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Sat 14th Jun 2025 at 9:04am by CW22

Run > General
  • Time
    32:06
  • Miles
    3.14
  • Min/mi
    10:13
  • Pacing
    96.8%
  • WAVA
    43.87
  • Stride(cm)
    95
  • Cals
    429
  • Watts
    332
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1455
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 133/145bpm [1353b/mi] 131cal 330/425W
2) 1mi - 10:10(10:10/mi) 145/155bpm [1473b/mi] 140cal 334/439W
3) 1mi - 10:20(10:20/mi) 147/153bpm [1518b/mi] 139cal 328/414W
4) 0.14mi - 1:27(10:18/mi) 147/150bpm [1513b/mi] 19cal 322/336W
10:10 10:10 10:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 98 76-127 1017 169 166-174 323 312-364 1/1
0.25 2:31 1:13 9:47 132 127-133 1290 166 164-170 334 327-361 1/2
0.38 3:46 1:15 9:58 134 131-137 1336 165 162-168 334 318-351 3/3
0.50 5:05 1:19 10:31 137 136-139 1441 165 162-170 322 284-403 3/2
0.63 6:21 1:16 10:06 143 139-145 1445 165 162-168 355 328-425 3/2
0.75 7:36 1:15 10:04 142 140-143 1428 165 162-170 333 319-347 2/3
0.88 8:53 1:17 10:19 141 140-143 1454 165 160-170 339 322-365 3/3
1.00 10:10 1:16 10:11 142 140-144 1446 165 162-170 336 318-366 2/2
1.13 11:27 1:17 10:18 144 141-147 1483 165 160-168 323 316-346 2/1
1.25 12:43 1:16 10:10 143 142-144 1454 166 164-168 321 290-347 1/2
1.38 13:58 1:15 10:00 144 142-146 1441 165 160-168 322 309-332 1/4
1.50 15:17 1:18 10:26 143 141-145 1492 165 160-168 341 301-386 5/4
1.63 16:31 1:15 9:57 150 144-155 1493 167 162-172 345 290-439 5/2
1.75 17:47 1:16 10:10 150 146-152 1526 166 164-170 350 329-405 3/6
1.88 19:03 1:15 10:01 145 144-147 1453 167 164-170 335 321-345 2/2
2.00 20:19 1:17 10:15 145 143-146 1486 166 164-170 335 322-353 2/2
2.13 21:35 1:16 10:06 147 145-148 1484 164 160-168 325 314-345 1/2
2.25 22:54 1:19 10:30 145 143-147 1523 164 162-168 310 288-320 2/2
2.38 24:09 1:15 10:03 147 145-149 1476 166 164-170 320 305-336 3/4
2.50 25:26 1:17 10:13 145 144-148 1481 166 162-168 323 293-365 5/6
2.63 26:43 1:17 10:16 148 146-150 1520 164 160-168 331 287-402 4/2
2.75 28:00 1:17 10:14 151 149-153 1545 165 160-170 364 325-414 3/2
2.88 29:20 1:20 10:39 148 145-151 1577 165 162-168 324 304-334 2/3
3.00 30:39 1:20 10:36 146 144-148 1549 166 164-170 325 309-342 5/5
3.13 31:58 1:19 10:31 147 144-150 1545 163 160-166 322 304-336 2/1
3.14 32:07 9 9:44 150 149-150 1460 167 166-168 322 319-324 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 32:05 10:13
    Still 0.1 - - 2 -

  • Power Distribution

    332W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 32.89% More
    800m 4:58 10:00 36.98% More
    1km 6:13 10:01 38.87% More
    Mile 10:06 10:06 41.15% More
    5k 31:44 10:13 43.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:33 9:33
    5km 31:44 10:13
    5M 52:34 10:31
    10km 1:06:11 10:39
    10M 1:49:35 10:58
    Half 2:25:54 11:08
    20M 3:48:29 11:25
    Mara 5:04:12 11:37
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