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Sat 14th Jun 2025 at 9:04am by GuyGilder

Run > General
  • Time
    26:14
  • Miles
    3.07
  • Min/mi
    8:33
  • Pacing
    92.9%
  • Stride(cm)
    103
  • Cals
    395
  • Cadence
    183
  • BPM
    143
  • B/mi
    1222
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:36(5:20/km) 139/148bpm [742b/km] 127cal
2) 1.61km - 8:27(5:15/km) 146/149bpm [767b/km] 130cal
3) 1.61km - 8:39(5:23/km) 146/152bpm [785b/km] 130cal
4) 0.11km - 31(4:44/km) 151/152bpm [715b/km] 8cal
8:36 8:27 8:39 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 117 94-139 1023 192 184-200 3/3
0.25 2:15 1:10 9:19 141 138-145 1314 182 174-188 3/5
0.38 3:14 59 7:52 141 140-141 1108 180 172-184 9/2
0.50 4:22 1:07 8:59 140 138-143 1257 183 180-188 2/6
0.63 5:24 1:02 8:15 144 143-145 1189 181 178-184 4/3
0.75 6:25 1:02 8:13 141 140-143 1158 182 178-186 4/11
0.88 7:30 1:05 8:41 143 142-144 1242 184 182-188 6/8
1.00 8:36 1:05 8:42 146 145-147 1269 185 184-190 6/4
1.13 9:36 1:01 8:07 148 147-148 1201 185 180-190 6/4
1.25 10:42 1:06 8:47 148 146-149 1299 182 178-188 13/3
1.38 11:45 1:02 8:19 145 143-146 1205 182 180-186 1/11
1.50 12:53 1:08 9:05 144 142-145 1307 183 178-186 8/2
1.63 13:52 1:00 7:58 145 145-146 1156 180 178-184 1/6
1.75 14:53 1:00 8:02 140 131-145 1124 184 180-188 5/10
1.88 15:57 1:04 8:34 148 144-148 1267 186 182-188 4/2
2.00 17:03 1:06 8:47 147 146-148 1292 185 180-188 8/3
2.13 18:07 1:04 8:34 146 146-147 1250 185 182-188 4/10
2.25 19:16 1:09 9:12 144 143-147 1326 175 128-188 5/2
2.38 20:19 1:03 8:25 144 143-145 1211 184 180-186 1/5
2.50 21:31 1:12 9:39 145 144-146 1399 179 124-188 11/1
2.63 22:31 59 7:53 145 143-146 1142 180 178-184 3/4
2.75 23:35 1:04 8:33 144 142-146 1231 185 180-188 2/12
2.88 24:41 1:06 8:51 148 146-149 1310 184 180-186 11/10
3.00 25:42 1:01 8:10 150 149-152 1224 185 182-188 2/9
3.07 26:14 32 7:45 151 151-152 1171 189 186-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 9:00
    12 9.8% 8:59
    10 5.8% 8:59

  • Cadence Distribution

    183 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 3.1 25:59 8:30
    Walk 0.9 128 0 14 16:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.24% More
    800m 4:08 8:18 40.85% More
    1km 5:11 8:21 42.89% More
    Mile 8:23 8:23 46.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:23 8:55
    10M 1:31:43 9:10
    Half 2:02:07 9:19
    20M 3:11:14 9:34
    Mara 4:14:37 9:43
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