Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:03am by ChristianPoulton

Run > General
  • Time
    22:59
  • Miles
    3.14
  • Min/mi
    7:19
  • Pacing
    95.8%
  • WAVA
    69.32
  • Stride(cm)
    136
  • Cals
    243
  • Watts
    377
  • Cadence
    162
  • BPM
    115
  • %MHR
    59.4
  • B/mi
    843
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 124/133bpm [540b/km] 51cal 386/479W
2) 1km - 4:33(4:33/km) 120/137bpm [546b/km] 52cal 384/422W
3) 1km - 4:33(4:33/km) 111/115bpm [504b/km] 46cal 369/453W
4) 1km - 4:39(4:39/km) 111/118bpm [517b/km] 46cal 371/417W
5) 1km - 4:37(4:37/km) 111/117bpm [513b/km] 45cal 365/477W
6) 0.06km - 16(4:21/km) 111/112bpm [483b/km] 3cal 395/419W
4:21 4:33 4:33 4:39 4:37 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:33 104 89-117 681 172 166-180 410 385-479 1/1
0.25 1:42 53 7:03 123 118-126 866 166 162-168 428 403-448 3/1
0.38 2:35 53 7:02 128 126-130 900 163 162-166 394 367-432 2/2
0.50 3:28 54 7:08 130 128-132 928 162 158-164 374 359-398 3/3
0.63 4:21 53 7:04 133 132-133 940 163 160-164 374 360-395 2/3
0.75 5:16 54 7:14 134 132-137 969 163 160-166 389 374-404 2/1
0.88 6:11 55 7:24 136 128-137 1006 162 156-166 367 306-422 1/2
1.00 7:04 53 7:07 110 108-123 782 161 160-162 379 348-404 2/2
1.13 8:00 56 7:27 109 108-111 812 161 160-162 397 382-421 3/3
1.25 8:56 55 7:24 112 110-113 828 161 158-164 386 346-409 2/2
1.38 9:50 54 7:15 109 108-111 790 162 160-164 354 350-364 2/2
1.50 10:46 56 7:29 111 108-115 830 162 158-166 388 335-453 1/1
1.63 11:40 54 7:10 113 112-114 810 162 160-166 366 352-383 1/1
1.75 12:35 55 7:20 112 110-114 821 161 160-164 361 334-368 3/4
1.88 13:30 55 7:24 109 107-111 806 161 160-162 374 347-408 3/1
2.00 14:25 55 7:20 108 107-109 791 161 160-162 366 356-388 1/2
2.13 15:22 57 7:32 111 109-112 837 161 160-162 374 354-397 2/1
2.25 16:17 55 7:23 111 106-118 820 160 160-162 362 340-385 2/1
2.38 17:15 58 7:41 114 111-118 875 160 160-162 383 349-417 1/2
2.50 18:12 57 7:40 112 110-113 858 160 158-162 369 359-378 1/2
2.63 19:09 57 7:33 110 107-113 830 160 158-162 347 335-357 1/2
2.75 20:05 57 7:33 109 107-112 823 161 158-166 375 336-477 3/2
2.88 21:01 56 7:27 113 110-114 841 161 160-162 378 351-431 2/2
3.00 21:56 55 7:16 114 107-117 829 160 158-162 346 327-355 0/3
3.13 22:49 54 7:09 109 107-111 779 161 160-164 383 340-426 4/2
3.14 22:58 9 7:23 111 111-112 819 161 160-162 385 371-399 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 136cm

  • Power Distribution

    377W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 48.77% More
    200m 48 6:29 51.87% More
    400m 1:41 6:48 51.82% More
    800m 3:27 6:56 60.61% More
    1km 4:19 6:57 63.66% More
    Mile 7:04 7:04 67.50% More
    5k 22:41 7:18 69.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 69.82
    5km 22:44 7:19 69.22
    5M 37:38 7:32 68.35
    10km 47:23 7:38 67.86
    10M 1:18:28 7:51 67.40
    Half 1:44:28 7:58 66.87
    20M 2:43:35 8:11 66.91
    Mara 3:37:48 8:19 67.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,404 Fetchies!
Already a Fetchie? Sign in here