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Sat 14th Jun 2025 at 9:02am by tonecapone

Run > General
  • Time
    28:46
  • Miles
    3.14
  • Min/mi
    9:10
  • Pacing
    94.9%
  • WAVA
    53.43
  • Stride(cm)
    100
  • Cals
    401
  • Cadence
    176
  • BPM
    165
  • B/mi
    1508
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 144/157bpm [1353b/mi] 74cal 6.38/6.82mph
2) 0.62mi - 5:47(9:18/mi) 162/169bpm [1507b/mi] 81cal 6.45/6.7mph
3) 0.62mi - 5:30(8:51/mi) 170/174bpm [1503b/mi] 79cal 6.78/7.06mph
4) 0.62mi - 5:48(9:20/mi) 172/177bpm [1606b/mi] 83cal 6.43/6.8mph
5) 0.62mi - 5:33(8:55/mi) 178/184bpm [1588b/mi] 80cal 6.72/7.26mph
6) 0.03mi - 18(10:13/mi) 184/185bpm [1880b/mi] 4cal 5.87/8.64mph
5:50 5:47 5:30 5:48 5:33 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 126 105-139 1289 169 118-178 0/4
0.25 2:28 1:11 9:29 143 137-147 1355 177 174-178 1/5
0.38 3:36 1:08 9:08 146 145-151 1333 175 172-180 1/6
0.50 4:43 1:07 8:53 152 149-155 1350 178 176-180 2/2
0.63 5:51 1:08 9:07 156 155-157 1422 178 176-180 3/3
0.75 7:00 1:09 9:10 157 155-159 1439 178 176-180 4/0
0.88 8:11 1:11 9:27 161 159-165 1522 179 176-180 2/6
1.00 9:23 1:12 9:35 164 162-166 1573 177 174-180 4/2
1.13 10:31 1:08 9:05 162 160-164 1471 176 174-178 4/2
1.25 11:40 1:09 9:15 167 161-169 1545 179 176-180 5/6
1.38 12:47 1:06 8:52 167 166-169 1480 179 176-180 2/2
1.50 13:52 1:05 8:40 170 167-172 1474 178 176-180 4/1
1.63 14:59 1:07 8:59 172 170-174 1545 177 174-180 1/3
1.75 16:06 1:07 8:56 172 170-174 1537 178 174-180 3/2
1.88 17:12 1:06 8:46 169 168-171 1482 178 176-180 0/6
2.00 18:21 1:09 9:09 170 167-172 1555 179 178-180 5/3
2.13 19:29 1:08 9:07 171 169-173 1559 177 174-180 1/2
2.25 20:38 1:09 9:12 174 173-175 1601 176 174-178 2/1
2.38 21:54 1:16 10:08 174 172-177 1762 176 172-178 6/1
2.50 23:02 1:08 9:03 176 174-177 1594 175 170-176 1/3
2.63 24:12 1:11 9:24 175 173-177 1646 173 170-178 0/5
2.75 25:22 1:10 9:16 178 174-182 1650 176 174-178 5/0
2.88 26:29 1:07 8:54 178 176-180 1584 176 174-178 1/3
3.00 27:35 1:06 8:52 179 175-183 1587 174 172-176 2/2
3.13 28:33 58 7:46 180 175-185 1397 179 174-188 4/1
3.14 28:45 12 16:58 185 184-185 3138 96 92-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 28:38 9:09
    Walk 0.3 103 0 6 22:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.98% More
    800m 4:20 8:44 46.59% More
    1km 5:29 8:49 48.53% More
    Mile 8:57 8:57 51.31% More
    5k 28:19 9:07 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.68
    5km 28:27 9:09 53.47
    5M 47:06 9:25 52.72
    10km 59:18 9:33 52.31
    10M 1:38:12 9:49 51.90
    Half 2:10:45 9:59 51.47
    20M 3:24:45 10:14 51.44
    Mara 4:32:37 10:24 51.68
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