Lost in Mud

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Recent Training
15th Jun	General	6.7mi	1:02:26
14th Jun	General	3.1mi	20:33
14th Jun	General	1.3mi	10:05
13th Jun	Strength	0mi	56:47
7th Jun	General	50.4mi	12:00:15

Planned Races
Suffolk Coastal Path 50	13th Sep

12 Month Benchmarks	Run
Mile	6:09
5k	19:24
5mi	33:15
10k	41:13
10mi	1:18:49
Half	1:50:29
20mi	2:50:06
Mara	3:43:32
50k	5:38:00
40mi	7:37:57
75k	8:55:38
50mi	9:37:46
100k	12:47:42
75mi	16:07:02
150k	21:05:31

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	2025	PB	WB
1mi	2	6:02 74.66	5:42 79.77				5:42 5:42/mi	79.77
5km	1	19:48 74.96					19:48 6:22/mi	74.96
10km	5	41:18 73.17	38:49 79.21			41:01 76.30	38:49 6:15/mi	79.21
10mi	1		1:05:19 77.34				1:05:19 6:32/mi	77.34
13.1mi	3	1:27:50 75.85	1:53:09 58.88				1:27:50 6:42/mi	75.85
20mi	1			2:23:36 72.66			2:23:36 7:11/mi	72.66
26.6mi	1			5:55:00 40.40			5:55:00 13:21/mi	40.40
30mi	2	4:24:56 61.13		4:26:15 62.00			4:24:56 8:50/mi	62.00
50km	7	4:53:08 56.99	4:33:46 61.60	5:12:16 54.52	4:35:19 62.43		4:33:46 8:49/mi	62.43
50.2km	1	5:23:19 51.95					5:23:19 10:22/mi	51.95
43mi	1		7:29:02 57.04				7:29:02 10:27/mi	57.04
50mi	3		9:17:20 55.16	8:49:21 58.63	12:40:00 41.23		8:49:21 10:35/mi	58.63
100km	1				12:26:30 55.76		12:26:30 12:01/mi	55.76
100mi	2				23:22:34 55.82	33:40:00 38.76	23:22:34 14:02/mi	55.82

Date	Planned Races			Distance
13 Sep	Suffolk Coastal Path 50 Confirmed			50km
2025		Result	WAVA	Distance
13 Apr	Cambridge Cambourne 10k SB	41:01	76.30	10km
24 Jan	Arc of Attrition SB	33:40:00	38.76	100mi
2024		Result	WAVA	Distance
12 Oct	Centurion Autumn 100 PB	23:22:34	55.82	100mi
6 Jul	Salomon Serpent Trail 100k PB	12:26:30	55.76	100km
26 May	Greensand Country Ultra SB	4:35:19	62.43	50km
27 Apr	Chiltern Ridge Ultra	5:24:00	53.05	50km
27 Jan	Arc Of Attrition 50 SB	12:40:00	41.23	50mi
2023		Result	WAVA	Distance
11 Nov	Hardmoors Goathland Marathon PB	5:55:00	40.40	26.6mi
29 Oct	Stort 30 SB	4:26:15	62.00	30mi
8 Oct	North Chilterns 50k SB	5:12:16	54.52	50km
9 Sep	Suffolk Coastal Path 50	5:17:44	53.58	50km
3 Jun	Suffolk Back Yard Ultra			200mi
8 Apr	South Downs Way 50 PB	8:49:21	58.63	50mi
26 Mar	Oakley 20 PB	2:23:36	72.66	20mi
28 Jan	Arc Of Attrition 50			50mi
2022		Result	WAVA	Distance
3 Dec	Jingle Mile : It's Happening Again PB	5:42	79.77	1mi
27 Nov	BMAF 10 Mile Road Championships PB	1:05:19	77.34	10mi
16 Oct	Cambridge Town & Gown PB	38:49	79.21	10km
10 Sep	Suffolk Coastal Path 50 PB	4:33:46	61.60	50km
3 Jul	Chiltern Ridge Trail Half SB	1:53:09	58.88	13.1mi
21 May	North Downs Way 50 SB	9:17:20	55.16	50mi
10 Apr	Cambridge Cambourne 10k	41:07	74.13	10km
27 Feb	St Peters Way Ultra PB	7:29:02	57.04	43mi
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	6:02	74.66	1mi
21 Nov	St Neots Riverside Half Marathon	1:28:19	75.43	13.1mi
31 Oct	Stort 30 PB	4:24:56	61.13	30mi
17 Oct	Cambridge Half Marathon PB	1:27:50	75.85	13.1mi
26 Sep	Cambridge Cambourne 10k	44:11	68.40	10km
11 Sep	Eden Valley Ultra Trail PB	5:23:19	51.95	50.2km
5 Sep	Northstowe Running Festival 10k SB	41:18	73.17	10km
21 Jul	Doug Anderson 5k PB	19:48	74.96	5km
13 Jun	Greensands Country Trail	5:03:34	55.03	50km
13 Feb	Centurion One Love SB	4:53:08	56.99	50km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	6	1	0	0	0	0	0	0	0	0	0	10
2025	215	64	197	129	159	66	0	0	0	0	0	0	829
2024	4	0	0	0	0	0	0	0	0	0	0	1	4
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	181	105	122	161	198	213	226	220	129	192	178	209	2135
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	143	119	183	137	101	55	73	108	124	181	112	191	1526
2023	0	0	0	0	39	0	0	0	0	0	0	0	39
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	162	200	190	209	170	158	185	212	173	190	166	192	2207
2021	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2021	195	146	189	195	218	175	175	172	130	204	103	187	2088
2021	0	0	0	0	82	41	24	0	23	0	0	0	171
2020	0	0	0	44	72	182	201	188	187	190	152	175	1391
2019	0	6	13	5	1	0	3	3	0	6	3	0	41
2018	0	0	8	23	0	0	0	10	11	3	0	0	55

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
3.5mi, 37:14 Run - General 9.3mi, 2:09:54 Run - General	5mi, 52:07 Run - General 5mi, 45:10 Run - General	5mi, 49:45 Run - General 5.1mi, 51:42 Run - General	5mi, 49:34 Run - General 5mi, 48:52 Run - General	16.5mi, 3:54:12 Run - General	8.5mi, 1:48:45 Run - General	8.7mi, 1:51:37 Run - General
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
5.7mi, 49:14 Run - General	-	-	4.2mi, 40:03 Run - General	0mi, 56:07 Cross - Strength	3.1mi, 23:33 Run - General 0.6mi, 5:46 Run - General	4.2mi, 38:45 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
0mi, 1:00:00 Cross - Strength	-	-	-	-	50.4mi, 12:00:15 Run - General	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
-	-	-	-	0mi, 56:47 Cross - Strength	3.1mi, 20:33 Run - General 1.3mi, 10:05 Run - General	6.7mi, 1:02:26 Run - General

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