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Sat 14th Jun 2025 at 9:00am by AndrewOB
Run > General
-
Time
20:18
-
Miles
3.13
-
Min/mi
6:29
-
Pacing
92.9%
-
WAVA
78.84
-
Stride(cm)
131
-
Cals
348
-
Watts
424
-
Cadence
190
-
BPM
136
-
%MHR
91
-
B/mi
879
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1km - 3:55(3:55/km) 125/136bpm [490b/km] 62cal
2) 1km - 3:55(3:55/km) 138/140bpm [540b/km] 69cal
3) 1km - 4:07(4:07/km) 139/142bpm [573b/km] 72cal
4) 1km - 4:11(4:11/km) 137/146bpm [572b/km] 72cal
5) 1km - 4:01(4:01/km) 139/148bpm [559b/km] 70cal
6) 0.04km - 9(3:33/km) 144/146bpm [511b/km] 3cal
3:55 3:55 4:07 4:11 4:01 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:14 |
101 77-118 |
630 |
193 188-198 |
376 87-484 |
1/0 |
| 0.25 |
1:34 |
47 |
6:19 |
124 118-129 |
783 |
191 190-194 |
475 423-509 |
2/1 |
| 0.38 |
2:21 |
46 |
6:12 |
131 129-133 |
812 |
191 188-194 |
460 415-502 |
1/1 |
| 0.50 |
3:07 |
46 |
6:08 |
133 132-136 |
816 |
193 190-194 |
467 429-515 |
1/1 |
| 0.63 |
3:55 |
48 |
6:28 |
135 134-136 |
872 |
193 188-196 |
448 386-511 |
1/1 |
| 0.75 |
4:39 |
44 |
5:52 |
137 135-139 |
804 |
192 190-196 |
463 420-506 |
1/1 |
| 0.88 |
5:27 |
48 |
6:22 |
138 136-139 |
878 |
191 190-192 |
425 411-438 |
1/1 |
| 1.00 |
6:16 |
49 |
6:36 |
137 136-138 |
904 |
191 188-192 |
417 405-427 |
0/1 |
| 1.13 |
7:07 |
51 |
6:46 |
138 136-140 |
933 |
191 190-194 |
389 367-415 |
1/1 |
| 1.25 |
7:52 |
45 |
5:58 |
139 137-140 |
830 |
192 190-194 |
403 367-457 |
1/2 |
| 1.38 |
8:40 |
48 |
6:28 |
138 137-141 |
892 |
191 186-192 |
451 343-493 |
2/1 |
| 1.50 |
9:29 |
49 |
6:29 |
139 138-142 |
901 |
191 186-194 |
438 405-467 |
1/2 |
| 1.63 |
10:20 |
52 |
6:52 |
139 138-141 |
956 |
189 184-192 |
401 340-436 |
1/1 |
| 1.75 |
11:11 |
50 |
6:43 |
139 137-140 |
935 |
187 184-190 |
391 353-433 |
1/1 |
| 1.88 |
12:01 |
51 |
6:44 |
137 136-139 |
923 |
187 184-190 |
418 364-434 |
1/1 |
| 2.00 |
12:51 |
49 |
6:33 |
137 134-138 |
898 |
188 184-190 |
413 368-465 |
0/1 |
| 2.13 |
13:40 |
49 |
6:32 |
136 133-139 |
889 |
189 186-192 |
439 388-509 |
1/0 |
| 2.25 |
14:33 |
54 |
7:09 |
137 136-138 |
979 |
188 184-192 |
393 342-489 |
1/1 |
| 2.38 |
15:22 |
49 |
6:32 |
137 136-139 |
894 |
189 186-192 |
414 393-432 |
1/1 |
| 2.50 |
16:12 |
50 |
6:43 |
140 136-147 |
939 |
188 186-190 |
420 407-459 |
1/0 |
| 2.63 |
17:03 |
51 |
6:46 |
141 136-148 |
955 |
188 184-190 |
399 384-421 |
0/1 |
| 2.75 |
17:57 |
54 |
7:09 |
137 135-139 |
980 |
188 186-190 |
374 338-411 |
1/1 |
| 2.88 |
18:43 |
46 |
6:07 |
137 135-139 |
838 |
190 186-192 |
415 359-476 |
1/1 |
| 3.00 |
19:30 |
47 |
6:19 |
139 137-142 |
878 |
190 186-194 |
451 404-494 |
1/2 |
| 3.13 |
20:15 |
44 |
5:55 |
141 137-146 |
835 |
197 186-204 |
470 418-513 |
2/2 |
| 3.13 |
20:17 |
2 |
5:59 |
144 143-145 |
862 |
195 194-196 |
520 516-524 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
190 |
3.1 |
20:16 |
6:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
58.70% |
More |
| 800m |
3:02 |
6:06 |
69.31% |
More |
| 1km |
3:49 |
6:08 |
72.87% |
More |
| Mile |
6:13 |
6:13 |
77.42% |
More |
| 5k |
20:05 |
6:28 |
79.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
79.65 |
| 5km |
20:08 |
6:29 |
78.83 |
| 5M |
33:21 |
6:40 |
77.82 |
| 10km |
42:00 |
6:46 |
77.26 |
| 10M |
1:09:32 |
6:57 |
76.77 |
| Half |
1:32:35 |
7:04 |
76.18 |
| 20M |
2:24:59 |
7:15 |
76.24 |
| Mara |
3:13:02 |
7:22 |
76.65 |
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