Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:28:23
-
Miles
26.24
-
Min/mi
7:56
-
Pacing
72.9%
-
WAVA
66.43
-
Stride(cm)
118
-
Cals
3163
-
Cadence
172
-
Asc(m)
162
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:53(7:53/mi) 114cal
2) 1mi - 8:00(8:00/mi) 117cal
3) 1mi - 7:46(7:46/mi) 120cal
4) 1mi - 7:41(7:41/mi) 120cal
5) 1mi - 7:41(7:41/mi) 121cal
6) 1mi - 7:59(7:59/mi) 122cal
7) 1mi - 7:35(7:35/mi) 120cal
8) 1mi - 8:02(8:02/mi) 124cal
9) 1mi - 7:54(7:54/mi) 122cal
10) 1mi - 7:51(7:51/mi) 120cal
11) 1mi - 7:51(7:51/mi) 120cal
12) 1mi - 7:47(7:47/mi) 124cal
13) 1mi - 7:43(7:43/mi) 121cal
14) 1mi - 7:51(7:51/mi) 118cal
15) 1mi - 7:54(7:54/mi) 122cal
16) 1mi - 7:47(7:47/mi) 119cal
17) 1mi - 7:48(7:48/mi) 117cal
18) 1mi - 8:07(8:07/mi) 124cal
19) 1mi - 8:06(8:06/mi) 121cal
20) 1mi - 8:05(8:05/mi) 120cal
21) 1mi - 8:06(8:06/mi) 122cal
22) 1mi - 8:05(8:05/mi) 119cal
23) 1mi - 8:22(8:22/mi) 123cal
24) 1mi - 8:10(8:10/mi) 120cal
25) 1mi - 8:04(8:04/mi) 121cal
26) 1mi - 8:22(8:22/mi) 122cal
27) 0.24mi - 1:52(7:52/mi) 30cal
7:53 8:00 7:46 7:41 7:41 7:59 7:35 8:02 7:54 7:51 7:51 7:47 7:43 7:51 7:54 7:47 7:48 8:07 8:06 8:05 8:06 8:05 8:22 8:10 8:04 8:22 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:53 |
7:53 |
7:53 |
171 160-176 |
12/14 |
2.00 |
15:53 |
8:00 |
8:00 |
172 164-178 |
25/22 |
3.00 |
23:38 |
7:46 |
7:46 |
172 164-176 |
24/20 |
4.00 |
31:52 |
8:13 +32
|
8:13 |
172 160-178 |
22/24 |
5.00 |
39:32 |
7:41 |
7:41 |
172 160-176 |
19/21 |
6.00 |
47:31 |
7:59 |
7:59 |
172 164-176 |
24/24 |
7.00 |
56:03 |
8:32 +57
|
8:32 |
173 168-176 |
20/26 |
8.00 |
1:04:06 |
8:02 |
8:02 |
173 164-178 |
24/24 |
9.00 |
1:12:00 |
7:54 |
7:54 |
172 166-176 |
24/25 |
10.00 |
1:21:16 |
9:17 +1:26
|
9:17 |
171 158-178 |
21/25 |
11.00 |
1:29:08 |
7:51 |
7:51 |
173 162-176 |
24/23 |
12.00 |
1:36:55 |
7:47 |
7:47 |
173 166-178 |
23/24 |
13.00 |
1:44:38 |
7:43 |
7:43 |
172 160-176 |
32/32 |
14.00 |
1:53:44 |
9:06 +1:16
|
9:06 |
173 164-176 |
27/24 |
15.00 |
2:01:38 |
7:54 |
7:54 |
172 162-182 |
19/20 |
16.00 |
2:09:25 |
7:47 |
7:47 |
172 166-176 |
23/22 |
17.00 |
2:18:03 |
8:39 +50
|
8:39 |
172 164-174 |
26/26 |
18.00 |
2:26:10 |
8:07 |
8:07 |
172 158-176 |
25/23 |
19.00 |
2:34:17 |
8:06 |
8:06 |
171 166-174 |
24/21 |
20.00 |
2:43:38 |
9:21 +1:16
|
9:21 |
171 152-176 |
21/26 |
21.00 |
2:51:43 |
8:05 |
8:05 |
171 160-176 |
15/18 |
22.00 |
2:59:49 |
8:07 |
8:07 |
171 166-174 |
17/13 |
23.00 |
3:09:08 |
9:19 +57
|
9:19 |
171 160-176 |
18/20 |
24.00 |
3:17:19 |
8:11 |
8:11 |
171 156-180 |
18/19 |
25.00 |
3:25:24 |
8:04 |
8:04 |
172 166-180 |
23/23 |
26.00 |
3:33:45 |
8:22 |
8:22 |
172 160-176 |
24/21 |
26.24 |
3:35:38 |
1:53 |
7:55 |
175 172-178 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
171 |
26.2 |
3:28:23 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.2 |
- |
- |
7:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
50.13% |
More |
800m |
3:35 |
7:13 |
55.35% |
More |
1km |
4:34 |
7:20 |
57.33% |
More |
Mile |
7:35 |
7:35 |
59.40% |
More |
5k |
24:00 |
7:44 |
62.34% |
More |
5 miles |
39:05 |
7:49 |
62.44% |
More |
10k |
48:44 |
7:51 |
62.54% |
More |
10 miles |
1:20:52 |
8:05 |
61.91% |
More |
Half |
1:45:58 |
8:05 |
62.87% |
More |
20 miles |
2:43:30 |
8:11 |
63.22% |
More |
Mara |
3:35:18 |
8:13 |
64.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
68.95 |
5km |
21:42 |
6:59 |
68.96 |
5M |
35:57 |
7:11 |
67.89 |
10km |
45:16 |
7:17 |
67.34 |
10M |
1:14:57 |
7:30 |
66.80 |
Half |
1:39:47 |
7:37 |
66.22 |
20M |
2:36:16 |
7:49 |
66.15 |
Mara |
3:28:03 |
7:56 |
66.44 |
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