Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Jun 2025 at 9:04am by CW22
Run > General
-
Time
32:06
-
Miles
3.14
-
Min/mi
10:13
-
Pacing
96.8%
-
WAVA
43.87
-
Stride(cm)
95
-
Cals
429
-
Watts
332
-
Cadence
165
-
BPM
142
-
%MHR
83.2
-
B/mi
1455
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 10:10(10:10/mi) 133/145bpm [1353b/mi] 131cal 330/425W
2) 1mi - 10:10(10:10/mi) 145/155bpm [1473b/mi] 140cal 334/439W
3) 1mi - 10:20(10:20/mi) 147/153bpm [1518b/mi] 139cal 328/414W
4) 0.14mi - 1:27(10:18/mi) 147/150bpm [1513b/mi] 19cal 322/336W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
98 76-127 |
1017 |
169 166-174 |
323 312-364 |
1/1 |
0.25 |
2:31 |
1:13 |
9:47 |
132 127-133 |
1290 |
166 164-170 |
334 327-361 |
1/2 |
0.38 |
3:46 |
1:15 |
9:58 |
134 131-137 |
1336 |
165 162-168 |
334 318-351 |
3/3 |
0.50 |
5:05 |
1:19 |
10:31 |
137 136-139 |
1441 |
165 162-170 |
322 284-403 |
3/2 |
0.63 |
6:21 |
1:16 |
10:06 |
143 139-145 |
1445 |
165 162-168 |
355 328-425 |
3/2 |
0.75 |
7:36 |
1:15 |
10:04 |
142 140-143 |
1428 |
165 162-170 |
333 319-347 |
2/3 |
0.88 |
8:53 |
1:17 |
10:19 |
141 140-143 |
1454 |
165 160-170 |
339 322-365 |
3/3 |
1.00 |
10:10 |
1:16 |
10:11 |
142 140-144 |
1446 |
165 162-170 |
336 318-366 |
2/2 |
1.13 |
11:27 |
1:17 |
10:18 |
144 141-147 |
1483 |
165 160-168 |
323 316-346 |
2/1 |
1.25 |
12:43 |
1:16 |
10:10 |
143 142-144 |
1454 |
166 164-168 |
321 290-347 |
1/2 |
1.38 |
13:58 |
1:15 |
10:00 |
144 142-146 |
1441 |
165 160-168 |
322 309-332 |
1/4 |
1.50 |
15:17 |
1:18 |
10:26 |
143 141-145 |
1492 |
165 160-168 |
341 301-386 |
5/4 |
1.63 |
16:31 |
1:15 |
9:57 |
150 144-155 |
1493 |
167 162-172 |
345 290-439 |
5/2 |
1.75 |
17:47 |
1:16 |
10:10 |
150 146-152 |
1526 |
166 164-170 |
350 329-405 |
3/6 |
1.88 |
19:03 |
1:15 |
10:01 |
145 144-147 |
1453 |
167 164-170 |
335 321-345 |
2/2 |
2.00 |
20:19 |
1:17 |
10:15 |
145 143-146 |
1486 |
166 164-170 |
335 322-353 |
2/2 |
2.13 |
21:35 |
1:16 |
10:06 |
147 145-148 |
1484 |
164 160-168 |
325 314-345 |
1/2 |
2.25 |
22:54 |
1:19 |
10:30 |
145 143-147 |
1523 |
164 162-168 |
310 288-320 |
2/2 |
2.38 |
24:09 |
1:15 |
10:03 |
147 145-149 |
1476 |
166 164-170 |
320 305-336 |
3/4 |
2.50 |
25:26 |
1:17 |
10:13 |
145 144-148 |
1481 |
166 162-168 |
323 293-365 |
5/6 |
2.63 |
26:43 |
1:17 |
10:16 |
148 146-150 |
1520 |
164 160-168 |
331 287-402 |
4/2 |
2.75 |
28:00 |
1:17 |
10:14 |
151 149-153 |
1545 |
165 160-170 |
364 325-414 |
3/2 |
2.88 |
29:20 |
1:20 |
10:39 |
148 145-151 |
1577 |
165 162-168 |
324 304-334 |
2/3 |
3.00 |
30:39 |
1:20 |
10:36 |
146 144-148 |
1549 |
166 164-170 |
325 309-342 |
5/5 |
3.13 |
31:58 |
1:19 |
10:31 |
147 144-150 |
1545 |
163 160-166 |
322 304-336 |
2/1 |
3.14 |
32:07 |
9 |
9:44 |
150 149-150 |
1460 |
167 166-168 |
322 319-324 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.1 |
32:05 |
10:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
32.89% |
More |
800m |
4:58 |
10:00 |
36.98% |
More |
1km |
6:13 |
10:01 |
38.87% |
More |
Mile |
10:06 |
10:06 |
41.15% |
More |
5k |
31:44 |
10:13 |
43.93% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:33 |
9:33 |
5km |
31:44 |
10:13 |
5M |
52:34 |
10:31 |
10km |
1:06:11 |
10:39 |
10M |
1:49:35 |
10:58 |
Half |
2:25:54 |
11:08 |
20M |
3:48:29 |
11:25 |
Mara |
5:04:12 |
11:37 |
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