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Sat 14th Jun 2025 at 9:02am by Dougie.

Run > General

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Time
24:28
Miles
3.13
Min/mi
7:49
Pacing
93.4%
WAVA
64.29
Stride(cm)
113
Cals
354
Watts
389
Cadence
182
BPM
157
%MHR
91.6
B/mi
1224
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 139/150bpm [689b/km] 63cal 346/471W
2) 1km - 5:02(5:02/km) 157/164bpm [790b/km] 73cal 421/529W
3) 1km - 4:41(4:41/km) 161/164bpm [753b/km] 69cal 370/487W
4) 1km - 4:49(4:49/km) 161/164bpm [776b/km] 72cal 368/475W
5) 1km - 4:50(4:50/km) 165/169bpm [796b/km] 75cal 423/485W
6) 0.04km - 9(3:57/km) 169/169bpm [669b/km] 2cal 452/460W

4:57 5:02 4:41 4:49 4:50 9

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	109 88-135	974	178 170-182	338 203-408	3/3
0.25	2:02	55	7:20	143 136-147	1050	181 178-188	362 328-389	0/3
0.38	2:59	57	7:36	148 146-150	1126	180 178-184	378 371-389	0/2
0.50	4:01	1:02	8:12	149 149-150	1222	182 178-186	381 349-471	3/1
0.63	4:59	58	7:43	149 149-150	1151	177 170-182	326 249-418	1/8
0.75	5:56	57	7:36	151 149-153	1148	181 178-186	388 365-426	1/1
0.88	6:53	57	7:38	154 152-156	1176	183 178-186	414 404-439	1/0
1.00	7:53	1:00	8:00	158 156-160	1265	185 182-188	443 424-467	3/0
1.13	8:57	1:04	8:34	160 159-161	1371	183 180-188	427 377-482	4/0
1.25	10:01	1:04	8:30	162 159-164	1377	183 172-188	436 340-529	11/3
1.38	10:54	53	7:03	162 158-164	1141	178 172-184	373 304-471	2/8
1.50	11:51	57	7:37	160 158-161	1218	183 178-186	412 382-481	4/1
1.63	12:47	56	7:29	161 159-162	1204	181 178-188	358 341-406	0/5
1.75	13:45	58	7:44	162 158-164	1253	180 178-184	351 336-361	0/2
1.88	14:45	1:00	8:00	161 161-162	1288	181 178-186	353 346-373	1/2
2.00	15:44	59	7:53	162 161-163	1278	180 172-188	347 285-455	3/6
2.13	16:41	57	7:36	162 161-163	1230	182 178-188	391 316-475	4/3
2.25	17:38	57	7:37	161 159-163	1226	180 178-184	333 296-359	0/5
2.38	18:37	59	7:50	160 157-162	1254	182 178-188	369 356-419	0/2
2.50	19:35	58	7:43	163 161-164	1257	184 180-188	405 392-422	1/0
2.63	20:35	1:00	7:58	163 162-164	1298	185 182-188	406 389-463	3/1
2.75	21:30	56	7:25	164 164-165	1215	185 178-188	386 344-475	1/2
2.88	22:27	57	7:32	165 165-166	1243	186 182-190	430 412-439	1/0
3.00	23:26	1:00	7:57	166 165-167	1320	185 182-188	446 421-482	3/0
3.13	24:25	58	7:47	167 165-169	1300	186 182-192	453 407-485	6/0
3.13	24:27	2	6:43	169 169-169	1136	192 192-192	448 442-454	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m, Flat prediction 24:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:04
See your biggest climbs

Power

389W (529 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	24:24	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.11%	More
800m	3:41	7:26	56.09%	More
1km	4:40	7:30	58.53%	More
Mile	7:37	7:37	62.09%	More
5k	24:09	7:47	64.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.72
5km	24:16	7:49	64.29
5M	40:12	8:02	63.41
10km	50:37	8:09	62.95
10M	1:23:49	8:23	62.51
Half	1:51:35	8:31	62.01
20M	2:54:44	8:44	62.03
Mara	3:52:39	8:53	62.35

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