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Sat 14th Jun 2025 at 11:22am by Tango (Adam)

Walk > General
  • Time
    40:04
  • Miles
    1.44
  • Min/mi
    27:49
  • Stride(cm)
    55
  • Cals
    228
  • Cadence
    106
  • BPM
    99
  • B/mi
    2746
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:46(31:49/mi) 91/115bpm [2895b/mi] 53/92rpm 1.89/11.65mph
2) 0.62mi - 14:32(23:23/mi) 103/130bpm [2409b/mi] 55/84rpm 2.57/15.84mph
3) 0.25mi - 5:46(23:23/mi) 103/130bpm [2408b/mi] 55/84rpm 2.57/15.84mph
19:46 14:32 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:28 89 76-101 2444 104 54-112 5/3
0.13 2:59 1:16 20:19 96 82-106 1950 112 100-184 3/2
0.19 4:15 1:16 20:12 107 97-113 2162 108 102-122 2/4
0.25 5:40 1:25 22:42 109 102-115 2474 110 42-130 1/0
0.31 6:51 1:11 18:53 109 104-115 2058 112 102-128 1/2
0.38 9:34 2:43 43:35 91 76-105 3966 86 46-94 0/0
0.44 10:50 1:16 20:17 82 75-89 1664 95 44-106 0/0
0.50 12:46 1:56 30:51 82 76-88 2529 100 100-102 0/1
0.56 14:47 2:01 32:20 98 81-112 3168 116 68-134 3/3
0.63 19:30 4:42 1:15:20 79 63-115 5951 107 42-168 3/2
0.69 20:01 31 8:20 82 73-88 684 166 166-168 1/2
0.75 20:40 39 10:18 99 88-107 1020 149 90-166 1/0
0.81 23:48 3:09 50:21 90 73-109 4531 93 48-102 3/3
0.88 25:06 1:18 20:45 86 79-93 1784 102 90-114 3/2
0.94 26:25 1:18 20:54 115 92-130 2403 96 46-114 2/1
1.00 27:23 58 15:31 115 106-127 1784 112 100-124 3/1
1.06 30:50 3:27 55:16 111 96-128 6134 103 46-118 1/3
1.13 32:00 1:10 18:42 111 104-119 2075 108 96-124 2/1
1.19 33:12 1:12 19:10 111 107-119 2128 109 98-114 5/1
1.25 34:25 1:13 19:27 103 98-106 2003 111 96-130 4/5
1.31 35:33 1:08 18:03 102 93-111 1840 106 98-132 2/2
1.38 37:32 2:00 31:56 117 96-139 3737 95 54-122 0/2
1.44 39:45 2:13 35:28 119 107-131 4220 65 44-88 4/2
1.44 40:02 17 39:21 109 108-111 4289 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 139 max Delete HR Trace

  • Cadence Distribution

    106 avge / 184 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 11:39 23:27 More
    1km 14:27 23:16 More
    Mile 27:14 27:14 More
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