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Wed 21st May 2025 at 4:35pm by Lost in Mud

Run > General
  • Time
    49:45
  • Miles
    5.02
  • Min/mi
    9:55
  • Pacing
    70.5%
  • WAVA
    50.56
  • Stride(cm)
    97
  • Cals
    577
  • Watts
    279
  • Cadence
    168
  • BPM
    116
  • %MHR
    72.3
  • B/mi
    1147
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:51(12:37/mi) 94/122bpm [1186b/mi] 63cal 195/410W
2) 0.62mi - 5:16(8:28/mi) 124/127bpm [1050b/mi] 71cal 328/409W
3) 0.62mi - 4:54(7:53/mi) 130/132bpm [1024b/mi] 69cal 372/406W
4) 0.62mi - 7:27(11:59/mi) 107/129bpm [1283b/mi] 66cal 215/387W
5) 0.62mi - 5:15(8:27/mi) 127/131bpm [1073b/mi] 73cal 335/397W
6) 0.62mi - 7:29(12:02/mi) 110/128bpm [1324b/mi] 69cal 224/406W
7) 0.62mi - 5:09(8:18/mi) 123/129bpm [1021b/mi] 69cal 317/367W
8) 0.62mi - 5:13(8:24/mi) 129/133bpm [1083b/mi] 70cal 349/486W
9) 0.62mi - 6:53(11:04/mi) 88/124bpm [974b/mi] 27cal 25/326W
10) 0.04mi - 4(1:40/mi) 80/80bpm [133b/mi]
7:51 5:16 4:54 7:27 5:15 7:29 5:09 5:13 6:53 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:06 4:06 16:23 83 74-89 1360 124 106-130 143 50-206 2/1
0.50 6:47 2:42 10:47 102 82-122 1099 163 124-188 244 134-410 1/5
0.75 8:56 2:08 8:34 119 116-122 1019 185 180-192 290 255-330 7/4
1.00 11:05 2:09 8:36 125 122-127 1075 185 182-190 327 293-384 6/4
1.25 13:09 2:04 8:16 125 123-127 1033 186 182-190 340 297-409 4/4
1.50 15:07 1:58 7:53 129 125-132 1016 186 182-190 375 331-406 2/4
1.75 17:05 1:58 7:52 130 129-132 1022 185 180-188 372 352-386 2/4
2.00 20:01 2:56 11:44 113 96-130 1325 151 126-190 239 140-375 3/7
2.25 23:22 3:22 13:26 97 93-117 1304 138 126-190 171 131-353 1/1
2.50 25:33 2:10 8:42 123 117-126 1070 187 178-194 339 282-387 3/4
2.75 27:42 2:10 8:39 127 123-130 1098 186 182-192 332 281-378 4/5
3.00 29:47 2:05 8:20 128 125-131 1066 187 182-196 322 262-359 5/7
3.25 31:58 2:11 8:42 126 124-128 1097 186 182-194 354 290-397 8/4
3.50 34:48 2:50 +11 11:18 119 100-126 1346 164 124-190 276 114-406 5/5
3.75 38:32 3:45 14:59 98 94-103 1468 129 110-188 159 107-311 4/4
4.00 40:36 2:03 8:13 121 104-126 995 185 176-190 325 297-367 4/1
4.25 42:40 2:05 8:19 126 125-129 1049 185 182-188 308 302-316 2/3
4.50 44:44 2:03 8:12 128 124-130 1050 185 182-190 325 311-365 5/3
4.75 46:52 2:08 8:32 132 129-133 1126 186 180-194 375 313-486 11/4
5.00 49:22 2:30 +9 10:00 124 111-133 1240 177 110-196 315 77-407 2/9
5.02 49:45 23 19:00 101 96-110 1919 113 108-116 95 77-105 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Cadence Distribution

    168 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 185 4.1 34:13 8:28
    Walk 30.3 126 0.9 15:11 16:06
    Still 0.0 - - 1 -
    Pause 0.7 - - 20 -

  • Power Distribution

    279W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.85% More
    800m 3:52 7:46 52.75% More
    1km 4:50 7:47 55.48% More
    Mile 8:03 8:03 57.60% More
    5k 28:27 9:09 53.93% More
    5 miles 49:18 9:52 50.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.49
    5km 29:55 9:38 51.28
    5M 49:32 9:54 50.57
    10km 1:02:22 10:02 50.18
    10M 1:43:17 10:20 49.80
    Half 2:17:31 10:30 49.39
    20M 3:35:21 10:46 49.37
    Mara 4:46:43 10:57 49.61
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