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Sat 14th Jun 2025 at 8:40am by wilfyedwards

Run > General
  • Time
    3:28:23
  • Miles
    26.24
  • Min/mi
    7:56
  • Pacing
    72.9%
  • WAVA
    66.43
  • Stride(cm)
    118
  • Cals
    3163
  • Cadence
    172
  • Asc(m)
    162
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 114cal
2) 1mi - 8:00(8:00/mi) 117cal
3) 1mi - 7:46(7:46/mi) 120cal
4) 1mi - 7:41(7:41/mi) 120cal
5) 1mi - 7:41(7:41/mi) 121cal
6) 1mi - 7:59(7:59/mi) 122cal
7) 1mi - 7:35(7:35/mi) 120cal
8) 1mi - 8:02(8:02/mi) 124cal
9) 1mi - 7:54(7:54/mi) 122cal
10) 1mi - 7:51(7:51/mi) 120cal
11) 1mi - 7:51(7:51/mi) 120cal
12) 1mi - 7:47(7:47/mi) 124cal
13) 1mi - 7:43(7:43/mi) 121cal
14) 1mi - 7:51(7:51/mi) 118cal
15) 1mi - 7:54(7:54/mi) 122cal
16) 1mi - 7:47(7:47/mi) 119cal
17) 1mi - 7:48(7:48/mi) 117cal
18) 1mi - 8:07(8:07/mi) 124cal
19) 1mi - 8:06(8:06/mi) 121cal
20) 1mi - 8:05(8:05/mi) 120cal
21) 1mi - 8:06(8:06/mi) 122cal
22) 1mi - 8:05(8:05/mi) 119cal
23) 1mi - 8:22(8:22/mi) 123cal
24) 1mi - 8:10(8:10/mi) 120cal
25) 1mi - 8:04(8:04/mi) 121cal
26) 1mi - 8:22(8:22/mi) 122cal
27) 0.24mi - 1:52(7:52/mi) 30cal
7:53 8:00 7:46 7:41 7:41 7:59 7:35 8:02 7:54 7:51 7:51 7:47 7:43 7:51 7:54 7:47 7:48 8:07 8:06 8:05 8:06 8:05 8:22 8:10 8:04 8:22 1:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:53 7:53 7:53 171 160-176 12/14
2.00 15:53 8:00 8:00 172 164-178 25/22
3.00 23:38 7:46 7:46 172 164-176 24/20
4.00 31:52 8:13 +32 8:13 172 160-178 22/24
5.00 39:32 7:41 7:41 172 160-176 19/21
6.00 47:31 7:59 7:59 172 164-176 24/24
7.00 56:03 8:32 +57 8:32 173 168-176 20/26
8.00 1:04:06 8:02 8:02 173 164-178 24/24
9.00 1:12:00 7:54 7:54 172 166-176 24/25
10.00 1:21:16 9:17 +1:26 9:17 171 158-178 21/25
11.00 1:29:08 7:51 7:51 173 162-176 24/23
12.00 1:36:55 7:47 7:47 173 166-178 23/24
13.00 1:44:38 7:43 7:43 172 160-176 32/32
14.00 1:53:44 9:06 +1:16 9:06 173 164-176 27/24
15.00 2:01:38 7:54 7:54 172 162-182 19/20
16.00 2:09:25 7:47 7:47 172 166-176 23/22
17.00 2:18:03 8:39 +50 8:39 172 164-174 26/26
18.00 2:26:10 8:07 8:07 172 158-176 25/23
19.00 2:34:17 8:06 8:06 171 166-174 24/21
20.00 2:43:38 9:21 +1:16 9:21 171 152-176 21/26
21.00 2:51:43 8:05 8:05 171 160-176 15/18
22.00 2:59:49 8:07 8:07 171 166-174 17/13
23.00 3:09:08 9:19 +57 9:19 171 160-176 18/20
24.00 3:17:19 8:11 8:11 171 156-180 18/19
25.00 3:25:24 8:04 8:04 172 166-180 23/23
26.00 3:33:45 8:22 8:22 172 160-176 24/21
26.24 3:35:38 1:53 7:55 175 172-178 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 8:55
    12 2.3% 7:55
    11 2.5% 8:20
    11 2.4% 8:28
    10 2.3% 7:42

  • Cadence Distribution

    172 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 171 26.2 3:28:23 8:13
    Still 0.0 - - 1 -
    Pause 3.2 - - 7:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.13% More
    800m 3:35 7:13 55.35% More
    1km 4:34 7:20 57.33% More
    Mile 7:35 7:35 59.40% More
    5k 24:00 7:44 62.34% More
    5 miles 39:05 7:49 62.44% More
    10k 48:44 7:51 62.54% More
    10 miles 1:20:52 8:05 61.91% More
    Half 1:45:58 8:05 62.87% More
    20 miles 2:43:30 8:11 63.22% More
    Mara 3:35:18 8:13 64.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 21:42 6:59 68.96
    5M 35:57 7:11 67.89
    10km 45:16 7:17 67.34
    10M 1:14:57 7:30 66.80
    Half 1:39:47 7:37 66.22
    20M 2:36:16 7:49 66.15
    Mara 3:28:03 7:56 66.44
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