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Sat 14th Jun 2025 at 10:21am by gump

Run > Track Session
  • Time
    46:22
  • Miles
    5.93
  • Min/mi
    7:49
  • WAVA
    64.97
  • Stride(cm)
    119
  • Cals
    662
  • Cadence
    173
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1105
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 6:20(6:20/mi) 152/161bpm [962b/mi] 104cal
2) 0.08mi - 1:34(20:05/mi) 96/159bpm [1929b/mi] 7cal
3) 0.37mi - 2:06(5:40/mi) 150/163bpm [849b/mi] 35cal
4) 0.13mi - 2:23(18:39/mi) 115/162bpm [2145b/mi] 20cal
5) 0.37mi - 2:06(5:38/mi) 152/164bpm [857b/mi] 37cal
6) 0.13mi - 2:12(17:01/mi) 118/168bpm [2009b/mi] 19cal
7) 0.37mi - 2:07(5:44/mi) 153/168bpm [878b/mi] 37cal
8) 0.13mi - 2:11(16:44/mi) 125/165bpm [2091b/mi] 20cal
9) 0.37mi - 2:09(5:50/mi) 154/168bpm [899b/mi] 39cal
10) 0.12mi - 1:41(14:22/mi) 135/164bpm [1939b/mi] 18cal
11) 0.37mi - 2:09(5:51/mi) 152/165bpm [888b/mi] 36cal
12) 0.13mi - 2:01(15:37/mi) 131/165bpm [2045b/mi] 22cal
13) 0.37mi - 2:11(5:58/mi) 156/167bpm [930b/mi] 39cal
14) 0.13mi - 1:43(13:29/mi) 137/166bpm [1848b/mi] 20cal
15) 0.37mi - 2:11(5:56/mi) 152/166bpm [903b/mi] 37cal
16) 0.13mi - 2:06(16:11/mi) 129/165bpm [2088b/mi] 20cal
17) 0.36mi - 2:13(6:06/mi) 156/166bpm [950b/mi] 39cal
18) 0.01mi - 9(11:30/mi) 131/167bpm [1507b/mi] 2cal
19) 1mi - 6:47(6:47/mi) 155/164bpm [1052b/mi] 110cal
20) 0.01mi - 2(6:42/mi) 163/163bpm [1091b/mi] 1cal
6:20 1:34 2:06 2:23 2:06 2:12 2:07 2:11 2:09 1:41 2:09 2:01 2:11 1:43 2:11 2:06 2:13 9 6:47 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:18 6:18 6:18 150 100-161 946 195 162-198 16/16
1.08 9:47 3:29 +1 44:41 96 85-159 4289 112 0-196 2/3
1.45 11:53 2:06 5:39 147 103-163 832 201 190-204 8/7
1.58 14:16 2:23 18:37 118 89-162 2197 122 110-194 1/3
1.95 16:22 2:06 5:39 150 99-164 847 200 186-204 7/5
2.08 18:34 2:12 17:00 122 90-168 2075 126 104-196 2/3
2.45 20:40 2:06 5:43 151 111-168 862 201 182-204 7/5
2.58 22:52 2:12 16:49 126 100-165 2118 126 104-196 2/3
2.95 25:01 2:09 5:51 152 116-168 888 199 182-200 6/5
3.06 28:05 3:04 +1 26:03 134 94-164 3491 137 98-202 2/2
3.43 30:14 2:09 5:50 148 99-165 862 200 194-206 6/4
3.56 32:15 2:01 15:38 131 108-165 2048 126 100-196 1/2
3.93 34:26 2:11 5:57 155 120-167 922 198 182-200 6/4
4.06 36:59 2:33 +1 20:07 135 97-166 2715 142 100-198 2/2
4.42 39:10 2:11 5:57 151 108-166 899 199 178-200 6/5
4.55 41:16 2:06 16:12 127 101-165 2057 126 108-196 0/2
4.92 43:29 2:13 6:05 154 124-166 937 198 188-200 5/4
4.93 49:35 6:06 +1 7:30:44 135 99-167 60848 116 0-196 1/0
5.93 56:23 6:48 6:48 153 110-163 1040 192 184-196 9/13
5.93 56:25 2 +1 6:57 163 163-163 1133 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 206 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 195 5.3 32:12 7:08
    Walk 29.3 111 0.6 18:15 30:51
    Still 0.0 - - 1 -
    Pause 9.5 - - 5:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 62.29% More
    800m 3:07 6:17 65.73% More
    1km 3:55 6:18 69.10% More
    Mile 6:18 6:18 74.22% More
    5k 27:48 8:57 55.66% More
    5 miles 50:01 10:00 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 66.53
    5km 23:22 7:31 66.20
    5M 38:42 7:44 65.29
    10km 48:43 7:50 64.81
    10M 1:20:41 8:04 64.34
    Half 1:47:25 8:12 63.81
    20M 2:48:13 8:25 63.82
    Mara 3:43:58 8:33 64.13
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