Arif
Last on at 10am, 2nd Jun 2025
M50
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Miles
18911 -
Miles
1417 -
Miles
691
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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15th Jun
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General | 0.6mi | 21:57 |
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15th Jun
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General | 11.3mi | 2:06:31 |
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14th Jun
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Strength | 0mi | 23:28 |
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14th Jun
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General | 5.3mi | 57:25 |
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12th Jun
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Strength | 0mi | 1:03:46 |
| 12 Month Benchmarks | Run |
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| Mile | 8:50 |
| 5k | 28:42 |
| 5mi | 49:56 |
| 10k | 1:02:14 |
| 10mi | 1:40:59 |
| Half | 2:28:00 |
| 20mi | 4:58:15 |
| Mara | 6:53:41 |
| 50k | 8:18:23 |
| 40mi | 11:34:19 |
| 75k | 13:38:53 |
| 50mi | 15:11:43 |
| 100k | 19:22:22 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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