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Sat 14th Jun 2025 at 9:00am by AndrewOB

Run > General
  • Time
    20:18
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    92.9%
  • WAVA
    78.84
  • Stride(cm)
    131
  • Cals
    348
  • Watts
    424
  • Cadence
    190
  • BPM
    136
  • %MHR
    91
  • B/mi
    879
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:55(3:55/km) 125/136bpm [490b/km] 62cal
2) 1km - 3:55(3:55/km) 138/140bpm [540b/km] 69cal
3) 1km - 4:07(4:07/km) 139/142bpm [573b/km] 72cal
4) 1km - 4:11(4:11/km) 137/146bpm [572b/km] 72cal
5) 1km - 4:01(4:01/km) 139/148bpm [559b/km] 70cal
6) 0.04km - 9(3:33/km) 144/146bpm [511b/km] 3cal
3:55 3:55 4:07 4:11 4:01 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 101 77-118 630 193 188-198 376 87-484 1/0
0.25 1:34 47 6:19 124 118-129 783 191 190-194 475 423-509 2/1
0.38 2:21 46 6:12 131 129-133 812 191 188-194 460 415-502 1/1
0.50 3:07 46 6:08 133 132-136 816 193 190-194 467 429-515 1/1
0.63 3:55 48 6:28 135 134-136 872 193 188-196 448 386-511 1/1
0.75 4:39 44 5:52 137 135-139 804 192 190-196 463 420-506 1/1
0.88 5:27 48 6:22 138 136-139 878 191 190-192 425 411-438 1/1
1.00 6:16 49 6:36 137 136-138 904 191 188-192 417 405-427 0/1
1.13 7:07 51 6:46 138 136-140 933 191 190-194 389 367-415 1/1
1.25 7:52 45 5:58 139 137-140 830 192 190-194 403 367-457 1/2
1.38 8:40 48 6:28 138 137-141 892 191 186-192 451 343-493 2/1
1.50 9:29 49 6:29 139 138-142 901 191 186-194 438 405-467 1/2
1.63 10:20 52 6:52 139 138-141 956 189 184-192 401 340-436 1/1
1.75 11:11 50 6:43 139 137-140 935 187 184-190 391 353-433 1/1
1.88 12:01 51 6:44 137 136-139 923 187 184-190 418 364-434 1/1
2.00 12:51 49 6:33 137 134-138 898 188 184-190 413 368-465 0/1
2.13 13:40 49 6:32 136 133-139 889 189 186-192 439 388-509 1/0
2.25 14:33 54 7:09 137 136-138 979 188 184-192 393 342-489 1/1
2.38 15:22 49 6:32 137 136-139 894 189 186-192 414 393-432 1/1
2.50 16:12 50 6:43 140 136-147 939 188 186-190 420 407-459 1/0
2.63 17:03 51 6:46 141 136-148 955 188 184-190 399 384-421 0/1
2.75 17:57 54 7:09 137 135-139 980 188 186-190 374 338-411 1/1
2.88 18:43 46 6:07 137 135-139 838 190 186-192 415 359-476 1/1
3.00 19:30 47 6:19 139 137-142 878 190 186-194 451 404-494 1/2
3.13 20:15 44 5:55 141 137-146 835 197 186-204 470 418-513 2/2
3.13 20:17 2 5:59 144 143-145 862 195 194-196 520 516-524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 20:16 6:28
    Still 0.1 - - 1 -

  • Power Distribution

    424W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 58.70% More
    800m 3:02 6:06 69.31% More
    1km 3:49 6:08 72.87% More
    Mile 6:13 6:13 77.42% More
    5k 20:05 6:28 79.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.65
    5km 20:08 6:29 78.83
    5M 33:21 6:40 77.82
    10km 42:00 6:46 77.26
    10M 1:09:32 6:57 76.77
    Half 1:32:35 7:04 76.18
    20M 2:24:59 7:15 76.24
    Mara 3:13:02 7:22 76.65
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