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Sat 14th Jun 2025 at 9:00am by Mad1Lewy

Run > General
  • Time
    25:07
  • Miles
    3.11
  • Min/mi
    8:05
  • Pacing
    89.6%
  • WAVA
    61.75
  • Stride(cm)
    108
  • Cals
    263
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1222
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 145/158bpm [1144b/mi] 81cal 7.61/9.33mph
2) 1mi - 8:05(8:05/mi) 156/163bpm [1260b/mi] 89cal 7.43/7.72mph
3) 1mi - 8:30(8:30/mi) 158/165bpm [1342b/mi] 87cal 7.06/8.81mph
4) 0.11mi - 39(5:43/mi) 152/156bpm [868b/mi] 6cal 10.51/10.94mph
7:53 8:05 8:30 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 104 80-131 750 187 184-192 3/1
0.25 1:50 56 7:30 139 132-143 1043 185 182-186 1/6
0.38 2:50 1:00 8:01 143 139-148 1146 181 174-186 5/2
0.50 3:51 1:00 8:00 153 149-156 1225 182 182-184 1/7
0.63 4:51 1:00 8:02 156 155-158 1254 185 182-186 3/2
0.75 5:52 1:01 8:08 156 153-158 1268 184 182-186 2/3
0.88 6:52 1:00 8:03 154 152-155 1239 185 184-188 4/2
1.00 7:53 1:01 8:04 154 150-157 1243 184 182-186 3/4
1.13 8:54 1:01 8:10 154 151-156 1257 185 184-186 2/3
1.25 9:56 1:02 8:13 152 148-155 1250 185 184-186 3/2
1.38 10:58 1:02 8:18 155 153-157 1286 185 184-186 2/3
1.50 11:58 1:01 8:05 157 155-158 1269 187 186-188 4/1
1.63 12:58 59 7:54 157 155-160 1239 187 184-190 2/2
1.75 13:57 1:00 7:59 161 160-163 1285 187 182-190 0/6
1.88 14:57 59 7:55 159 157-162 1259 188 186-190 3/2
2.00 15:57 1:01 8:04 157 155-159 1267 189 186-190 1/2
2.13 16:59 1:02 8:16 159 155-161 1313 187 186-190 2/2
2.25 18:03 1:04 8:28 158 153-163 1338 186 184-190 5/3
2.38 19:16 1:13 9:44 158 149-164 1538 170 124-190 4/3
2.50 20:10 54 7:13 154 150-157 1110 192 186-196 5/4
2.63 21:11 1:01 8:11 156 151-160 1276 189 186-194 0/4
2.75 22:10 59 7:52 159 151-163 1251 192 188-194 2/2
2.88 23:10 1:00 7:57 161 158-162 1279 193 190-194 1/7
3.00 24:27 1:17 10:15 159 154-162 1631 172 124-194 5/0
3.11 25:07 40 5:50 152 149-156 887 196 186-206 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 186 3.1 24:06 7:54
    Walk 4.0 127 0.1 1:00 16:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.04% More
    800m 3:47 7:37 54.07% More
    1km 4:47 7:42 55.66% More
    Mile 7:50 7:50 57.52% More
    5k 25:01 8:03 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.73
    5km 25:05 8:04 61.71
    5M 41:33 8:19 60.42
    10km 52:19 8:25 59.80
    10M 1:26:37 8:40 59.46
    Half 1:55:20 8:48 59.04
    20M 3:00:36 9:02 58.58
    Mara 4:00:27 9:11 57.96
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