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Sat 14th Jun 2025 at 9:02am by Dougie.

Run > General
  • Time
    24:28
  • Miles
    3.13
  • Min/mi
    7:49
  • Pacing
    93.4%
  • WAVA
    64.29
  • Stride(cm)
    113
  • Cals
    354
  • Watts
    389
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1224
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:57(4:57/km) 139/150bpm [689b/km] 63cal 346/471W
2) 1km - 5:02(5:02/km) 157/164bpm [790b/km] 73cal 421/529W
3) 1km - 4:41(4:41/km) 161/164bpm [753b/km] 69cal 370/487W
4) 1km - 4:49(4:49/km) 161/164bpm [776b/km] 72cal 368/475W
5) 1km - 4:50(4:50/km) 165/169bpm [796b/km] 75cal 423/485W
6) 0.04km - 9(3:57/km) 169/169bpm [669b/km] 2cal 452/460W
4:57 5:02 4:41 4:49 4:50 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 109 88-135 974 178 170-182 338 203-408 3/3
0.25 2:02 55 7:20 143 136-147 1050 181 178-188 362 328-389 0/3
0.38 2:59 57 7:36 148 146-150 1126 180 178-184 378 371-389 0/2
0.50 4:01 1:02 8:12 149 149-150 1222 182 178-186 381 349-471 3/1
0.63 4:59 58 7:43 149 149-150 1151 177 170-182 326 249-418 1/8
0.75 5:56 57 7:36 151 149-153 1148 181 178-186 388 365-426 1/1
0.88 6:53 57 7:38 154 152-156 1176 183 178-186 414 404-439 1/0
1.00 7:53 1:00 8:00 158 156-160 1265 185 182-188 443 424-467 3/0
1.13 8:57 1:04 8:34 160 159-161 1371 183 180-188 427 377-482 4/0
1.25 10:01 1:04 8:30 162 159-164 1377 183 172-188 436 340-529 11/3
1.38 10:54 53 7:03 162 158-164 1141 178 172-184 373 304-471 2/8
1.50 11:51 57 7:37 160 158-161 1218 183 178-186 412 382-481 4/1
1.63 12:47 56 7:29 161 159-162 1204 181 178-188 358 341-406 0/5
1.75 13:45 58 7:44 162 158-164 1253 180 178-184 351 336-361 0/2
1.88 14:45 1:00 8:00 161 161-162 1288 181 178-186 353 346-373 1/2
2.00 15:44 59 7:53 162 161-163 1278 180 172-188 347 285-455 3/6
2.13 16:41 57 7:36 162 161-163 1230 182 178-188 391 316-475 4/3
2.25 17:38 57 7:37 161 159-163 1226 180 178-184 333 296-359 0/5
2.38 18:37 59 7:50 160 157-162 1254 182 178-188 369 356-419 0/2
2.50 19:35 58 7:43 163 161-164 1257 184 180-188 405 392-422 1/0
2.63 20:35 1:00 7:58 163 162-164 1298 185 182-188 406 389-463 3/1
2.75 21:30 56 7:25 164 164-165 1215 185 178-188 386 344-475 1/2
2.88 22:27 57 7:32 165 165-166 1243 186 182-190 430 412-439 1/0
3.00 23:26 1:00 7:57 166 165-167 1320 185 182-188 446 421-482 3/0
3.13 24:25 58 7:47 167 165-169 1300 186 182-192 453 407-485 6/0
3.13 24:27 2 6:43 169 169-169 1136 192 192-192 448 442-454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 8:04

  • Cadence Distribution

    182 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 24:24 7:48
    Still 0.2 - - 3 -

  • Power Distribution

    389W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 48.11% More
    800m 3:41 7:26 56.09% More
    1km 4:40 7:30 58.53% More
    Mile 7:37 7:37 62.09% More
    5k 24:09 7:47 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.72
    5km 24:16 7:49 64.29
    5M 40:12 8:02 63.41
    10km 50:37 8:09 62.95
    10M 1:23:49 8:23 62.51
    Half 1:51:35 8:31 62.01
    20M 2:54:44 8:44 62.03
    Mara 3:52:39 8:53 62.35

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