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Sat 14th Jun 2025 at 9:03am by ChristianPoulton

Run > General
  • Time
    22:59
  • Miles
    3.14
  • Min/mi
    7:19
  • Pacing
    95.8%
  • WAVA
    69.32
  • Stride(cm)
    136
  • Cals
    243
  • Watts
    377
  • Cadence
    162
  • BPM
    115
  • %MHR
    59.4
  • B/mi
    843
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:21(4:21/km) 124/133bpm [540b/km] 51cal 386/479W
2) 1km - 4:33(4:33/km) 120/137bpm [546b/km] 52cal 384/422W
3) 1km - 4:33(4:33/km) 111/115bpm [504b/km] 46cal 369/453W
4) 1km - 4:39(4:39/km) 111/118bpm [517b/km] 46cal 371/417W
5) 1km - 4:37(4:37/km) 111/117bpm [513b/km] 45cal 365/477W
6) 0.06km - 16(4:21/km) 111/112bpm [483b/km] 3cal 395/419W
4:21 4:33 4:33 4:39 4:37 16

Pace

26% 62% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:33 104 89-117 681 172 166-180 410 385-479 1/1
0.25 1:42 53 7:03 123 118-126 866 166 162-168 428 403-448 3/1
0.38 2:35 53 7:02 128 126-130 900 163 162-166 394 367-432 2/2
0.50 3:28 54 7:08 130 128-132 928 162 158-164 374 359-398 3/3
0.63 4:21 53 7:04 133 132-133 940 163 160-164 374 360-395 2/3
0.75 5:16 54 7:14 134 132-137 969 163 160-166 389 374-404 2/1
0.88 6:11 55 7:24 136 128-137 1006 162 156-166 367 306-422 1/2
1.00 7:04 53 7:07 110 108-123 782 161 160-162 379 348-404 2/2
1.13 8:00 56 7:27 109 108-111 812 161 160-162 397 382-421 3/3
1.25 8:56 55 7:24 112 110-113 828 161 158-164 386 346-409 2/2
1.38 9:50 54 7:15 109 108-111 790 162 160-164 354 350-364 2/2
1.50 10:46 56 7:29 111 108-115 830 162 158-166 388 335-453 1/1
1.63 11:40 54 7:10 113 112-114 810 162 160-166 366 352-383 1/1
1.75 12:35 55 7:20 112 110-114 821 161 160-164 361 334-368 3/4
1.88 13:30 55 7:24 109 107-111 806 161 160-162 374 347-408 3/1
2.00 14:25 55 7:20 108 107-109 791 161 160-162 366 356-388 1/2
2.13 15:22 57 7:32 111 109-112 837 161 160-162 374 354-397 2/1
2.25 16:17 55 7:23 111 106-118 820 160 160-162 362 340-385 2/1
2.38 17:15 58 7:41 114 111-118 875 160 160-162 383 349-417 1/2
2.50 18:12 57 7:40 112 110-113 858 160 158-162 369 359-378 1/2
2.63 19:09 57 7:33 110 107-113 830 160 158-162 347 335-357 1/2
2.75 20:05 57 7:33 109 107-112 823 161 158-166 375 336-477 3/2
2.88 21:01 56 7:27 113 110-114 841 161 160-162 378 351-431 2/2
3.00 21:56 55 7:16 114 107-117 829 160 158-162 346 327-355 0/3
3.13 22:49 54 7:09 109 107-111 779 161 160-164 383 340-426 4/2
3.14 22:58 9 7:23 111 111-112 819 161 160-162 385 371-399 0/0

Heart

115/137max
  • Show Beats/Mile

Elevation

Asc 12m, Range 6m, Flat prediction 22:59
Elevation Graph
No climbs of at least 10 metres detected.

Power

377W (479 max)
Power Graph
Power Bands

Cadence

162 (180 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 22:58 7:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 24 6:24 48.77% More
200m 48 6:29 51.87% More
400m 1:41 6:48 51.82% More
800m 3:27 6:56 60.61% More
1km 4:19 6:57 63.66% More
Mile 7:04 7:04 67.50% More
5k 22:41 7:18 69.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 69.82
5km 22:44 7:19 69.22
5M 37:38 7:32 68.35
10km 47:23 7:38 67.86
10M 1:18:28 7:51 67.40
Half 1:44:28 7:58 66.87
20M 2:43:35 8:11 66.91
Mara 3:37:48 8:19 67.26
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