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Sat 14th Jun 2025 at 6:07am by Mad1Lewy

Walk > General
  • Time
    32:01
  • Miles
    1.54
  • Min/mi
    20:47
  • Stride(cm)
    63
  • Cals
    119
  • Cadence
    123
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1617
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 21:08(21:08/mi) 78/100bpm [1649b/mi] 78cal 55/65rpm 2.84/3.38mph
2) 0.54mi - 10:53(20:17/mi) 77/87bpm [1562b/mi] 41cal 57/65rpm 2.96/3.59mph
21:08 10:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 73 64-78 1430 122 110-126 0/5
0.13 2:23 1:10 18:37 69 63-79 1284 123 120-124 5/3
0.19 3:39 1:16 20:18 86 80-89 1746 118 116-120 6/2
0.25 4:53 1:13 19:35 78 75-83 1528 124 122-126 3/9
0.31 6:05 1:12 19:08 72 70-75 1378 126 124-128 6/1
0.38 7:17 1:12 19:13 77 72-83 1479 122 120-124 6/1
0.44 8:31 1:14 19:43 82 77-86 1617 122 118-124 3/3
0.50 9:40 1:10 18:36 78 74-81 1451 123 122-124 3/1
0.56 10:56 1:15 20:07 77 74-80 1549 124 124-126 3/4
0.63 12:07 1:11 19:00 74 72-76 1407 124 124-124 0/4
0.69 13:23 1:16 20:14 72 69-75 1457 122 120-124 3/6
0.75 24:50 11:27 +10:15 3:03:11 75 68-94 13738 119 108-126 5/1
0.81 31:17 6:27 +3:51 1:43:06 89 81-100 9176 108 94-118 5/5
0.88 33:42 2:26 +53 38:53 81 74-97 3149 118 112-124 10/3
0.94 34:59 1:17 20:28 75 71-78 1535 126 124-128 1/6
1.00 36:09 1:10 18:44 78 76-82 1461 126 124-128 2/3
1.06 37:18 1:08 18:15 79 75-83 1442 126 124-128 1/6
1.13 38:24 1:06 17:40 77 75-78 1360 126 124-128 5/1
1.19 39:34 1:10 18:43 83 79-86 1554 125 124-128 3/3
1.25 40:46 1:12 19:10 79 76-82 1514 125 122-128 0/4
1.31 41:56 1:10 18:40 77 72-81 1437 126 124-128 0/4
1.38 43:05 1:09 18:30 77 72-81 1424 126 124-130 1/4
1.44 44:15 1:09 18:29 76 71-80 1405 126 124-128 1/2
1.50 45:26 1:11 18:58 75 73-77 1423 127 124-130 0/11
1.54 47:03 1:37 43:57 75 72-78 3297 124 120-126 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 100 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:10 18:27 More
    1km 11:32 18:34 More
    Mile 35:33 35:33 More
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