Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
40:04
-
Miles
1.44
-
Min/mi
27:49
-
Pacing
0%
-
Stride(cm)
55
-
Cals
228
-
Cadence
106
-
BPM
99
-
B/mi
2746
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 19:46(31:49/mi) 91/115bpm [2895b/mi] 53/92rpm 1.89/11.65mph
2) 0.62mi - 14:32(23:23/mi) 103/130bpm [2409b/mi] 55/84rpm 2.57/15.84mph
3) 0.25mi - 5:46(23:23/mi) 103/130bpm [2408b/mi] 55/84rpm 2.57/15.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:28 |
89 76-101 |
2444 |
104 54-112 |
5/3 |
0.13 |
2:59 |
1:16 |
20:19 |
96 82-106 |
1950 |
112 100-184 |
3/2 |
0.19 |
4:15 |
1:16 |
20:12 |
107 97-113 |
2162 |
108 102-122 |
2/4 |
0.25 |
5:40 |
1:25 |
22:42 |
109 102-115 |
2474 |
110 42-130 |
1/0 |
0.31 |
6:51 |
1:11 |
18:53 |
109 104-115 |
2058 |
112 102-128 |
1/2 |
0.38 |
9:34 |
2:43 |
43:35 |
91 76-105 |
3966 |
86 46-94 |
0/0 |
0.44 |
10:50 |
1:16 |
20:17 |
82 75-89 |
1664 |
95 44-106 |
0/0 |
0.50 |
12:46 |
1:56 |
30:51 |
82 76-88 |
2529 |
100 100-102 |
0/1 |
0.56 |
14:47 |
2:01 |
32:20 |
98 81-112 |
3168 |
116 68-134 |
3/3 |
0.63 |
19:30 |
4:42 |
1:15:20 |
79 63-115 |
5951 |
107 42-168 |
3/2 |
0.69 |
20:01 |
31 |
8:20 |
82 73-88 |
684 |
166 166-168 |
1/2 |
0.75 |
20:40 |
39 |
10:18 |
99 88-107 |
1020 |
149 90-166 |
1/0 |
0.81 |
23:48 |
3:09 |
50:21 |
90 73-109 |
4531 |
93 48-102 |
3/3 |
0.88 |
25:06 |
1:18 |
20:45 |
86 79-93 |
1784 |
102 90-114 |
3/2 |
0.94 |
26:25 |
1:18 |
20:54 |
115 92-130 |
2403 |
96 46-114 |
2/1 |
1.00 |
27:23 |
58 |
15:31 |
115 106-127 |
1784 |
112 100-124 |
3/1 |
1.06 |
30:50 |
3:27 |
55:16 |
111 96-128 |
6134 |
103 46-118 |
1/3 |
1.13 |
32:00 |
1:10 |
18:42 |
111 104-119 |
2075 |
108 96-124 |
2/1 |
1.19 |
33:12 |
1:12 |
19:10 |
111 107-119 |
2128 |
109 98-114 |
5/1 |
1.25 |
34:25 |
1:13 |
19:27 |
103 98-106 |
2003 |
111 96-130 |
4/5 |
1.31 |
35:33 |
1:08 |
18:03 |
102 93-111 |
1840 |
106 98-132 |
2/2 |
1.38 |
37:32 |
2:00 |
31:56 |
117 96-139 |
3737 |
95 54-122 |
0/2 |
1.44 |
39:45 |
2:13 |
35:28 |
119 107-131 |
4220 |
65 44-88 |
4/2 |
1.44 |
40:02 |
17 |
39:21 |
109 108-111 |
4289 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:38 |
More |
800m |
11:39 |
23:27 |
More |
1km |
14:27 |
23:16 |
More |
Mile |
27:14 |
27:14 |
More |
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