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Mon 19th May 2025 at 5:10pm by Lost in Mud

Run > General
  • Time
    37:14
  • Miles
    3.54
  • Min/mi
    10:31
  • Pacing
    72.4%
  • WAVA
    47.16
  • Stride(cm)
    93
  • Cals
    417
  • Watts
    257
  • Cadence
    165
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1288
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 129/131bpm [1124b/mi] 74cal 311/415W
2) 0.62mi - 5:25(8:43/mi) 130/138bpm [1133b/mi] 75cal 305/444W
3) 0.62mi - 9:07(14:40/mi) 109/138bpm [1599b/mi] 68cal 176/351W
4) 0.62mi - 5:20(8:35/mi) 133/138bpm [1142b/mi] 75cal 338/389W
5) 0.62mi - 5:21(8:37/mi) 134/138bpm [1154b/mi] 73cal 296/348W
6) 0.44mi - 6:37(15:06/mi) 112/133bpm [1692b/mi] 52cal 181/315W
5:25 5:25 9:07 5:20 5:21 6:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 5% 56% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 128 122-131 1119 185 178-190 333 248-415 3/2
0.25 2:10 1:05 8:37 130 128-131 1121 186 182-190 326 289-353 2/1
0.38 3:16 1:06 8:47 130 129-131 1141 185 182-188 313 303-325 2/1
0.50 4:21 1:05 8:41 129 127-131 1120 184 180-188 300 283-318 0/5
0.63 5:25 1:04 8:33 129 126-130 1103 185 182-188 282 251-298 1/2
0.75 6:31 1:06 8:47 127 125-129 1116 184 180-186 290 282-296 1/4
0.88 7:34 1:02 8:19 129 128-131 1073 185 180-202 287 257-444 2/2
1.00 8:38 1:05 8:39 130 129-131 1124 184 180-188 302 286-316 6/1
1.13 9:43 1:05 8:38 129 125-131 1113 184 180-188 292 282-306 5/0
1.25 10:53 1:10 9:22 135 130-138 1265 185 182-188 351 307-391 3/1
1.38 12:48 1:54 15:15 118 108-138 1800 135 130-182 197 161-351 1/1
1.50 14:43 1:55 15:18 108 106-110 1652 134 130-138 156 146-163 2/2
1.63 16:30 1:47 14:19 107 105-109 1531 137 134-140 176 161-206 0/3
1.75 18:16 1:46 14:08 105 103-107 1484 136 132-138 174 165-180 1/4
1.88 20:01 1:45 14:04 105 102-107 1477 134 130-184 167 68-278 1/3
2.00 21:16 1:14 9:53 125 107-133 1236 189 182-194 332 263-389 5/0
2.13 22:16 1:00 8:03 134 129-136 1079 191 184-196 337 314-365 2/1
2.25 23:18 1:02 8:17 135 134-137 1119 193 190-196 361 334-384 3/1
2.38 24:21 1:02 8:20 137 137-138 1141 193 186-198 355 339-386 2/1
2.50 25:23 1:02 8:18 138 137-138 1145 190 186-192 343 338-348 2/1
2.63 26:26 1:03 8:28 136 135-138 1151 189 186-192 318 305-342 1/1
2.75 27:31 1:05 8:37 134 133-135 1154 190 188-192 303 294-315 1/4
2.88 28:34 1:03 8:26 134 134-135 1131 189 186-192 299 291-321 1/4
3.00 29:43 1:09 9:12 133 130-136 1225 189 182-194 293 138-348 1/1
3.13 30:47 1:04 8:30 130 128-133 1104 186 182-190 304 290-317 3/1
3.25 32:45 1:58 15:42 116 110-132 1821 131 124-184 179 147-311 7/0
3.38 34:40 1:55 15:20 113 107-118 1732 132 126-138 191 139-253 2/4
3.50 36:32 1:53 15:02 107 104-109 1609 130 128-136 169 143-206 2/2
3.54 37:14 42 15:35 105 104-107 1637 127 124-130 156 141-172 1/1

Heart

122/138max
  • Show Beats/Mile

Elevation

Asc 38m, Range 17m, Flat prediction 36:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 12:19
See your biggest climbs

Power

257W (444 max)
Power Graph
Power Bands

Cadence

165 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 187 2.5 21:44 8:39
Walk 41.5 132 1 15:27 14:57
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 42.78% More
800m 4:05 8:12 50.00% More
1km 5:08 8:15 52.30% More
Mile 8:22 8:22 55.41% More
5k 30:35 9:51 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 47.53
5km 32:25 10:26 47.32
5M 53:41 10:44 46.66
10km 1:07:36 10:53 46.29
10M 1:51:56 11:12 45.95
Half 2:29:02 11:23 45.57
20M 3:53:23 11:40 45.56
Mara 5:10:44 11:52 45.78
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