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Sat 14th Jun 2025 at 8:13am by J77NYY

Run > General
  • Time
    36:00
  • Miles
    5.02
  • Min/mi
    7:10
  • Pacing
    80.2%
  • WAVA
    60.47
  • Stride(cm)
    131
  • Cals
    498
  • Watts
    348
  • Cadence
    172
  • BPM
    127
  • B/mi
    913
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 121/135bpm [911b/mi] 100cal 339/465W
2) 1mi - 7:26(7:26/mi) 124/133bpm [921b/mi] 101cal 332/468W
3) 1mi - 7:03(7:03/mi) 130/137bpm [916b/mi] 101cal 370/438W
4) 1mi - 7:09(7:09/mi) 130/138bpm [930b/mi] 99cal 339/515W
5) 1mi - 6:43(6:43/mi) 132/139bpm [888b/mi] 95cal 340/417W
6) 0.02mi - 8(6:39/mi) 123/123bpm [819b/mi] 2cal 384/403W
7:32 7:26 7:03 7:09 6:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 105 77-121 842 170 114-176 301 38-373 6/3
0.50 3:52 1:51 7:26 124 121-127 922 173 168-176 348 311-382 7/3
0.75 5:46 1:54 7:35 130 121-135 986 174 168-176 368 320-465 12/2
1.00 7:32 1:46 7:04 125 121-132 883 172 168-176 345 319-383 4/6
1.25 10:00 2:28 +33 9:53 127 119-131 1254 172 166-176 323 220-360 3/5
1.50 11:47 1:47 7:09 122 113-133 871 172 164-178 350 320-402 6/4
1.75 14:03 2:16 +17 9:06 123 113-129 1118 172 168-176 361 153-468 11/3
2.00 15:48 1:45 7:01 125 120-131 876 172 168-176 361 233-414 5/9
2.25 17:28 1:40 6:40 132 126-134 880 172 164-176 373 341-409 7/8
2.50 19:14 1:46 7:02 128 125-130 901 172 166-176 358 331-391 3/2
2.75 21:09 1:55 +8 7:41 132 124-134 1014 171 154-178 364 292-409 5/3
3.00 22:59 1:50 7:18 129 123-137 943 172 168-176 387 329-438 13/2
3.25 25:00 2:01 +8 8:06 130 125-138 1052 170 162-182 273 97-382 5/20
3.50 26:44 1:44 6:55 127 125-130 877 171 168-176 359 323-515 1/3
3.75 28:36 1:53 7:30 135 129-137 1013 173 168-176 425 301-511 28/0
4.00 30:17 1:40 6:41 128 124-133 855 169 164-174 301 228-362 1/14
4.25 32:09 1:53 +11 7:31 129 124-132 969 170 166-174 320 232-403 1/22
4.50 33:50 1:41 6:44 136 130-139 915 172 168-176 368 345-410 8/3
4.75 35:30 1:39 6:38 135 130-138 895 170 162-174 329 272-366 2/12
5.00 37:12 1:42 6:48 130 123-131 884 171 168-176 356 324-417 4/5
5.02 37:20 8 7:04 123 123-123 869 171 170-174 384 361-403 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.1% 7:36
    17 1.8% 7:32
    11 4.9% 7:36
    11 3.3% 7:34

  • Cadence Distribution

    172 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 5 36:16 7:26
    Walk 0.1 114 0 3 12:39
    Pause 2.7 - - 1:01 -

  • Power Distribution

    348W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.03% More
    800m 3:16 6:35 53.19% More
    1km 4:07 6:37 55.69% More
    Mile 6:51 6:51 57.78% More
    5k 22:05 7:06 60.38% More
    5 miles 37:09 7:26 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 60.81
    5km 21:39 6:58 61.57
    5M 35:51 7:10 60.46
    10km 45:08 7:16 59.89
    10M 1:14:44 7:28 59.20
    Half 1:39:31 7:36 58.57
    20M 2:35:50 7:48 58.33
    Mara 3:27:28 7:55 58.46
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