STATUS Legs improving, now working to shed excess me.
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Races
304 -
Miles
15506 -
Miles
4 -
Miles
3784 -
WAVA
73.35% -
Mile
7:37 -
5k
24:37 -
5M
41:12 -
10k
52:43 -
10M
1:30:03 -
Half
1:59:59 -
20M
3:15:50 -
Mara
4:36:05
About Me | |
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Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77.
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My parkrun |
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Leicester Victoria parkrun |
Recent Training | |||
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18th Apr
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General | 0.5mi | 15:53 |
18th Apr
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General | 0.5mi | 11:46 |
18th Apr
|
Gardening | 0mi | 50:00 |
18th Apr
|
General | 1.1mi | 31:44 |
17th Apr
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General | 0.5mi | 13:02 |
Planned Races | Show more |
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Newport half marathon | 28th Apr |
West End 8 | 12th May |
Bosworth Half Marathon | 19th May |
Livingston Relays | 26th May |
Swithland 6 | 2nd Jun |
12 Month Benchmarks | Run |
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Mile | 9:42 |
5k | 32:10 |
5mi | 53:12 |
10k | 1:13:37 |
10mi | 2:03:10 |
Half | 2:57:18 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (15) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
13 Oct | Leicester Half Marathon Confirmed | 13.1mi | ||
29 Sep | Markfield 10k - LRRL | 10km | ||
14 Sep | Raiders of the Lost Ark Run Confirmed | 26.2mi | ||
8 Sep | Bacchus Wine Half Marathon | 13.1mi | ||
1 Sep | Rotherby 8 -LRRL | 8mi | ||
7 Aug | Huncote Joy Cann 5 | 5mi | ||
30 Jun | Steve Morris 5 (Desford) - LRRL | 5mi | ||
23 Jun | Prestwold 10K | 10km | ||
2 Jun | Swithland 6 | 6mi | ||
26 May | Livingston Relays | 3mi | ||
19 May | Bosworth Half Marathon Confirmed | 13.1mi | ||
12 May | West End 8 Confirmed | 8mi | ||
28 Apr | Newport half marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
24 Mar | Kibworth 6 - Winter LRRL | 0.00 | 6mi | |
24 Feb | The Marabank Day 1 | 8 / 0 | 0.00 | 7hr |
10 Feb | Abbey Park parkrun SB | 39:17 | 51.48 | 5km |
1 Feb | Big Bear Challenge HM Distance SB | 4:23:24 | 34.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 35:44 | 56.59 | 5km |
25 Nov | Cleethorpes Maravan - Day 1 | 0.00 | 26.7mi | |
5 Nov | Shepshed 7 | 1:36:21 | 49.10 | 7mi |
15 Oct | Yorkshire 10 Mile SB | 2:03:32 | 55.95 | 10mi |
1 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
24 Sep | Robin Hood Half Marathon | 3:15:40 | 46.63 | 13.1mi |
23 Sep | Leicester Victoria parkrun | 34:18 | 58.95 | 5km |
3 Sep | Rotherby 8 -LRRL | 1:47:39 | 50.68 | 8mi |
2 Aug | Huncote Joy Cann 5 | 57:59 | 57.24 | 5mi |
9 Jul | Steve Morris 5 (Desford) - LRRL SB | 56:28 | 58.78 | 5mi |
25 Jun | Prestwold 10K | 1:20:39 | 51.66 | 10km |
9 Jun | Big Bear Swan Challenge | 17 / 0 | 0.00 | 6hr |
4 Jun | Swithland 6 SB | 1:04:19 | 61.59 | 6mi |
28 May | Livingston Relays SB | 30:52 | 62.31 | 3mi |
21 May | West End 8 SB | 1:36:54 | 55.52 | 8mi |
7 May | Bosworth Half Marathon | 2:58:40 | 50.32 | 13.1mi |
22 Apr | RunThrough Lee Valley VeloPark 5k SB | 32:42 | 61.03 | 5km |
16 Apr | Leicester Big 10k SB | 1:09:20 | 59.27 | 10km |
26 Mar | Ashby 20 | 0.00 | 20mi | |
19 Mar | Kibworth 6 - Winter LRRL | 1:10:37 | 56.09 | 6mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:19:31 | 58.67 | 7mi |
1 Feb | Grizzly Bear Challenge | 13 / 0 | 0.00 | 6hr |
22 Jan | ATW Run Mallory Park HM SB | 2:44:33 | 54.64 | 13.1mi |
7 Jan | Leicester Victoria parkrun | 35:48 | 55.74 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Roberts Park parkrun SB | 33:23 | 59.78 | 5km |
17 Dec | Leicester Victoria parkrun | 34:10 | 58.41 | 5km |
11 Dec | Christmas Nottngham Holme Run Half SB | 2:39:24 | 56.41 | 13.1mi |
20 Nov | Vigilantes Maravan - Day 2 | 0.00 | 26.7mi | |
19 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
6 Nov | Shepshed 7 SB | 1:23:41 | 55.75 | 7mi |
30 Oct | Leicester Half Marathon | 2:57:12 | 50.74 | 13.1mi |
23 Oct | Valencia Half Marathon | 0.00 | 13.1mi | |
15 Oct | Leicester Victoria parkrun | 33:57 | 58.78 | 5km |
27 Sep | Big Bear Yeti challenge | 13 / 0 | 0.00 | 6hr |
4 Sep | Rotherby 8 -LRRL SB | 1:38:40 | 54.53 | 8mi |
13 Aug | Ludlow parkrun | 39:50 | 50.10 | 5km |
6 Aug | Rutland Water parkrun | 35:54 | 55.59 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 1:01:52 | 52.92 | 5mi |
26 Jun | Prestwold 10K SB | 1:18:20 | 52.46 | 10km |
12 Jun | Swithland 6 SB | 1:14:54 | 52.89 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
13 May | Big Bear Swan Challenge | 0 / 0 | 0.00 | 6hr |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
1 May | Livingston Relays SB | 31:46 | 59.76 | 3mi |
23 Apr | Fake parkrun | 36:28 | 54.01 | 5km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
27 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
1 Feb | Big Bear Panda Bear Challenge HM Distance | 3:31:16 | 41.95 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Leicester Victoria parkrun | 33:38 | 58.56 | 5km |
20 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
13 Nov | Leicester Victoria parkrun | 32:46 | 60.11 | 5km |
31 Oct | Leicester Half Marathon | 2:45:18 | 53.61 | 13.1mi |
17 Oct | Yorkshire 10 mile SB | 2:04:32 | 53.94 | 10mi |
26 Sep | Rotherby 8 -LRRL SB | 1:31:16 | 58.13 | 8mi |
5 Sep | Desford 5 - Winter LRRL | 54:59 | 58.75 | 5mi |
29 Aug | Severn Bridge Half Marathon SB | 2:44:48 | 53.78 | 13.1mi |
22 Aug | Wreake Runners Launde 6 SB | 1:08:17 | 57.23 | 6mi |
4 Aug | Huncote 5 SB | 51:47 | 62.38 | 5mi |
31 Jul | Fake parkrun SB | 31:30 | 62.53 | 5km |
24 Jul | Fake parkrun | 32:37 | 60.39 | 5km |
17 Jul | Fake parkrun | 33:22 | 59.03 | 5km |
10 Jul | Fake parkrun | 33:42 | 58.45 | 5km |
6 Jul | Watermead Challenge | 54:25 | 59.36 | 5mi |
3 Jul | Fake parkrun | 38:34 | 51.07 | 5km |
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
26 Jun | Fake parkrun | 35:37 | 55.30 | 5km |
19 Jun | Fake parkrun | 34:15 | 57.51 | 5km |
12 Jun | Fake parkrun | 37:39 | 52.32 | 5km |
5 Jun | Fake parkrun | 34:16 | 56.75 | 5km |
29 May | Fake parkrun | 33:25 | 58.19 | 5km |
22 May | Fake parkrun | 40:11 | 48.39 | 5km |
15 May | Fake parkrun | 33:12 | 58.57 | 5km |
12 May | Woodpecker Challenge | 13 / 0 | 0.00 | 6hr |
8 May | Fake parkrun | 37:26 | 51.95 | 5km |
1 May | Fake parkrun | 35:26 | 54.88 | 5km |
24 Apr | Fake parkrun | 33:26 | 58.16 | 5km |
24 Apr | WE Inter-Club Virtual 5K Race 4 | 33:26 | 58.16 | 5km |
17 Apr | Fake parkrun | 34:01 | 57.16 | 5km |
10 Apr | Fake parkrun | 33:48 | 57.53 | 5km |
3 Apr | Fake parkrun | 34:08 | 56.97 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | WE Inter-Club Virtual 5K Race 3 | 35:29 | 54.80 | 5km |
27 Mar | Fake parkrun | 35:38 | 54.57 | 5km |
20 Mar | Fake parkrun | 35:15 | 55.16 | 5km |
13 Mar | Fake parkrun | 36:03 | 53.94 | 5km |
27 Feb | Fake parkrun | 36:26 | 53.37 | 5km |
27 Feb | WE Inter-Club Virtual 5K Race 2 | 36:26 | 53.37 | 5km |
20 Feb | Fake parkrun | 44:22 | 43.83 | 5km |
13 Feb | Fake parkrun | 36:18 | 53.57 | 5km |
6 Feb | WE Inter-Club Virtual 5K | 36:48 | 52.84 | 5km |
30 Jan | Fake parkrun | 37:10 | 52.32 | 5km |
23 Jan | Fake parkrun | 45:47 | 42.47 | 5km |
16 Jan | Fake parkrun | 38:36 | 50.38 | 5km |
9 Jan | Fake parkrun | 38:05 | 51.06 | 5km |
2 Jan | Fake parkrun | 57:15 | 33.96 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 1:08:19 | 28.46 | 5km |
28 Nov | Fake parkrun | 36:24 | 53.42 | 5km |
21 Nov | Fake parkrun | 34:44 | 55.98 | 5km |
14 Nov | Fake parkrun | 37:10 | 52.32 | 5km |
31 Oct | Fake parkrun | 37:31 | 51.83 | 5km |
24 Oct | Fake parkrun | 37:55 | 51.28 | 5km |
17 Oct | Fake parkrun | 35:22 | 54.98 | 5km |
10 Oct | Fake parkrun | 44:48 | 43.40 | 5km |
12 Sep | Fake parkrun | 38:18 | 50.77 | 5km |
11 Sep | Enigma Need For Speedboats | 0.00 | 26.2mi | |
5 Sep | Fake parkrun | 33:01 | 58.89 | 5km |
30 Aug | LRRL Virtual League Race 6 Grand Final SB | 1:11:12 | 56.17 | 10km |
29 Aug | Fake parkrun | 35:21 | 55.01 | 5km |
22 Aug | Fake parkrun | 34:26 | 56.47 | 5km |
16 Aug | LRRL Virtual League Race 5 SB | 55:01 | 57.94 | 5mi |
15 Aug | Fake parkrun | 34:18 | 56.69 | 5km |
8 Aug | Fake parkrun | 33:15 | 58.48 | 5km |
2 Aug | LRRL Virtual League Race 4 SB | 9:57 | 55.93 | 1mi |
1 Aug | Fake parkrun | 35:50 | 54.26 | 5km |
25 Jul | Fake parkrun | 33:38 | 57.81 | 5km |
18 Jul | LRRL Virtual League Race 3 | 1:09:24 | 55.55 | 6mi |
18 Jul | Fake parkrun | 35:49 | 54.29 | 5km |
11 Jul | Fake parkrun | 34:20 | 56.64 | 5km |
4 Jul | LRRL Virtual League Race 2 | 34:39 | 56.12 | 5km |
4 Jul | Fake parkrun | 34:39 | 56.12 | 5km |
27 Jun | Fake parkrun | 38:33 | 50.44 | 5km |
21 Jun | Barrow Runners Honesty 10k LRRL Virtual Race 1 | 1:14:35 | 53.62 | 10km |
20 Jun | Fake parkrun | 37:34 | 51.76 | 5km |
13 Jun | Fake parkrun | 34:40 | 56.09 | 5km |
6 Jun | Fake parkrun | 36:00 | 53.33 | 5km |
30 May | Fake parkrun | 35:19 | 54.36 | 5km |
23 May | Fake parkrun | 37:14 | 51.56 | 5km |
16 May | Fake parkrun | 45:22 | 42.32 | 5km |
9 May | Fake parkrun | 33:58 | 56.52 | 5km |
2 May | Fake parkrun | 36:17 | 52.91 | 5km |
25 Apr | Fake parkrun | 36:36 | 52.46 | 5km |
11 Apr | Fake parkrun | 36:42 | 52.31 | 5km |
4 Apr | Fake parkrun | 33:07 | 57.97 | 5km |
8 Mar | Kibworth 6 - Winter LRRL SB | 1:03:00 | 60.39 | 6mi |
6 Mar | Enigma Jaguar Big Cats Marathon | 6:17:35 | 47.73 | 26.2mi |
26 Feb | The 7 Deadly Sins - The Lusty Run (Virtual Race) | 6:52:09 | 43.72 | 26.2mi |
23 Feb | Stilton 7 - Winter LRRL SB | 1:12:19 | 61.93 | 7mi |
22 Feb | Leicester Victoria parkrun SB | 30:40 | 62.61 | 5km |
10 Feb | The 7 Deadly Sins - The Slothful Run | 6:37:00 | 45.39 | 26.2mi |
4 Feb | Polar Bear Challenge SB | 6:03:30 | 49.58 | 26.2mi |
1 Jan | Rutland Water parkrun | 31:07 | 61.70 | 5km |
2019 | Result | WAVA | Distance | |
1 Nov | Enigma Free Fireworks | 5:51:24 | 51.28 | 26.2mi |
27 Oct | Valencia Half Marathon SB | 2:26:27 | 58.83 | 13.1mi |
20 Oct | Yorkshire Marathon SB | 5:28:38 | 54.84 | 26.2mi |
20 Sep | Enigma Gold Run | 6:31:30 | 46.03 | 26.2mi |
10 Sep | Need For Speed Big Cats | 6:08:49 | 48.86 | 26.2mi |
8 Sep | John Fraser 10 SB | 1:44:02 | 62.81 | 10mi |
25 Aug | Severn Bridge Half Marathon | 2:45:30 | 52.06 | 13.1mi |
31 Jul | Huncote 5 SB | 46:54 | 67.08 | 5mi |
7 Jul | Rocky 2 Enigma Marathon | 6:11:32 | 48.50 | 26.2mi |
6 Jul | Rocky 2 Enigma Marathon | 6:14:51 | 48.07 | 26.2mi |
23 Jun | Prestwold 10K SB | 1:01:36 | 64.07 | 10km |
6 Jun | Rugby Challenge | 6:10:18 | 47.95 | 26.2mi |
2 Jun | Swithland 6 | 1:01:11 | 61.38 | 6mi |
31 May | Norman Bennett Track Handicap SB | 26:42 | 68.43 | 3mi |
19 May | West End 8 SB | 1:19:00 | 64.49 | 8mi |
12 May | Bosworth Half Marathon | 2:27:09 | 57.75 | 13.1mi |
6 May | Milton Keynes Marathon | 6:15:28 | 47.29 | 26.2mi |
5 May | Newport Marathon | 5:48:28 | 50.95 | 26.2mi |
22 Apr | Enigma Easter Monday Marathon | 5:57:17 | 49.70 | 26.2mi |
19 Apr | Enigma Good Friday Marathon | 6:40:59 | 44.28 | 26.2mi |
13 Apr | Rutland Water parkrun SB | 27:24 | 69.19 | 5km |
31 Mar | Desford 5 - Winter LRRL | 47:15 | 65.73 | 5mi |
17 Mar | Kibworth 6 - Winter LRRL SB | 58:51 | 63.82 | 6mi |
2 Mar | Leicester Victoria parkrun | 28:21 | 66.87 | 5km |
24 Feb | Stilton 7 - Winter LRRL SB | 1:06:20 | 66.64 | 7mi |
7 Feb | Big Bear Challenge | 5:53:16 | 50.26 | 26.2mi |
6 Jan | Enigma Winter Marathon day 2 | 5:49:56 | 50.74 | 26.2mi |
5 Jan | Enigma Winter Marathon day 1 | 5:45:58 | 51.32 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Dec | Enigma Christmas Cracker 1 | 5:46:36 | 51.23 | 26.2mi |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:29:14 | 53.93 | 26.2mi |
9 Dec | Christmas Enigma Marathon | 5:49:52 | 50.75 | 26.2mi |
18 Nov | Vigilantes Maravan - Day 2 | 5:46:39 | 51.22 | 26.2mi |
17 Nov | Vigilantes Maravan - Day 1 | 5:54:39 | 50.07 | 26.2mi |
3 Nov | Thames Meander Winter Marathon | 5:53:39 | 50.21 | 26.2mi |
25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:52:16 | 50.40 | 26.2mi |
21 Oct | Chelmsford Marathon | 5:52:58 | 50.30 | 26.2mi |
14 Oct | Yorkshire Marathon | 5:40:12 | 52.19 | 26.2mi |
6 Oct | Leicester Victoria parkrun SB | 28:30 | 66.52 | 5km |
23 Sep | Enigma Toys in the Attic SB | 5:28:35 | 54.04 | 26.2mi |
22 Sep | Enigma Toys in the Attic | 5:41:49 | 51.94 | 26.2mi |
16 Sep | Rutland Water Marathon | 6:05:41 | 48.55 | 26.2mi |
26 Aug | Severn Bridge Half Marathon SB | 2:22:18 | 59.72 | 13.1mi |
19 Aug | Kimbolton Castle Half Marathon | 2:31:42 | 56.02 | 13.1mi |
11 Aug | Enigma Show Me the Money Marathon Aug Day 1 | 6:55:15 | 42.76 | 26.2mi |
29 Jul | Enigma Show Me the Money Marathon July Day 2 | 5:56:00 | 49.88 | 26.2mi |
6 Jun | Big Bear 6 hour Challenge Rugby | 3:20:53 | 41.73 | 13.1mi |
13 May | Shakespeare Marathon | 5:49:53 | 50.02 | 26.2mi |
7 May | Milton Keynes Marathon | 6:39:45 | 43.78 | 26.2mi |
29 Apr | Newport Marathon | 5:51:48 | 49.75 | 26.2mi |
14 Mar | Enigma Week @ the Knees Day 3 of 7 | 5:52:35 | 49.64 | 26.2mi |
1 Feb | Big Bear Challenge | 6:20:57 | 45.94 | 26.2mi |
6 Jan | Enigma Winter Marathon Day 1 | 6:14:23 | 46.74 | 26.2mi |
2017 | Result | WAVA | Distance | |
21 Dec | Enigma Christmas Cracker 2 | 6:18:06 | 46.29 | 26.2mi |
6 Dec | Enigma Deja Vu Marathon | 6:14:37 | 46.72 | 26.2mi |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 5:43:54 | 50.89 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 2 | 6:33:23 | 44.49 | 26.2mi |
3 Sep | John Fraser 10 SB | 1:31:32 | 69.49 | 10mi |
2 Sep | Big Fetch Mile - Derby PB | 7:37 | 70.35 | 1mi |
27 Aug | Severn Bridge Half Marathon SB | 2:19:32 | 60.08 | 13.1mi |
19 Aug | Leicester Victoria parkrun SB | 25:49 | 72.52 | 5km |
13 Aug | Hermitage 10k SB | 55:53 | 68.80 | 10km |
5 Aug | Braunstone parkrun | 27:29 | 68.13 | 5km |
3 Aug | Enigma Schools out AM | 5:47:09 | 50.41 | 26.2mi |
30 Jul | Enigma Planes Marathon | 5:28:14 | 53.32 | 26.2mi |
29 Jul | Enigma Planes Marathon | 5:39:08 | 51.60 | 26.2mi |
11 Jul | Watermead Challenge | 43:49 | 69.98 | 5mi |
5 Jul | Hungarton 7 | 1:05:33 | 66.56 | 7mi |
1 Jul | Big Fetch Mile - Bedford | 8:01 | 66.84 | 1mi |
25 Jun | Round Sheffield Run PB | 2:17:29 | 58.14 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 25:48 | 69.94 | 3mi |
11 Jun | Yeovil Marathon | 5:23:08 | 54.16 | 26.2mi |
4 Jun | Swithland 6 | 58:09 | 62.94 | 6mi |
21 May | Gaddesby 7 | 1:09:36 | 61.88 | 7mi |
23 Apr | Connemarathon PB | 8:47:32 | 53.90 | 39.3mi |
22 Apr | Knocknacarra parkrun | 27:43 | 66.73 | 5km |
2 Apr | Oakley 20 | 3:47:19 | 57.12 | 20mi |
26 Mar | Desford 5 - Winter LRRL SB | 43:28 | 69.65 | 5mi |
19 Mar | Ashby 20 SB | 3:33:14 | 60.90 | 20mi |
12 Mar | Markfield 10k - Winter LRRL | 56:31 | 67.17 | 10km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:04:29 | 66.79 | 7mi |
12 Feb | Kibworth 6 - Winter LRRL SB | 55:59 | 65.38 | 6mi |
5 Feb | Enigma Quadzilla day 4 of 4 | 5:43:15 | 50.26 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 SB | 5:13:49 | 54.97 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 5:22:39 | 53.46 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 5:32:21 | 51.90 | 26.2mi |
8 Jan | Enigma Winter Marathon | 5:26:04 | 52.90 | 26.2mi |
7 Jan | Enigma Winter Marathon | 5:39:00 | 50.89 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:55 | 66.25 | 5km |
2016 | Result | WAVA | Distance | |
21 Dec | Rocky 2 Enigma Marathon | 5:22:33 | 53.48 | 26.2mi |
17 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:31:50 | 51.99 | 26.2mi |
20 Nov | Vigilantes Maravan - Day 2 | 5:01:32 | 57.21 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 1 SB | 4:54:01 | 58.67 | 26.2mi |
6 Nov | Rockingham 10 | 1:33:36 | 67.06 | 10mi |
23 Oct | Leicester Marathon | 5:15:04 | 54.75 | 26.2mi |
9 Oct | Yorkshire Marathon | 5:34:02 | 51.64 | 26.2mi |
2 Oct | Rock N Roll Lisbon Marathon | 5:19:46 | 53.95 | 26.2mi |
25 Sep | Robin Hood Marathon | 5:13:28 | 55.03 | 26.2mi |
4 Sep | John Fraser 10 PB | 1:30:03 | 69.71 | 10mi |
28 Aug | Severn Bridge Half Marathon SB | 2:05:47 | 65.76 | 13.1mi |
20 Aug | Leicester Victoria parkrun SB | 26:08 | 70.77 | 5km |
14 Aug | Hermitage 10k | 54:50 | 69.23 | 10km |
3 Aug | Huncote 5 SB | 41:49 | 72.40 | 5mi |
31 Jul | Yorkshire Day 6hr Challenge Half Marathon | 2:36:55 | 52.71 | 13.1mi |
6 Jul | Hungarton 7 PB | 1:03:17 | 68.06 | 7mi |
11 Jun | Market Harborough Half Marathon | 2:26:43 | 56.38 | 13.1mi |
29 May | Comrades Marathon | 0.00 | 89.21km | |
22 May | Gaddesby 7 | 1:06:07 | 64.32 | 7mi |
15 May | West End 8 SB | 1:13:33 | 66.62 | 8mi |
8 May | Bosworth Half Marathon | 2:30:57 | 54.07 | 13.1mi |
2 May | Milton Keynes Marathon | 5:44:38 | 49.36 | 26.2mi |
1 May | Livingston Relays SB | 26:09 | 67.35 | 3mi |
24 Apr | Shakespeare Marathon | 5:43:18 | 49.55 | 26.2mi |
17 Apr | Boston Marathon UK | 5:54:50 | 47.94 | 26.2mi |
27 Mar | Desford 6 - Winter LRRL | 58:53 | 61.38 | 6mi |
25 Mar | Enigma Bletchley Marathon | 5:55:03 | 47.91 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL | 59:08 | 61.12 | 6mi |
28 Feb | Stilton 7 - Winter LRRL | 1:03:39 | 66.81 | 7mi |
14 Feb | Stamford 30k PB | 3:17:44 | 60.12 | 30km |
6 Feb | Thames Trot | 0.00 | 50mi | |
31 Jan | London Winter Run 10k SB | 53:57 | 69.48 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 54:53 | 65.85 | 6mi |
3 Jan | Enigma Winter Marathon Double Day 2 | 5:30:48 | 51.42 | 26.2mi |
2 Jan | Enigma Winter Marathon Double Day 1 | 5:44:45 | 49.34 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:44 | 65.89 | 5km |
2015 | Result | WAVA | Distance | |
20 Dec | Wigston Phoenix Club Christmas Handicap Race | 53:39 | 67.37 | 6mi |
13 Dec | Keyworth Turkey Trot | 2:08:39 | 63.45 | 13.1mi |
28 Nov | Newark Castle Festival of Running - Half Marathon | 2:15:53 | 60.07 | 13.1mi |
22 Nov | Vigilantes Maravan - Day 2 | 5:05:45 | 55.63 | 26.2mi |
21 Nov | Vigilantes Maravan - Day 1 | 5:08:46 | 55.09 | 26.2mi |
25 Oct | Leicester Marathon | 4:51:19 | 58.39 | 26.2mi |
11 Oct | Yorkshire Marathon PB | 4:36:05 | 61.61 | 26.2mi |
27 Sep | Robin Hood Marathon | 4:47:47 | 59.11 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:30:23 | 68.55 | 10mi |
30 Aug | Severn Bridge Half Marathon | 2:01:46 | 67.03 | 13.1mi |
23 Aug | Hermitage 10k | 56:44 | 66.07 | 10km |
5 Aug | Huncote 5 SB | 42:18 | 70.69 | 5mi |
1 Aug | Railway 28 PB | 5:51:55 | 52.63 | 28.2mi |
5 Jul | Potteries Marathon | 5:17:37 | 53.55 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:09:03 | 61.59 | 7mi |
21 Jun | Prestwold 10K | 53:21 | 70.26 | 10km |
13 Jun | Market Harborough Half Marathon | 2:00:11 | 67.92 | 13.1mi |
7 Jun | Swithland 6 PB | 51:13 | 69.70 | 6mi |
17 May | Syston 8 Mile PB | 1:12:53 | 66.38 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 51:32 | 69.27 | 6mi |
22 Mar | Ashby 20 PB | 3:15:50 | 64.52 | 20mi |
14 Mar | Braunstone parkrun PB | 24:37 | 73.35 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 52:45 | 67.67 | 6mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:54:26 | 68.53 | 12.71mi |
22 Feb | Sleaford Half Marathon PB | 1:59:59 | 67.15 | 13.1mi |
8 Feb | Markfield 10k - Winter LRRL PB | 52:43 | 70.23 | 10km |
25 Jan | Barrow 6 Winter LRRL | 52:01 | 68.63 | 6mi |
2014 | Result | WAVA | Distance | |
21 Dec | Wigston Phoenix Club Christmas Handicap Race SB | 53:08 | 67.18 | 6mi |
9 Nov | Rockingham 10 SB | 1:35:55 | 63.77 | 10mi |
28 Sep | Berlin Marathon | 5:46:08 | 48.46 | 26.2mi |
24 Aug | Severn Bridge Half Marathon | 2:07:36 | 63.14 | 13.1mi |
6 Aug | Huncote 5 PB | 41:12 | 71.69 | 5mi |
20 Jul | Hermitage 10k | 56:37 | 65.39 | 10km |
6 Jul | Edgehill Half Marathon | 2:06:08 | 63.87 | 13.1mi |
22 Jun | Prestwold 10k SB | 53:50 | 68.77 | 10km |
31 May | Braunstone Parkrun Leicester SB | 24:55 | 71.61 | 5km |
18 May | Syston 8 Mile SB | 1:13:09 | 65.32 | 8mi |
11 May | Hinckley/Bosworth Half SB | 2:01:48 | 65.30 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 2:02:37 | 64.86 | 13.1mi |
6 Apr | Blackpool Marathon SB | 4:50:23 | 56.97 | 26.2mi |
23 Mar | Stanford Hall Half Marathon | 2:04:18 | 63.98 | 13.1mi |
16 Mar | Stilton 7- Winter LRRL (5) SB | 1:04:07 | 64.69 | 7mi |
9 Mar | Ashby 20 SB | 3:44:54 | 55.43 | 20mi |
9 Feb | Markfield 10k - Winter LRRL | 55:34 | 65.81 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Bradford City Runs Half Marathon SB | 2:04:39 | 63.80 | 13.1mi |
13 Oct | Leicester Half Marathon | 2:08:50 | 61.73 | 13.1mi |
14 Sep | Braunstone parkrun Leicester #150 SB | 24:38 | 72.44 | 5km |
1 Sep | John Fraser 10 SB | 1:31:37 | 65.92 | 10mi |
12 May | Leicester 10k SB | 57:38 | 62.68 | 10km |
20 Apr | Braunstone Parkrun Leicester | 29:19 | 60.16 | 5km |
1982 | Result | WAVA | Distance | |
17 Apr | London Marathon | 5:05:33 | 43.84 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 69 | 49 | 62 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 55 | 76 | 19 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2023 | 54 | 51 | 49 | 66 | 86 | 79 | 70 | 82 | 78 | 86 | 71 | 55 | 826 |
2023 | 130 | 137 | 154 | 148 | 123 | 102 | 100 | 136 | 109 | 125 | 121 | 116 | 1501 |
2022 | 62 | 48 | 75 | 71 | 85 | 68 | 82 | 100 | 75 | 99 | 58 | 57 | 881 |
2022 | 89 | 96 | 110 | 129 | 31 | 52 | 86 | 107 | 118 | 117 | 139 | 128 | 1204 |
2021 | 75 | 57 | 74 | 57 | 64 | 70 | 70 | 55 | 91 | 73 | 68 | 55 | 810 |
2021 | 50 | 87 | 82 | 134 | 136 | 127 | 158 | 146 | 102 | 107 | 80 | 45 | 1254 |
2020 | 25 | 24 | 30 | 33 | 21 | 12 | 25 | 34 | 45 | 36 | 59 | 105 | 448 |
2020 | 176 | 176 | 147 | 74 | 58 | 106 | 141 | 148 | 101 | 45 | 40 | 0 | 1210 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 11 | 23 | 19 | 22 | 7 | 85 |
2019 | 225 | 158 | 103 | 176 | 179 | 132 | 161 | 181 | 192 | 170 | 52 | 101 | 1832 |
2018 | 0 | 0 | 0 | 0 | 0 | 18 | 61 | 34 | 50 | 10 | 0 | 0 | 173 |
2018 | 151 | 65 | 201 | 222 | 137 | 32 | 175 | 161 | 230 | 225 | 165 | 237 | 2001 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 7 |
2017 | 214 | 212 | 229 | 135 | 85 | 201 | 241 | 202 | 150 | 11 | 125 | 152 | 1957 |
2016 | 14 | 12 | 9 | 49 | 27 | 6 | 15 | 9 | 0 | 0 | 0 | 0 | 141 |
2016 | 261 | 177 | 122 | 159 | 150 | 143 | 188 | 224 | 201 | 149 | 201 | 131 | 2106 |
2015 | 12 | 12 | 12 | 9 | 9 | 14 | 27 | 12 | 14 | 6 | 6 | 46 | 180 |
2015 | 177 | 162 | 204 | 147 | 97 | 182 | 193 | 208 | 188 | 162 | 192 | 124 | 2036 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 84 | 105 | 213 |
1982 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
First run post-chest infection. Not bad, didn't cough lungs up, legs didn't fall off.
1) 1mi - 16:18(16:18/mi) 127/142bpm [2070b/mi] 129cal 3.68/6.03mph 2) 1mi - 14:02(14:02/mi) 138/153bpm [1936b/mi] 123cal 4.28/6.35mph 3) 0.14mi - 1:52(12:57/mi) 147/153bpm [1903b/mi] 19cal 4.63/6.49mph |
1) 1mi - 34:44(34:44/mi) 117/129bpm [4064b/mi] 205cal 35/65rpm 1.73/3.44mph
2) 0.07mi - 3:04(41:51/mi) 121/127bpm [5064b/mi] 17cal 17/63rpm 1.43/2.86mph
1) 1mi - 14:06(14:06/mi) 132/143bpm [1861b/mi] 127cal 4.26/6.22mph
2) 1mi - 15:15(15:15/mi) 136/149bpm [2073b/mi] 126cal 3.94/6.18mph 3) 1mi - 15:26(15:26/mi) 141/156bpm [2177b/mi] 124cal 3.89/6.24mph 4) 1mi - 14:27(14:27/mi) 148/165bpm [2140b/mi] 134cal 4.15/6.74mph 5) 0.41mi - 6:36(16:16/mi) 149/163bpm [2423b/mi] 60cal 3.69/6.64mph |
A nice little stroll with DD1 to get fresh air and settle our nerves.
1) 1mi - 21:18(21:18/mi) 114/124bpm [2429b/mi] 136cal 52/67rpm 2.82/40.58mph 2) 0.92mi - 26:31(28:54/mi) 109/119bpm [3151b/mi] 106cal 28/65rpm 2.08/4.22mph 3) 0mi - 10(35:12/mi) 99/99bpm [3485b/mi] 1.7/0mph
1) 1mi - 18:04(18:04/mi) 110/122bpm [1988b/mi] 94cal 35/77rpm 3.32/3.84mph
2) 0.63mi - 10:52(17:20/mi) 116/123bpm [2011b/mi] 53cal 54/65rpm 3.46/3.21mph |
1) 1mi - 28:08(28:08/mi) 110/126bpm [3096b/mi] 151cal 39/64rpm 2.13/3.19mph
2) 1mi - 33:47(33:47/mi) 93/117bpm [3141b/mi] 108cal 2/78rpm 1.78/12.5mph 3) 0.13mi - 3(24/mi) 89/89bpm [35b/mi] 4.52/0mph
1) 1mi - 25:32(25:32/mi) 99/107bpm [2527b/mi] 109cal 45/63rpm 2.35/3.61mph
2) 1mi - 22:22(22:22/mi) 106/111bpm [2371b/mi] 96cal 54/63rpm 2.68/3.05mph 3) 0mi - 4(17:56/mi) 107/107bpm [1919b/mi] 43/58rpm 3.35/2.53mph |
1) 1mi - 28:14(28:14/mi) 112/124bpm [3161b/mi] 149cal 40/66rpm 2.13/3.21mph
2) 0.32mi - 8:19(26:17/mi) 118/124bpm [3102b/mi] 42cal 39/68rpm 2.28/3.13mph
1) 0.5mi - 14:30(28:57/mi) 115/128bpm [3328b/mi] 86cal 40/64rpm 2.07/3.28mph
1) 1mi - 20:57(20:57/mi) 112/126bpm [2346b/mi] 116cal 54/70rpm 2.87/3.82mph
2) 0.81mi - 19:31(24:02/mi) 108/121bpm [2595b/mi] 88cal 20/74rpm 2.5/5.8mph
1) 1mi - 19:34(19:34/mi) 112/116bpm [2191b/mi] 101cal 61/66rpm 3.07/3.53mph
2) 0.8mi - 16:50(21:00/mi) 118/124bpm [2478b/mi] 91cal 56/69rpm 2.86/3.57mph |
1) 1mi - 29:36(29:36/mi) 100/111bpm [2961b/mi] 131cal 32/64rpm 2.03/3.36mph
2) 0.29mi - 7:36(26:29/mi) 107/113bpm [2833b/mi] 35cal 34/79rpm 2.27/3.28mph |
1) 1mi - 11:36(11:36/mi) 109/117bpm [1264b/mi] 66cal 39/67rpm 5.17/40.74mph
2) 0.04mi - 3(1:13/mi) 100/100bpm [121b/mi] 49.47/38.3mph
1) 0.46mi - 39:41(1:25:30/mi) 100/114bpm [8549b/mi] 182cal 13/79rpm 0.7/4.17mph
1) 0.39mi - 7:52(19:59/mi) 123/128bpm [2457b/mi] 53cal 58/64rpm 3/3.28mph
Knees a bit grumbly at the start, and ran out of oomph after a couple of miles. Not coping well with our current situation.
1) 1mi - 14:34(14:34/mi) 129/151bpm [1879b/mi] 124cal 4.12/6.14mph 2) 1mi - 16:12(16:12/mi) 134/149bpm [2171b/mi] 126cal 3.7/6.37mph 3) 1mi - 19:19(19:19/mi) 131/148bpm [2531b/mi] 110cal 3.1/5.32mph 4) 1mi - 19:41(19:41/mi) 127/144bpm [2500b/mi] 107cal 3.05/5.61mph 5) 0.01mi - 14(20:19/mi) 121/126bpm [2458b/mi] 2.95/2.63mph |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 0.2mi - 5:50(28:48/mi) 109/115bpm [3139b/mi] 34cal 39/69rpm 2.08/3.49mph
1) 0.92mi - 22:34(24:25/mi) 114/129bpm [2784b/mi] 117cal 51/101rpm 2.46/3.21mph
1) 0.32mi - 10:51(34:10/mi) 110/121bpm [3759b/mi] 61cal 35/65rpm 1.76/29.3mph
1) 0.47mi - 10:04(21:22/mi) 114/123bpm [2436b/mi] 63cal 45/65rpm 2.81/3.32mph
1) 0.09mi - 4:36(48:56/mi) 123/127bpm [6018b/mi] 37cal 20/68rpm 1.23/2.63mph
1) 1mi - 14:49(14:49/mi) 129/143bpm [1911b/mi] 124cal 4.05/6.24mph
2) 1mi - 13:55(13:55/mi) 137/148bpm [1906b/mi] 128cal 4.31/6.26mph 3) 1mi - 16:14(16:14/mi) 138/154bpm [2241b/mi] 131cal 3.7/6.26mph 4) 0.64mi - 13:20(20:48/mi) 131/151bpm [2725b/mi] 80cal 2.89/5.99mph |
1) 1mi - 18:52(18:52/mi) 116/126bpm [2189b/mi] 119cal 60/65rpm 3.18/3.61mph
2) 0.83mi - 16:52(20:14/mi) 122/131bpm [2469b/mi] 88cal 59/123rpm 2.96/3.44mph
1) 1mi - 22:29(22:29/mi) 98/107bpm [2203b/mi] 99cal 49/75rpm 2.67/3.32mph
2) 1mi - 22:15(22:15/mi) 105/119bpm [2336b/mi] 99cal 52/77rpm 2.7/3.19mph 3) 0.7mi - 16:54(24:00/mi) 103/109bpm [2472b/mi] 71cal 48/63rpm 2.5/3.42mph |
1) 1mi - 22:29(22:29/mi) 106/116bpm [2384b/mi] 109cal 53/64rpm 2.67/3.47mph
2) 0.53mi - 11:05(21:02/mi) 109/117bpm [2293b/mi] 49cal 56/64rpm 2.85/3.49mph
1) 1mi - 21:21(21:21/mi) 98/109bpm [2092b/mi] 96cal 54/70rpm 2.81/3.59mph
2) 1mi - 21:23(21:23/mi) 104/110bpm [2223b/mi] 97cal 54/72rpm 2.81/3.59mph 3) 0.4mi - 8:45(21:41/mi) 104/110bpm [2255b/mi] 38cal 55/64rpm 2.77/3.34mph |
1) 1mi - 25:56(25:56/mi) 110/122bpm [2852b/mi] 134cal 42/67rpm 2.31/3.34mph
2) 0.12mi - 2:59(25:51/mi) 113/117bpm [2921b/mi] 14cal 47/64rpm 2.32/3.05mph
1) 1mi - 19:02(19:02/mi) 129/136bpm [2455b/mi] 137cal 62/68rpm 3.15/3.55mph
2) 0.69mi - 14:06(20:20/mi) 122/130bpm [2480b/mi] 74cal 58/67rpm 2.95/3.38mph
1) 1mi - 15:51(15:51/mi) 129/149bpm [2045b/mi] 128cal 3.78/5.93mph
2) 1mi - 15:08(15:08/mi) 132/149bpm [1998b/mi] 113cal 3.96/6.35mph 3) 1mi - 19:39(19:39/mi) 130/151bpm [2555b/mi] 124cal 3.05/5.89mph 4) 0.63mi - 12:36(19:53/mi) 127/145bpm [2525b/mi] 67cal 3.02/5.61mph |
1) 0.21mi - 8:10(39:02/mi) 102/107bpm [3982b/mi] 38cal 28/63rpm 1.54/2.94mph
|
1) 0.36mi - 8:26(23:25/mi) 111/117bpm [2599b/mi] 41cal 54/65rpm 2.56/3.82mph
1) 0.41mi - 20:08(48:45/mi) 110/122bpm [5363b/mi] 114cal 23/67rpm 1.23/3.61mph
1) 0.57mi - 13:20(23:26/mi) 103/111bpm [2414b/mi] 59cal 47/65rpm 2.56/3.09mph
1) 0.54mi - 12:41(23:25/mi) 105/111bpm [2460b/mi] 64cal 46/63rpm 2.56/4.09mph
Still struggling, but still getting out there.
1) 1mi - 17:27(17:27/mi) 119/133bpm [2077b/mi] 123cal 3.44/5.49mph 2) 1mi - 19:09(19:09/mi) 117/140bpm [2241b/mi] 105cal 3.13/5.95mph 3) 1mi - 20:33(20:33/mi) 114/131bpm [2343b/mi] 99cal 2.92/5.74mph 4) 0.11mi - 2:13(20:01/mi) 112/114bpm [2242b/mi] 11cal 3/3.05mph |
1) 1mi - 28:00(28:00/mi) 110/122bpm [3081b/mi] 157cal 32/69rpm 2.14/6.12mph
2) 0.03mi - 2:41(1:41:39/mi) 110/116bpm [11181b/mi] 13cal 13/61rpm 0.59/2.96mph
1) 1mi - 28:55(28:55/mi) 107/117bpm [3094b/mi] 139cal 40/66rpm 2.08/3.21mph
2) 0.05mi - 1:18(25:28/mi) 111/112bpm [2827b/mi] 6cal 42/64rpm 2.36/3.19mph
1) 1mi - 14:32(14:32/mi) 124/137bpm [1802b/mi] 108cal 4.13/5.97mph
2) 1mi - 13:27(13:27/mi) 134/148bpm [1802b/mi] 123cal 4.46/6.87mph 3) 0.45mi - 6:35(14:45/mi) 137/151bpm [2021b/mi] 56cal 4.07/6.85mph |
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1mi - 26:06(26:06/mi) 97/108bpm [2531b/mi] 117cal 42/64rpm 2.3/3.21mph
2) 0.04mi - 1:05(25:37/mi) 103/106bpm [2639b/mi] 5cal 45/62rpm 2.34/3.07mph
1) 1mi - 42:25(42:25/mi) 104/114bpm [4411b/mi] 199cal 27/101rpm 1.41/4.55mph
2) 0.19mi - 4:27(23:32/mi) 111/118bpm [2612b/mi] 19cal 50/61rpm 2.55/3.13mph
1) 0.36mi - 6:46(18:58/mi) 99/103bpm [1877b/mi] 34cal 54/63rpm 3.17/3.19mph
1) 0.77mi - 24:57(32:13/mi) 97/104bpm [3125b/mi] 108cal 34/62rpm 1.86/3.05mph
1) 0.94mi - 23:19(24:49/mi) 104/113bpm [2582b/mi] 111cal 46/67rpm 2.42/3.38mph
|
1) 1mi - 33:14(33:14/mi) 99/113bpm [3290b/mi] 153cal 31/78rpm 1.81/4.15mph
2) 0.33mi - 8:40(26:13/mi) 112/117bpm [2936b/mi] 48cal 45/75rpm 2.29/3.76mph
1) 0.37mi - 15:32(41:38/mi) 97/105bpm [4039b/mi] 65cal 27/69rpm 1.44/3.47mph
|
1) 1mi - 20:23(20:23/mi) 113/120bpm [2304b/mi] 117cal 60/66rpm 2.94/3.65mph
2) 1mi - 24:14(24:14/mi) 110/122bpm [2665b/mi] 121cal 48/68rpm 2.48/3.28mph 3) 0.1mi - 2:10(21:03/mi) 110/113bpm [2315b/mi] 9cal 60/65rpm 2.85/3.13mph |
1) 1mi - 54:17(54:17/mi) 88/119bpm [4777b/mi] 186cal 4/79rpm 1.11/20.64mph
2) 0.13mi - 10(1:14/mi) 94/96bpm [116b/mi] 48.7/0mph
1) 1mi - 25:20(25:20/mi) 109/122bpm [2761b/mi] 133cal 46/66rpm 2.37/3.51mph
2) 0.23mi - 6:04(26:27/mi) 112/118bpm [2963b/mi] 30cal 34/65rpm 2.27/3.34mph
1) 0.18mi - 9:24(52:34/mi) 101/110bpm [5310b/mi] 47cal 24/66rpm 1.14/3.21mph
|
1) 0.36mi - 15:07(41:57/mi) 109/125bpm [4572b/mi] 88cal 15/75rpm 1.43/3.65mph
1) 0.98mi - 19:52(20:21/mi) 115/124bpm [2341b/mi] 117cal 59/65rpm 2.95/13.8mph
1) 1mi - 27:51(27:51/mi) 103/115bpm [2869b/mi] 131cal 42/69rpm 2.15/11.56mph
2) 0.19mi - 6:20(34:15/mi) 103/114bpm [3528b/mi] 27cal 6/69rpm 1.75/3.09mph
1) 1mi - 18:46(18:46/mi) 110/117bpm [2065b/mi] 104cal 60/69rpm 3.2/3.92mph
2) 0.23mi - 5:12(22:40/mi) 112/115bpm [2539b/mi] 29cal 52/67rpm 2.65/3.65mph |
1) 0.23mi - 5:20(22:48/mi) 93/104bpm [2120b/mi] 22cal 30/69rpm 2.63/2.67mph
1) 0.48mi - 28:18(59:25/mi) 90/113bpm [5348b/mi] 103cal 7/62rpm 1.01/25.96mph
1) 1mi - 26:12(26:12/mi) 102/112bpm [2673b/mi] 121cal 41/69rpm 2.29/9.04mph
2) 0.11mi - 2:47(25:23/mi) 111/114bpm [2817b/mi] 13cal 45/65rpm 2.36/3.03mph
1) 1mi - 20:57(20:57/mi) 110/128bpm [2305b/mi] 117cal 34/75rpm 2.86/12.33mph
2) 0.02mi - 3(1:45/mi) 104/104bpm [183b/mi] 34.18/13.05mph
1) 1mi - 36:04(36:04/mi) 99/111bpm [3571b/mi] 154cal 33/77rpm 1.66/4.97mph
2) 0.24mi - 7:49(32:58/mi) 107/113bpm [3528b/mi] 34cal 32/65rpm 1.82/3.19mph
1) 0.55mi - 21:45(39:17/mi) 90/107bpm [3536b/mi] 79cal 12/67rpm 1.53/3.55mph
|
1) 0.96mi - 23:31(24:22/mi) 104/123bpm [2534b/mi] 121cal 9/126rpm 2.46/5.18mph
1) 0.98mi - 26:45(27:12/mi) 112/125bpm [3046b/mi] 153cal 44/67rpm 2.21/3.61mph
1) 1mi - 21:30(21:30/mi) 102/112bpm [2193b/mi] 100cal 57/69rpm 2.79/4.01mph
2) 0.33mi - 10:53(33:01/mi) 104/109bpm [3435b/mi] 45cal 43/65rpm 1.82/3.03mph |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1mi - 25:46(25:46/mi) 104/122bpm [2679b/mi] 133cal 8/84rpm 2.33/14.4mph
2) 0mi - 4(13:20/mi) 88/88bpm [1173b/mi] 4.5/0mph
1) 1mi - 22:13(22:13/mi) 103/120bpm [2289b/mi] 112cal 51/79rpm 2.7/4.86mph
2) 1mi - 9:45(9:45/mi) 109/116bpm [1062b/mi] 47cal 43/65rpm 6.16/35.94mph 3) 0.02mi - 3(2:34/mi) 92/93bpm [237b/mi] 23.32/25.53mph
1) 1mi - 20:00(20:00/mi) 105/113bpm [2100b/mi] 96cal 60/67rpm 3/3.53mph
2) 1mi - 22:08(22:08/mi) 96/116bpm [2125b/mi] 85cal 13/66rpm 2.71/10.94mph 3) 0.01mi - 4(5:47/mi) 98/98bpm [567b/mi] 10.37/4.49mph |
1) 0.49mi - 12:26(25:30/mi) 106/114bpm [2703b/mi] 66cal 40/69rpm 2.35/11.54mph
1) 0.79mi - 22:40(28:42/mi) 103/115bpm [2956b/mi] 106cal 25/66rpm 2.09/5.24mph
1) 1mi - 18:07(18:07/mi) 99/134bpm [1794b/mi] 86cal 7/79rpm 3.31/34.08mph
2) 0mi - 3(37:13/mi) 98/98bpm [3647b/mi] 1.61/2.32mph
1) 1mi - 23:20(23:20/mi) 104/121bpm [2426b/mi] 119cal 52/65rpm 2.57/3.76mph
2) 0.3mi - 5:59(19:51/mi) 115/120bpm [2283b/mi] 31cal 55/72rpm 3.02/3.42mph
1) 0.32mi - 9:16(28:52/mi) 105/115bpm [3031b/mi] 50cal 40/66rpm 2.08/3.72mph
1) 1mi - 15:04(15:04/mi) 122/136bpm [1838b/mi] 117cal 3.98/10.35mph
2) 1mi - 14:04(14:04/mi) 131/144bpm [1842b/mi] 116cal 4.27/6.74mph 3) 0.25mi - 3:44(15:03/mi) 133/143bpm [2003b/mi] 31cal 3.98/6.51mph |
1) 0.47mi - 13:04(27:37/mi) 103/114bpm [2845b/mi] 67cal 36/67rpm 2.17/3.9mph
1) 0.44mi - 13:53(31:45/mi) 109/119bpm [3461b/mi] 79cal 36/72rpm 1.89/4.24mph
1) 0.56mi - 21:19(38:16/mi) 105/119bpm [4018b/mi] 105cal 28/67rpm 1.57/14.65mph
1) 1mi - 39:03(39:03/mi) 100/112bpm [3905b/mi] 171cal 28/74rpm 1.54/6.53mph
2) 0.64mi - 20:29(32:13/mi) 102/111bpm [3285b/mi] 84cal 32/101rpm 1.86/4.97mph
1) 1mi - 19:19(19:19/mi) 106/114bpm [2048b/mi] 106cal 58/71rpm 3.11/4.59mph
2) 1mi - 27:21(27:21/mi) 96/117bpm [2626b/mi] 103cal 13/75rpm 2.19/3.3mph 3) 0.42mi - 9:03(21:44/mi) 104/110bpm [2260b/mi] 46cal 54/67rpm 2.76/3.53mph |
1) 1mi - 23:15(23:15/mi) 109/119bpm [2534b/mi] 123cal 50/116rpm 2.58/3.28mph
2) 1mi - 29:19(29:19/mi) 89/118bpm [2608b/mi] 91cal 1/66rpm 2.05/18.74mph 3) 0.06mi - 3(55/mi) 80/80bpm [74b/mi] 64.94/0mph
1) 0.37mi - 9:46(26:09/mi) 107/123bpm [2798b/mi] 56cal 45/84rpm 2.3/4.59mph
1) 0.33mi - 11:32(35:12/mi) 107/114bpm [3766b/mi] 66cal 32/66rpm 1.7/3.72mph
1) 1mi - 16:39(16:39/mi) 120/139bpm [1999b/mi] 116cal 3.6/6.3mph
2) 1mi - 16:39(16:39/mi) 124/139bpm [2066b/mi] 112cal 3.6/6.28mph 3) 0.45mi - 7:38(16:50/mi) 126/139bpm [2121b/mi] 49cal 3.56/6.32mph |
1) 0.47mi - 13:02(27:53/mi) 103/112bpm [2871b/mi] 64cal 39/66rpm 2.15/3.57mph
1) 0.42mi - 9:41(23:10/mi) 111/117bpm [2571b/mi] 52cal 53/69rpm 2.59/3.42mph
1) 0.29mi - 14:11(49:16/mi) 94/109bpm [4632b/mi] 59cal 26/63rpm 1.22/3.76mph
1) 0.36mi - 12:27(34:40/mi) 100/112bpm [3466b/mi] 58cal 33/66rpm 1.73/4.19mph
1) 0.34mi - 7:04(20:34/mi) 109/113bpm [2242b/mi] 38cal 51/68rpm 2.92/3.49mph
Sciatica bad today.
1) 1mi - 17:09(17:09/mi) 115/133bpm [1972b/mi] 112cal 3.5/5.97mph 2) 1mi - 18:10(18:10/mi) 117/141bpm [2125b/mi] 107cal 3.3/5.78mph 3) 1mi - 19:05(19:05/mi) 116/138bpm [2214b/mi] 101cal 3.15/5.68mph 4) 0.65mi - 12:36(19:19/mi) 112/133bpm [2164b/mi] 61cal 3.1/5.61mph |
1) 0.54mi - 15:53(29:14/mi) 101/113bpm [2952b/mi] 75cal 39/84rpm 2.05/3.8mph
1) 0.52mi - 11:46(22:43/mi) 113/122bpm [2568b/mi] 65cal 49/66rpm 2.64/3.26mph
1) 1mi - 29:57(29:57/mi) 108/128bpm [3235b/mi] 147cal 39/72rpm 2/4.24mph
2) 0.08mi - 1:47(21:08/mi) 126/132bpm [2664b/mi] 10cal 44/69rpm 2.84/3.38mph |
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