Mad1Lewy

F45

About
Bests
All Races
Mileage
Training

Races
211
Miles
7319
Miles
27
Miles
349
Miles
720
WAVA
82.38%
400m
1:12
800m
2:45
5k
19:57
5M
33:54
10k
41:54
10M
1:12:44
Half
1:40:52
20M
2:54:57
Mara
4:45:54
5km
2:10:10

About Me
Just love to be happy and make people happy. Love to be fit and healthy and encourage those around me to do the same. Love to love and be loved. Show More...

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Recent Training
7th Apr	General	13.4mi	2:25:48
5th Apr	General	3mi	27:45
2nd Apr	General	3.2mi	28:52
30th Mar	General	5.8mi	47:32
27th Mar	General	3.8mi	44:43

12 Month Benchmarks	Run
Mile	7:37
5k	24:13
5mi	44:10
10k	55:53
10mi	1:32:13
Half	2:20:49

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Buddies (8)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
400m	1						1:12 70.53						1:12 4:50/mi	70.53
800m	1						2:45 68.68						2:45 5:32/mi	68.68
2mi	1									11:29 82.38			11:29 5:45/mi	82.38
5km	108			22:26 65.95	21:22 69.41	20:56 71.05	19:57 74.82	21:02 71.25	20:40 72.86	20:39 73.30	21:32 70.70	22:57 67.23	19:57 6:25/mi	74.82
7.2km	4			35:22 60.66		32:54 65.62		36:05 60.34	34:28 63.49				32:54 7:21/mi	65.62
8km	7			43:43 54.68	39:01 61.46			36:33 66.75					36:33 7:21/mi	66.75
5mi	52	43:27 55.06	40:12 59.64	36:23 66.07	35:50 67.29	33:54 71.39	33:57 71.58	36:57 66.07	33:57 72.28	34:46 70.97	39:31 62.83		33:54 6:47/mi	72.28
5.5mi	1						37:57 70.63						37:57 6:54/mi	70.63
6mi	1		51:00 56.67										51:00 8:30/mi	56.67
10km	11			45:07 66.59	47:01 64.12		47:03 64.60	49:00 62.33	42:42 71.90	41:54 73.70			41:54 6:45/mi	73.70
8mi	1									1:01:01 65.95			1:01:01 7:38/mi	65.95
10mi	6			1:21:29 60.63	1:15:54 65.29				1:17:44 65.27	1:12:44 69.76			1:12:44 7:16/mi	69.76
13.1mi	9		2:10:51 49.48	2:00:03 54.06	1:48:39 59.92	1:43:35 63.06		2:15:59 48.46		1:40:52 66.04		1:55:47 58.74	1:40:52 7:42/mi	66.04
20mi	1					2:54:57 58.25							2:54:57 8:45/mi	58.25
26.2mi	1					4:45:54 47.16							4:45:54 10:55/mi	47.16

2022		Result	WAVA	Distance
24 May	Harwich 5k Series - Race 2 SB	22:57	67.23	5km
3 May	Harwich 5k Series - Race 1	23:14	66.41	5km
3 Apr	Harwich Half Marathon SB	1:55:47	58.74	13.1mi
2020		Result	WAVA	Distance
18 Jan	Harwich parkrun SB	21:32	70.70	5km
12 Jan	Springfield Striders NESS XC SB	39:31	62.83	5mi
11 Jan	Harwich parkrun	23:25	65.01	5km
1 Jan	Harwich Parkrun	23:48	63.96	5km
1 Jan	Clacton on Sea Parkrun	21:54	69.51	5km
2019		Result	WAVA	Distance
28 Dec	Harwich parkrun	21:46	69.94	5km
21 Dec	Harwich parkrun	22:54	66.48	5km
14 Dec	Harwich parkrun	23:41	64.28	5km
8 Dec	Bentley 10	1:16:21	66.87	10mi
30 Nov	Harwich parkrun	21:53	69.57	5km
24 Nov	HR Winter Handicap	34:59	70.97	5mi
23 Nov	The 10k MoRun Ipswich	1:08:58	45.06	10km
17 Nov	Hadleigh 10	1:12:46	69.72	10mi
16 Nov	Harwich parkrun	21:49	69.38	5km
9 Nov	Harwich parkrun	27:33	54.94	5km
3 Nov	Gt Bentley XC (Hilly Fields)	36:39	67.33	5mi
27 Oct	Wix 5 SB	34:46	70.97	5mi
26 Oct	Harwich parkrun	23:26	64.59	5km
20 Oct	Halstead XC	42:12	58.47	5mi
19 Oct	Harwich parkrun	29:21	51.57	5km
6 Oct	Gosfield Gaunlet	2:13:10	50.02	13.1mi
5 Oct	Harwich parkrun	22:40	66.78	5km
30 Sep	Jaffa 40 lap relay PB	11:29	82.38	2mi
28 Sep	Harwich parkrun	21:34	70.18	5km
21 Sep	Harwich parkrun	27:50	54.38	5km
14 Sep	Harwich parkrun	28:18	53.48	5km
7 Sep	Harwich parkrun	27:12	55.65	5km
1 Sep	Essex Way (Stage 8) PB	1:01:01	65.95	8mi
31 Aug	Harwich parkrun	22:02	68.70	5km
24 Aug	Harwich parkrun	24:56	60.71	5km
17 Aug	Harwich parkrun	27:31	55.01	5km
10 Aug	Harwich parkrun	28:54	52.37	5km
30 Jul	Harwich 5k Series Race 5	22:39	66.83	5km
27 Jul	Harwich parkrun	25:35	59.16	5km
26 Jul	Twilight 10k	46:04	67.04	10km
23 Jul	HR Summer Handicap	35:42	69.12	5mi
14 Jul	Ekiden (Team Relay)	45:52	33.00	5km
13 Jul	Harwich parkrun	22:09	68.33	5km
9 Jul	Harwich 5k Series Race 4	21:25	70.67	5km
5 Jul	Great Bentley Friday 5	35:47	68.96	5mi
29 Jun	Harwich parkrun	23:43	63.82	5km
18 Jun	Harwich 5k Series Race 3	22:16	67.98	5km
8 Jun	Harwich parkrun	30:37	49.44	5km
1 Jun	ROC 24	40 / 0	0.00	24hr
19 May	Baddow 10 PB	1:12:44	69.75	10mi
18 May	Harwich parkrun	30:04	50.34	5km
11 May	Harwich parkrun	21:10	71.51	5km
7 May	Harwich 5k Series Race 1 SB	20:39	73.30	5km
4 May	Clacton Seafront parkrun	21:30	70.40	5km
27 Apr	Harwich parkrun	23:00	65.81	5km
20 Apr	Harwich parkrun	23:59	63.11	5km
19 Apr	Sudbury Fun Run	35:04	70.37	5mi
14 Apr	Bromley 10k PB	41:54	73.70	10km
6 Apr	Harwich parkrun	21:16	71.17	5km
30 Mar	Harwich parkrun	21:15	71.23	5km
16 Mar	Essex Road Relays	21:15	71.23	5km
9 Mar	Harwich parkrun	21:20	70.95	5km
2 Mar	Harwich parkrun	21:36	70.07	5km
23 Feb	Harwich Parkrun	22:00	68.80	5km
17 Feb	NESS XC Halstead	45:00	54.83	5mi
16 Feb	Harwich parkrun	21:47	69.48	5km
10 Feb	NESS XC Hadleigh	44:00	56.08	5mi
3 Feb	Great Bentley Half Marathon PB	1:40:52	66.04	13.1mi
2 Feb	Harwich Parkrun	24:00	63.07	5km
26 Jan	Harwich Parkrun	22:31	67.22	5km
19 Jan	Harwich Parkrun	23:43	63.82	5km
13 Jan	NESS XC Ipswich	39:09	63.03	5mi
5 Jan	Essex XC Championship	50:22	61.31	10km
1 Jan	Harwich Parkrun	22:58	65.90	5km
2018		Result	WAVA	Distance
22 Dec	Harwich parkrun	22:33	67.12	5km
16 Dec	HR Winter 5 handicap	36:16	68.04	5mi
9 Dec	Bentley Inter Club 10 mile SB	1:17:44	65.27	10mi
25 Nov	NESS XC Harwich		0.00	5mi
3 Nov	Harwich parkrun	23:11	64.95	5km
28 Oct	NESS XC Springfield Striders	39:50	61.60	5mi
21 Oct	Wix 5	35:37	68.89	5mi
6 Oct	Harwich parkrun	22:10	67.93	5km
29 Sep	Essex County XC Relay	23:12	64.90	5km
15 Sep	Harwich Parkrun	21:27	70.20	5km
31 Jul	R5 Harwich 5k series	20:42	72.74	5km
15 Jul	Ekiden SB	34:28	63.49	7.2km
10 Jul	R4 Harwich 5k series SB	20:40	72.86	5km
6 Jul	Great Bentley Friday 5 SB	33:57	72.28	5mi
26 Jun	HR Summer Handicap	34:27	71.23	5mi
19 Jun	R3 Harwich 5k series	20:58	71.81	5km
29 May	R2 Harwich 5k series	21:20	70.58	5km
20 May	Witch Finder Trail 5k	22:45	66.18	5km
8 May	R1 Harwich 5k Series		0.00	5km
8 Apr	Bromley 10km SB	42:42	71.90	10km
24 Mar	Essex Road Relays	21:07	71.30	5km
11 Mar	53-12 XC Halstead	43:25	56.52	5mi
24 Feb	Harwich Parkrun	21:37	69.65	5km
18 Feb	53-12 Hadleigh XC	46:08	53.19	5mi
14 Jan	53-12 Ipswich XC	37:02	66.26	5mi
2017		Result	WAVA	Distance
2 Dec	Essex Vets Cross Country	37:18	65.41	8km
26 Nov	53-12 XC Colchester PB	36:33	66.75	8km
29 Oct	53/12 XC Springfield	40:50	59.44	8km
8 Oct	Tiptree 10		0.00	10mi
24 Sep	Great East Run SB	2:15:59	48.46	13.1mi
1 Aug	5th Harwich 5k	23:01	65.11	5km
16 Jul	Ekiden Relays SB	36:05	60.34	7.2km
11 Jul	Race 4 Harwich 5k series	21:47	68.80	5km
7 Jul	Great bentley 5 mile	36:59	66.01	5mi
27 Jun	5 mile handicap SB	36:57	66.07	5mi
20 Jun	5k series race 3	21:54	68.43	5km
30 May	2nd race 5k series SB	21:02	71.25	5km
9 May	1st race 5k series	21:12	70.69	5km
9 Apr	Little Bromley 10k SB	49:00	62.33	10km
18 Mar	Essex Road Relay	21:53	68.48	5km
19 Feb	53-12 Witham XC	38:31	63.38	5mi
4 Feb	Harwich Parkrun	22:27	66.76	5km
29 Jan	53-12 Springfield XC	39:50	61.29	5mi
22 Jan	Ipswich 53-12 XC	37:58	64.30	5mi
2016		Result	WAVA	Distance
4 Dec	53/12 XC league....Harwich		0.00	5mi
6 Nov	53/12 XC league....Colchester	37:09	65.41	5mi
24 Sep	Essex x/c relays	20:41	72.16	5km
4 Sep	Essex Way PB	37:57	70.63	5.5mi
26 Jul	Harwich 5k Series Race 5 PB	19:57	74.82	5km
23 Jul	Harwich parkrun	20:51	71.59	5km
17 Jul	Ekiden Relay (Leg 5) 10k SB	47:03	64.60	10km
12 Jul	Harwich Runners Summer Handicap 5 SB	33:57	71.58	5mi
5 Jul	Harwich 5k Series Race 4	20:14	73.77	5km
2 Jul	Harwich Parkrun	21:13	70.35	5km
14 Jun	Harwich 5k Series Race 3	20:27	72.99	5km
24 May	Harwich 5k Series Race 2	20:22	73.29	5km
3 May	Harwich 5k Series Race 1	20:37	72.40	5km
26 Mar	Danny Mullane Chelmsford Open Meeting PB	1:12	70.53	400m
26 Mar	Danny Mullane Chelmsford Open Meeting PB	2:45	68.68	800m
19 Mar	Essex Road Relays	20:51	71.59	5km
28 Feb	53-12 Ipswich XC	34:32	70.37	5mi
14 Feb	53-12 Springfield XC	41:33	58.48	5mi
24 Jan	53-12 Hadleigh XC	43:18	56.12	5mi
9 Jan	Essex County Cross Country Ladies	40:20	59.90	8km
2015		Result	WAVA	Distance
12 Dec	Harwich parkrun	21:04	70.85	5km
15 Nov	53-12 Harwich Cross Country	40:14	60.15	5mi
1 Nov	53-12 X/Country League - Braintree	38:00	63.69	5mi
25 Oct	Winter Handicap	34:07	70.94	5mi
18 Oct	Wix 5 PB	33:54	71.39	5mi
10 Oct	Harwich parkrun	21:18	69.83	5km
26 Sep	Essex County XC Relay Championship	20:20	73.15	5km
19 Sep	Harwich parkrun	21:52	68.02	5km
5 Sep	Harwich parkrun	21:32	69.07	5km
29 Aug	Harwich parkrun	21:51	68.07	5km
15 Aug	Harwich Parkrun SB	20:56	71.05	5km
8 Aug	Harwich Parkrun	21:14	70.05	5km
28 Jul	Harwich 5k Series - Race 5	21:14	70.05	5km
17 Jul	Brantham 5 mile	37:04	65.29	5mi
12 Jul	Ekiden Relay 7.2k leg PB	32:54	65.62	7.2km
7 Jul	Harwich 5k Series - Race 4	21:57	67.76	5km
16 Jun	Harwich 5k Series - Race 3	22:48	65.23	5km
26 Apr	London Marathon PB	4:45:54	47.16	26.2mi
29 Mar	Colchester Half Marathon	1:47:11	60.95	13.1mi
28 Mar	Essex County Road Relays	21:53	67.97	5km
22 Feb	Tarpley 20 PB	2:54:57	58.25	20mi
8 Feb	Great Bentley Half Marathon SB	1:43:35	63.06	13.1mi
2014		Result	WAVA	Distance
14 Dec	53/12 Harwich X- Country	45:38	53.03	5mi
16 Nov	53/12 Tiptree Cross Country (in Colchester)	38:00	63.46	5mi
2 Nov	Winter Handicap SB	35:50	67.29	5mi
26 Oct	53-12 Witham	40:00	60.28	5mi
19 Oct	Wix 5	36:01	66.95	5mi
12 Oct	Tiptree 10 SB	1:15:54	65.29	10mi
21 Sep	Larking Gowen Ipswich Half Marathon SB	1:48:39	59.92	13.1mi
14 Sep	Dedham 10k SB	47:01	64.12	10km
29 Jul	Harwich 5k Series - Race 5	21:56	67.61	5km
13 Jul	Elkiden Relay (5k leg)	22:42	65.33	5km
8 Jul	Harwich 5k Series - Race 4 SB	21:22	69.41	5km
4 Jul	Great Bentley Friday 5	37:28	64.36	5mi
24 Jun	Harwich Summer H/cap 5	36:31	66.03	5mi
21 Jun	Harwich Sprint Triathlon	6:09 / 58:52 / 23:54	0.00	300metres/24km/5km
17 Jun	Harwich 5k Series - Race 3	21:27	69.14	5km
6 Jun	Kirton Friday 5	36:23	66.27	5mi
30 May	Ipswich Friday 5	38:11	63.15	5mi
27 May	Harwich 5k Series - Race 2	21:39	68.50	5km
17 May	Colchester Castle Park Run	23:10	64.01	5km
6 May	Harwich 5k Series - Race 1	22:16	66.60	5km
23 Mar	Sport Relief Mile		0.00	1mi
2 Feb	Witham 53/12 cross country	42:28	56.46	8km
12 Jan	Ipswich Jaffa X/C 53/12 SB	39:01	61.46	8km
2013		Result	WAVA	Distance
1 Dec	53/12 Harwich X- Country	39:43	60.71	5mi
17 Nov	Winter Handicap	36:37	65.65	5mi
3 Nov	Springfield 53/12 X/Country SB	43:43	54.68	8km
20 Oct	Wix 5 (Arc 5 Mile Championship) SB	36:23	66.07	5mi
13 Oct	Tiptree 10 SB	1:21:29	60.63	10mi
5 Oct	Harwich Discovery Run SB	45:07	66.59	10km
29 Sep	Harwich Dualathlon	/ 57:27 /28:43	0.00	0km/24km/6km
22 Sep	Jockey on Foot 5k	27:10	54.46	5km
15 Sep	Dedham 10k	46:34	64.52	10km
7 Sep	Colchester Castle Parkrun	22:57	64.46	5km
1 Sep	Framlingham 10k	49:14	61.02	10km
24 Aug	Ipswich Parkrun 5km SB	22:26	65.95	5km
17 Aug	Colchester Castle Park Run 5k	23:30	62.95	5km
8 Aug	Harwich 5k Series - Race 5	22:59	64.37	5km
27 Jul	Colchester Castle Parkrun 5km	24:06	61.39	5km
23 Jul	Harwich Summer H/cap 5	38:48	61.96	5mi
14 Jul	Ekiden Relay (7.2K leg) SB	35:22	60.66	7.2km
5 Jul	Great Bentley Friday 5	38:21	62.69	5mi
27 Jun	Harwich 5k Series - Race 3	22:55	64.56	5km
15 Jun	Harwich Sprint Triathlon	6:28 / 58:38 / 23:09	0.00	300metres/24km/5km
7 Jun	Kirton Friday 5	38:59	61.67	5mi
6 Jun	Harwich 5k Series - Race 2	23:22	63.31	5km
31 May	Ipswich Jaffa Friday 5	40:31	59.33	5mi
25 May	Colchester Castle Park Run	23:32	62.86	5km
18 May	Colchester Castle Park Run	24:17	60.92	5km
16 May	Harwich 5k Series - Race 1	24:12	61.13	5km
12 May	Alton Water Run	24:38	60.06	5km
4 May	Colchester Park Run	24:13	61.09	5km
27 Apr	Swimathon 5km	2:10:10	0.00	5km
10 Feb	Great Bentley Half Marathon SB	2:00:03	54.06	13.1mi
2012		Result	WAVA	Distance
21 Oct	Wix 5m (inc. Essex Championships) SB	40:12	59.64	5mi
16 Jun	Harwich Sprint Triathlon	6:43 / 1:00:29 / 30:08	0.00	300metres/24km/5km
25 Mar	Sports Relief 6 Mile PB	51:00	56.67	6mi
19 Feb	Brighton Half Marathon SB	2:10:51	49.48	13.1mi
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	43:27	55.06	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	51	78	20	0	0	0	0	0	0	0	0	165
2023	0	0	0	28	47	5	4	35	78	100	0	0	297
2023	6	13	16	15	31	19	59	3	0	0	6	13	181
2023	0	38	41	16	0	0	0	0	0	0	0	0	95
2022	0	0	7	0	5	0	0	0	0	0	0	0	13
2022	35	59	81	29	47	23	21	18	11	14	3	11	353
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2021	17	3	39	26	12	48	33	2	0	0	0	0	180
2021	57	25	57	62	59	45	33	22	5	18	6	0	388
2020	0	0	6	5	0	4	3	0	0	0	5	0	23
2020	85	76	36	67	80	16	22	13	5	0	28	0	429
2020	0	0	0	0	14	0	0	0	0	0	0	0	14
2019	4	0	2	0	0	0	0	6	4	0	0	0	16
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	113	114	128	129	121	104	120	105	114	100	100	101	1350
2018	6	0	0	0	0	0	0	7	0	0	0	0	12
2018	0	0	0.2	2	0	0	0	0	0	0	0	0	2.2
2018	93	82	85	85	72	80	87	69	75	62	45	64	900
2018	0	0	3	0	0	0	0	32	0	0	0	0	35
2017	0	7	0	0	3	0	0	0	0	0	0	0	10
2017	70	72	72	46	80	32	46	43	49	52	77	36	677
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2016	0	25	30	26	36	25	0	0	0	0	0	0	142
2016	107	93	100	46	69	77	86	72	62	43	21	5	780
2016	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	6	0	0	0	0	0	0	0	5	0	0	0	11
2015	0	0	3	1.8	2	0	0	0	0	0	0	0	6.8
2015	91	129	151	123	10	42	64	63	57	55	50	84	917
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2014	0	6	0	0	5	0	0	0	4	0	2	0	16
2014	0	1.5	2	0	2.5	1.2	0	0	0	0	0	0	7.2
2014	76	19	17	44	50	43	35	103	85	86	75	89	720
2014	0	0	0	0	41	15	0	0	0	0	0	0	55
2013	0	0	1.5	6.5	0	0.2	0.8	0.4	0	0	0	0	9.4
2013	6	23	5	13	29	14	30	33	82	67	58	60	419
2013	0	0	0	0	12	34	0	0	22	0	0	0	68
2012	0	0	0	0	0	15	0	3	8	13	0	0	38
2012	0	0	0	0	0	23	0	28	5	0	0	0	56

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
3.2mi, 28:06 Run - General 1) 1mi - 9:06(9:06/mi) 130/148bpm [1184b/mi] 84cal 6.59/7.85mph 2) 1mi - 8:56(8:56/mi) 144/158bpm [1287b/mi] 87cal 6.71/7.89mph 3) 1mi - 8:23(8:23/mi) 147/156bpm [1233b/mi] 80cal 7.15/8.33mph 4) 0.19mi - 1:40(8:49/mi) 141/145bpm [1244b/mi] 15cal 6.8/8.16mph Add a comment	6mi, 53:30 Run - General 1) 1mi - 9:13(9:13/mi) 139/165bpm [1281b/mi] 87cal 6.51/8.16mph 2) 1mi - 9:05(9:05/mi) 153/164bpm [1390b/mi] 89cal 6.61/7.28mph 3) 1mi - 8:53(8:53/mi) 150/160bpm [1333b/mi] 83cal 6.75/7.28mph 4) 1mi - 8:56(8:56/mi) 159/169bpm [1419b/mi] 84cal 6.72/7.49mph 5) 1mi - 8:44(8:44/mi) 158/166bpm [1380b/mi] 86cal 6.87/7.87mph 6) 1mi - 8:36(8:36/mi) 150/168bpm [1289b/mi] 83cal 6.98/9.64mph 7) 0.01mi - 3(6:50/mi) 168/168bpm [1147b/mi] 8.78/8.72mph Add a comment	-	9.6mi, 1:26:11 Run - General 1) 1mi - 9:01(9:01/mi) 131/145bpm [1181b/mi] 81cal 6.65/7.64mph 2) 1mi - 9:04(9:04/mi) 138/152bpm [1252b/mi] 86cal 6.61/7.08mph 3) 1mi - 9:07(9:07/mi) 153/165bpm [1394b/mi] 86cal 6.59/7.12mph 4) 1mi - 8:53(8:53/mi) 149/165bpm [1324b/mi] 86cal 6.75/7.06mph 5) 1mi - 9:33(9:33/mi) 154/163bpm [1472b/mi] 92cal 6.28/7.35mph 6) 1mi - 8:45(8:45/mi) 162/166bpm [1419b/mi] 89cal 6.85/7.33mph 7) 1mi - 8:54(8:54/mi) 160/168bpm [1425b/mi] 86cal 6.74/7.81mph 8) 1mi - 8:58(8:58/mi) 165/171bpm [1479b/mi] 87cal 6.69/7.33mph 9) 1mi - 8:55(8:55/mi) 163/169bpm [1453b/mi] 87cal 6.73/7.22mph 10) 0.59mi - 5:00(8:30/mi) 161/168bpm [1369b/mi] 46cal 7.06/7.37mph Add a comment	-	3.8mi, 44:43 Run - General 1) 1mi - 9:20(9:20/mi) 140/159bpm [1306b/mi] 88cal 6.43/7.49mph 2) 1mi - 9:10(9:10/mi) 154/164bpm [1412b/mi] 87cal 6.55/7.51mph 3) 1mi - 14:21(14:21/mi) 123/160bpm [1766b/mi] 91cal 4.18/7.45mph 4) 0.8mi - 11:52(14:45/mi) 118/147bpm [1741b/mi] 61cal 4.07/7.47mph Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	5.8mi, 47:32 Run - General 1) 1mi - 8:34(8:34/mi) 134/154bpm [1149b/mi] 80cal 7/7.83mph 2) 1mi - 7:39(7:39/mi) 158/172bpm [1209b/mi] 86cal 7.84/8.66mph 3) 1mi - 7:51(7:51/mi) 152/162bpm [1193b/mi] 84cal 7.65/8.6mph 4) 1mi - 7:54(7:54/mi) 151/157bpm [1193b/mi] 84cal 7.59/9.27mph 5) 1mi - 9:02(9:02/mi) 146/162bpm [1318b/mi] 84cal 6.65/7.74mph 6) 0.75mi - 6:32(8:44/mi) 145/149bpm [1266b/mi] 61cal 6.87/7.47mph Add a comment	-	-	3.2mi, 28:52 Run - General 1) 1mi - 9:06(9:06/mi) 112/141bpm [1019b/mi] 79cal 6.59/7.37mph 2) 1mi - 9:36(9:36/mi) 125/143bpm [1200b/mi] 92cal 6.25/7.93mph 3) 1mi - 8:53(8:53/mi) 133/143bpm [1181b/mi] 83cal 6.76/9.12mph 4) 0.16mi - 1:18(7:57/mi) 139/142bpm [1105b/mi] 14cal 7.55/9.68mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
3mi, 27:45 Run - General 1) 1mi - 9:36(9:36/mi) 131/144bpm [1257b/mi] 77cal 6.25/7.24mph 2) 1mi - 8:46(8:46/mi) 136/145bpm [1192b/mi] 71cal 6.85/7.81mph 3) 1mi - 9:18(9:18/mi) 141/152bpm [1310b/mi] 76cal 6.46/8.22mph 4) 0.01mi - 5(8:30/mi) 148/149bpm [1258b/mi] 7.06/7.1mph Add a comment	-	13.4mi, 2:25:48 Run - General 1) 1mi - 9:34(9:34/mi) 128/143bpm [1225b/mi] 86cal 6.27/7.22mph 2) 1mi - 9:29(9:29/mi) 142/158bpm [1346b/mi] 81cal 6.33/6.89mph 3) 1mi - 12:07(12:07/mi) 131/150bpm [1588b/mi] 92cal 4.95/7.35mph 4) 1mi - 9:48(9:48/mi) 137/144bpm [1342b/mi] 73cal 6.13/7.08mph 5) 1mi - 9:49(9:49/mi) 140/151bpm [1373b/mi] 75cal 6.12/7.6mph 6) 1mi - 10:06(10:06/mi) 132/137bpm [1332b/mi] 86cal 5.95/6.47mph 7) 1mi - 10:30(10:30/mi) 130/136bpm [1365b/mi] 76cal 5.72/6.59mph 8) 1mi - 10:46(10:46/mi) 132/139bpm [1422b/mi] 77cal 5.57/6.35mph 9) 1mi - 10:43(10:43/mi) 128/134bpm [1372b/mi] 90cal 5.6/6.12mph 10) 1mi - 11:11(11:11/mi) 126/139bpm [1408b/mi] 85cal 5.37/6.53mph 11) 1mi - 11:14(11:14/mi) 126/140bpm [1415b/mi] 77cal 5.34/6.66mph 12) 1mi - 12:01(12:01/mi) 133/147bpm [1597b/mi] 80cal 5/5.85mph 13) 1mi - 12:27(12:27/mi) 124/139bpm [1543b/mi] 81cal 4.82/5.89mph 14) 0.39mi - 6:05(15:43/mi) 123/148bpm [1934b/mi] 34cal 3.82/6.32mph Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Mad1Lewy

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