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Sat 14th Jun 2025 at 4:10am by Dingley

Run > General
  • Time
    28:27
  • Miles
    3.00
  • Min/mi
    9:29
  • Pacing
    93.2%
  • WAVA
    51.71
  • Stride(cm)
    106
  • Cals
    343
  • Watts
    320
  • Cadence
    160
  • BPM
    124
  • B/mi
    1177
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 119/128bpm [1052b/mi] 105cal 323/429W
2) 1mi - 9:43(9:43/mi) 126/131bpm [1224b/mi] 120cal 323/359W
3) 1mi - 9:52(9:52/mi) 127/133bpm [1252b/mi] 118cal 315/406W
4) 0mi - 2(5:47/mi) 123/123bpm [712b/mi] 285/285W
8:50 9:43 9:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:24 102 85-113 857 158 122-164 343 136-429 1/3
0.25 2:07 1:04 8:29 116 112-120 985 162 160-168 327 293-360 3/5
0.38 3:14 1:07 8:55 124 119-127 1107 163 160-166 357 322-408 2/1
0.50 4:20 1:07 8:54 125 123-128 1112 163 160-168 316 286-345 0/11
0.63 5:27 1:06 8:51 118 115-124 1045 160 158-162 278 260-305 0/6
0.75 6:34 1:07 8:55 116 114-121 1034 162 160-166 322 307-333 1/2
0.88 7:42 1:08 9:05 123 120-126 1117 163 160-166 325 308-350 2/3
1.00 8:50 1:08 9:06 124 122-126 1129 161 158-164 314 305-329 1/2
1.13 10:00 1:10 9:21 122 120-124 1141 161 158-162 310 302-314 2/2
1.25 11:08 1:08 9:07 123 121-128 1120 162 158-164 324 306-336 3/2
1.38 12:17 1:08 9:07 126 124-128 1149 162 160-164 323 317-329 2/1
1.50 13:33 1:16 10:07 126 124-127 1274 160 158-164 327 303-353 4/0
1.63 14:46 1:13 9:46 126 123-128 1231 161 158-170 322 306-355 3/0
1.75 16:00 1:14 9:53 127 126-129 1255 161 158-166 331 315-359 4/1
1.88 17:19 1:19 10:31 127 126-129 1335 158 156-162 318 279-358 5/0
2.00 18:33 1:14 9:53 129 126-131 1275 161 158-164 329 310-351 4/1
2.13 19:44 1:11 9:26 130 129-131 1227 161 160-164 330 312-347 3/1
2.25 21:02 1:18 10:21 128 124-131 1326 159 156-162 336 318-361 5/0
2.38 22:21 1:20 10:39 130 129-133 1385 158 156-162 327 306-344 5/0
2.50 23:31 1:10 9:16 130 126-132 1205 160 158-162 296 274-311 1/5
2.63 24:42 1:11 9:28 123 118-127 1165 158 156-162 299 285-311 1/5
2.75 25:53 1:10 9:24 123 121-124 1156 158 156-162 295 280-312 1/6
2.88 27:10 1:18 10:21 126 121-130 1304 158 154-162 328 280-406 6/1
3.00 28:25 1:15 9:57 128 122-130 1273 159 154-162 306 285-334 2/2
3.00 28:27 2 7:52 123 122-123 967 158 158-158 285 285-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 9:52

  • Cadence Distribution

    160 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3 28:21 9:28
    Walk 0.4 123 0 6 9:21

  • Power Distribution

    320W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.90% More
    800m 4:18 8:39 47.00% More
    1km 5:24 8:41 49.29% More
    Mile 8:49 8:49 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.67
    5km 29:32 9:30 51.51
    5M 48:54 9:47 50.78
    10km 1:01:33 9:54 50.40
    10M 1:41:56 10:12 50.00
    Half 2:15:43 10:22 49.58
    20M 3:32:32 10:38 49.56
    Mara 4:42:58 10:48 49.79
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