Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 19th May 2025 at 5:10pm by Lost in Mud

Run > General
  • Time
    37:14
  • Miles
    3.54
  • Min/mi
    10:31
  • Pacing
    72.4%
  • WAVA
    47.16
  • Stride(cm)
    93
  • Cals
    417
  • Watts
    257
  • Cadence
    165
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1288
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 129/131bpm [1124b/mi] 74cal 311/415W
2) 0.62mi - 5:25(8:43/mi) 130/138bpm [1133b/mi] 75cal 305/444W
3) 0.62mi - 9:07(14:40/mi) 109/138bpm [1599b/mi] 68cal 176/351W
4) 0.62mi - 5:20(8:35/mi) 133/138bpm [1142b/mi] 75cal 338/389W
5) 0.62mi - 5:21(8:37/mi) 134/138bpm [1154b/mi] 73cal 296/348W
6) 0.44mi - 6:37(15:06/mi) 112/133bpm [1692b/mi] 52cal 181/315W
5:25 5:25 9:07 5:20 5:21 6:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 128 122-131 1119 185 178-190 333 248-415 3/2
0.25 2:10 1:05 8:37 130 128-131 1121 186 182-190 326 289-353 2/1
0.38 3:16 1:06 8:47 130 129-131 1141 185 182-188 313 303-325 2/1
0.50 4:21 1:05 8:41 129 127-131 1120 184 180-188 300 283-318 0/5
0.63 5:25 1:04 8:33 129 126-130 1103 185 182-188 282 251-298 1/2
0.75 6:31 1:06 8:47 127 125-129 1116 184 180-186 290 282-296 1/4
0.88 7:34 1:02 8:19 129 128-131 1073 185 180-202 287 257-444 2/2
1.00 8:38 1:05 8:39 130 129-131 1124 184 180-188 302 286-316 6/1
1.13 9:43 1:05 8:38 129 125-131 1113 184 180-188 292 282-306 5/0
1.25 10:53 1:10 9:22 135 130-138 1265 185 182-188 351 307-391 3/1
1.38 12:48 1:54 15:15 118 108-138 1800 135 130-182 197 161-351 1/1
1.50 14:43 1:55 15:18 108 106-110 1652 134 130-138 156 146-163 2/2
1.63 16:30 1:47 14:19 107 105-109 1531 137 134-140 176 161-206 0/3
1.75 18:16 1:46 14:08 105 103-107 1484 136 132-138 174 165-180 1/4
1.88 20:01 1:45 14:04 105 102-107 1477 134 130-184 167 68-278 1/3
2.00 21:16 1:14 9:53 125 107-133 1236 189 182-194 332 263-389 5/0
2.13 22:16 1:00 8:03 134 129-136 1079 191 184-196 337 314-365 2/1
2.25 23:18 1:02 8:17 135 134-137 1119 193 190-196 361 334-384 3/1
2.38 24:21 1:02 8:20 137 137-138 1141 193 186-198 355 339-386 2/1
2.50 25:23 1:02 8:18 138 137-138 1145 190 186-192 343 338-348 2/1
2.63 26:26 1:03 8:28 136 135-138 1151 189 186-192 318 305-342 1/1
2.75 27:31 1:05 8:37 134 133-135 1154 190 188-192 303 294-315 1/4
2.88 28:34 1:03 8:26 134 134-135 1131 189 186-192 299 291-321 1/4
3.00 29:43 1:09 9:12 133 130-136 1225 189 182-194 293 138-348 1/1
3.13 30:47 1:04 8:30 130 128-133 1104 186 182-190 304 290-317 3/1
3.25 32:45 1:58 15:42 116 110-132 1821 131 124-184 179 147-311 7/0
3.38 34:40 1:55 15:20 113 107-118 1732 132 126-138 191 139-253 2/4
3.50 36:32 1:53 15:02 107 104-109 1609 130 128-136 169 143-206 2/2
3.54 37:14 42 15:35 105 104-107 1637 127 124-130 156 141-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 12:19

  • Cadence Distribution

    165 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 187 2.5 21:44 8:39
    Walk 41.5 132 1 15:27 14:57
    Still 0.1 - - 3 -

  • Power Distribution

    257W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 42.78% More
    800m 4:05 8:12 50.00% More
    1km 5:08 8:15 52.30% More
    Mile 8:22 8:22 55.41% More
    5k 30:35 9:51 50.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.53
    5km 32:25 10:26 47.32
    5M 53:41 10:44 46.66
    10km 1:07:36 10:53 46.29
    10M 1:51:56 11:12 45.95
    Half 2:29:02 11:23 45.57
    20M 3:53:23 11:40 45.56
    Mara 5:10:44 11:52 45.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here