120 3268 93 90-98 1/2
0.75 18:58 1:28 23:20 116 114-120 2707 99 94-102 2/3
0.81 20:26 1:27 23:15 113 106-120 2627 96 88-102 2/0
0.88 21:27 1:01 16:21 113 107-118 1848 97 94-98 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    97 avge / 104 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 11:34 23:15 More
    1km 15:09 24:23 More

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