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Sat 14th Jun 2025 at 9:00am by jabberknit

Run > parkrun
  • Time
    43:54
  • Miles
    3.16
  • Min/mi
    13:54
  • Pacing
    86.1%
  • WAVA
    47.69
  • Stride(cm)
    75
  • Cals
    381
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1916
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 131/142bpm [1710b/mi] 115cal 4.59/5.59mph
2) 1mi - 13:59(13:59/mi) 139/146bpm [1943b/mi] 124cal 4.29/5.38mph
3) 1mi - 14:48(14:48/mi) 141/146bpm [2086b/mi] 124cal 4.06/5.49mph
4) 0.16mi - 2:04(13:06/mi) 142/148bpm [1861b/mi] 18cal 4.58/5.68mph
13:03 13:59 14:48 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 111 99-123 1756 150 118-168 16/0
0.25 3:40 1:41 13:28 127 124-128 1710 165 162-168 11/7
0.38 5:15 1:36 12:46 130 128-131 1659 167 164-170 10/7
0.50 6:49 1:33 12:26 135 131-142 1679 168 162-170 4/7
0.63 8:20 1:31 12:10 137 136-137 1667 167 164-170 1/5
0.75 9:55 1:35 12:42 139 137-140 1766 167 164-172 5/10
0.88 11:28 1:33 12:21 140 140-142 1730 168 164-172 8/4
1.00 13:02 1:35 12:37 141 139-142 1780 156 84-174 11/4
1.13 14:47 1:44 13:53 139 137-141 1931 155 120-174 4/9
1.25 16:37 1:50 14:40 137 134-141 2009 148 118-174 3/6
1.38 18:25 1:48 14:23 138 135-140 1985 147 118-176 8/7
1.50 19:52 1:28 11:42 142 139-145 1662 172 170-174 9/5
1.63 21:57 2:05 16:37 139 131-146 2309 130 86-174 4/5
1.75 23:29 1:32 12:14 140 134-145 1712 163 118-174 4/2
1.88 25:12 1:43 13:48 140 137-143 1932 153 120-174 4/2
2.00 27:01 1:49 14:33 142 138-146 2066 153 122-174 4/4
2.13 28:55 1:54 15:12 140 135-144 2127 149 122-172 1/5
2.25 30:54 1:59 15:51 140 134-145 2219 143 120-170 9/5
2.38 32:40 1:46 14:11 140 137-142 1985 147 82-174 8/4
2.50 34:41 2:00 16:03 138 132-143 2215 141 86-170 3/9
2.63 36:21 1:40 13:18 144 141-146 1916 157 118-174 5/3
2.75 38:12 1:52 14:53 144 140-146 2144 149 122-172 3/2
2.88 40:02 1:50 14:39 141 137-144 2066 150 122-174 4/5
3.00 41:49 1:47 14:17 141 138-143 2015 152 88-174 5/5
3.13 43:32 1:43 13:45 142 138-146 1953 157 120-176 3/7
3.16 43:53 21 10:37 148 148-148 1572 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.2% 14:09

  • Cadence Distribution

    154 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 169 2.5 30:09 12:14
    Walk 31.3 121 0.7 13:44 19:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 38.81% More
    800m 6:10 12:24 47.22% More
    1km 7:44 12:27 47.90% More
    Mile 12:43 12:43 46.42% More
    5k 42:54 13:48 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 49.08
    5km 43:04 13:52 47.84
    5M 1:13:34 14:43 45.31
    10km 1:33:57 15:07 44.16
    10M 2:40:29 16:03 43.00
    Half 3:37:29 16:36 42.20
    20M 5:50:06 17:30 40.53
    Mara 7:54:25 18:06 39.27
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